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We don’t mean to frighten you, but we’re closing in on one of the most unhealthy holidays of the year. And though you may head into Halloween armed with the best intentions, if you aren’t prepared, one whiff of all those sweet treats could be all it takes to send you spiraling into a dark hole of diet destruction. Never fear! We’ve got you covered with simple snacking swaps sure to scare off even the worst candy craving. Stock up on these slim-down staples now, and enjoy a happy and healthy Halloween! 14 Reasons to Have (A Little!) Chocolate Today Read More Treat: Milk Chocolate Bar Trim-Down Trick: Chocolate Milk We’re sweet on this swap for a few reasons: With this decadent drink, you’ll not only calm chocolate cravings, but your body will also get a boost from nutrients like calcium and vitamin D found in milk. Try making your own chocolate milk by blending one cup of nonfat milk with one tablespoon of dark chocolate syrup. Craving something cozier? Mix one tablespoon...

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Want to enjoy the festivities without falling off track this Halloween weekend? We’ve got you covered with these adorable Halloween themed treats. They’re cute, delicious and completely guilt-free. So you won’t scare of the progress you’ve made on your weight loss plan. Bonus: If you’ve got kiddies or grandkiddies, they will love making these fun festive treats with you! 1. Spider French Onion Dip > This Spider French Onion Dip is the perfect dish to bring to your next gathering, whether it’s a healthy Halloween celebration or a child’s birthday party! 2. Banana Ghosts > Get your healthy Halloween off to a ghoulishly good start with these adorable and festive banana ghosts . 3. Apple Peanut Butter Monster Mouths > These Apple Peanut Butter Monster Mouths are simple to assemble and even easier to devour! 4. Frankenstein Kiwi > This Frankenstein kiwi treat is the perfect healthy addition to your Halloween festivities. 5. Spooktacular Orange Pumpkins > T...

With Halloween coming up, the influx of candy in the grocery store aisles may mean temptation is lurking around every corner. While those sugary sweets might feel frighteningly detrimental to your healthy diet, you can whip up some equally satisfying but guilt-free homemade Halloween candy at home in little to no time at all! Swapping your Halloween candy with these healthier alternatives will make the Halloween season much less spooky—at least when it comes to your health. 1. 4-Ingredient Peanut Butter Chocolate Candy Bites When it comes to simple Halloween candy, it doesn’t get much easier than four ingredients! These candy bites are made with corn flakes, peanut butter, brown rice syrup and chocolate chips. With the beloved combination of peanut butter and chocolate—plus just a bit of crunch—these bites have all the indulgence of a candy bar without the guilt. Get the full recipe here! > 2. Halloween Peppermint Gems There’s something about the classic combination of peppe...

It’s almost autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous fall fruits, there are plenty of delicious options to fall for this season. Here are our top 6 fall produce picks: start incorporating them into your diet today. 1. Pumpkin Scientifically named the Cucurbita pepo (“pepo” means “to ripen in the sun”), this quintessential fall favorite is good for more than decorating your front stoop. Pumpkin is an excellent source of vitamin A, which is important to eye health, as well as fiber, which can keep you feeling full. Together, the nutrients in pumpkins can also give a big boost to your immune system, which is pretty sweet considering we’re heading into flu season. Whip up a creamy pumpkin soup or incorporate it into your favorite baked goods! Be sure to check out the recipe section here on The Leaf for plenty of delicious pumpkin recipes. Get inspired by the healthy ideas below...

Did you know that only about 1 in 5 people manage to lose weight and keep it off for the long haul? It’s a discouraging statistic, but the reason is clear: most people can find the motivation to make lifestyle changes temporarily. However, without making permanent adjustments to their daily health habits, those results won’t stick. In other words, you can boost your ability to achieve lasting weight loss by building healthy habits that you can maintain long-term. How do you do this? According to behavioral scientists from Stanford University, the key is to do less, not more. They’ve found the best strategy for making new habits stick is to start with tiny habit goals and let your success in achieving them stoke your motivation for nailing bigger goals. Let’s break down what this looks like, why it works and how you can start using this winning strategy to reach your health goals. What is a Tiny Habit Versus a Regular Habit? In simple terms, our habits are behaviors we consisten...

When you’re having a rough day, enjoying meals that make you happy can help turn it around. Many people crave comfort foods when they’re feeling stressed out, anxious, depressed or lonely. That’s also when we’re most tempted by choices that are high in calories, fats and sugar. You know that no food can make your problems go away, but making healthy choices about your diet is one positive thing you can do for yourself when life is throwing so many challenges your way. Here’s the good news: you can make your day just a little better with the food that perks up your mood and stay on track to your weight loss goal. Your comfort foods choices tend to be meals that have a positive association for you, often because they remind you of home and childhood. The most popular comfort foods are potato chips, ice cream, cookies, pizza and pasta, according to a report in the Journal of Gastronomy and Food Science . Interestingly, the preferences are slightly different among women and men. Women fa...