Skip to main content

Our Top 6 Fall Produce Picks

It’s almost autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous fall fruits, there are plenty of delicious options to fall for this season. Here are our top 6 fall produce picks: start incorporating them into your diet today.

1. Pumpkin

Scientifically named the Cucurbita pepo (“pepo” means “to ripen in the sun”), this quintessential fall favorite is good for more than decorating your front stoop. Pumpkin is an excellent source of vitamin A, which is important to eye health, as well as fiber, which can keep you feeling full. Together, the nutrients in pumpkins can also give a big boost to your immune system, which is pretty sweet considering we’re heading into flu season. Whip up a creamy pumpkin soup or incorporate it into your favorite baked goods! Be sure to check out the recipe section here on The Leaf for plenty of delicious pumpkin recipes. Get inspired by the healthy ideas below:

How to Stop Stress Eating

Read More

2. Beets

Beets are low in calories and sodium, and are fat- and cholesterol-free. These tasty superfoods are an excellent source of folate, and also provide fiber, potassium and vitamin C. Plus, beets are rich in naturally-occurring nitrates, which may help support healthy blood pressure and may even help boost athletic performance. A study, published in the April 2012 issue of The Journal of the Academy of Nutrition and Dietetics, demonstrated that subjects who consumed cooked beets experienced improved running performance. But these aren’t the only reasons beets beat other produce in our list of top picks. We love the fact that beets are actually edible from their roots to their leafy greens. Beet greens are loaded with nutrients and are similar in consistency and taste to spinach. Try them sautéed as a side to any of your meals. As for the beets themselves, try roasting or steaming them whole (don’t worry about peeling―the skin slides off after cooking) or slicing them thinly then baking them to create chips. You can also shred raw beets and add them to your favorite salads. A half cup cooked or one cup of raw beets counts as one Vegetable on Nutrisystem.

Try out this hearty dinner recipe for Miso Salmon with Kale and Beets! >

3. Brussels Sprouts

Brussels sprouts are low in fat, sodium and calories, and are cholesterol- and saturated fat-free. Plus, they dish out dietary fiber, vitamin C and folate. And although in some households they’ve gotten a bit of a bad flavor rap, the truth is, these nutritious little nuggets can be delicious! Try tossing them in a bit of olive oil and seasonings then roasting them, or steam them and top them with low fat cheddar cheese. On Nutrisystem, a half cup of cooked brussels sprouts counts as one Vegetable serving.

Need some healthy ideas to use up your Brussels sprouts? Check out some of our favorite ideas below:

5 “Healthy” Habits That Slow Your Weight Loss

Read More

4. Apples

A universal fall favorite, apples are full of nutrients and are a great source of dietary fiber. Just don’t peel them or you’ll risk losing two thirds of the fiber and a large portion of their antioxidants, which are contained in the peel. There are plenty of ways to enjoy apples: raw, baked with cinnamon, chopped up and added to your favorite salad or roasted veggie mix. Or try making your own applesauce in a slow cooker. Just core and quarter 10-12 medium apples (any variety will do), then placing them in the slow cooker along with two tablespoons of water, one teaspoon of apple cider vinegar, a tablespoon of cinnamon and a teaspoon or so of nutmeg, then cooking on low for about three and a half hours. On Nutrisystem, one medium apple counts as one SmartCarb. If you try your hand at the homemade applesauce, count a half cup as one SmartCarb.

Nothing says fall like homemade pie. Try our easy recipe for Healthy Apple Pie! > The apples are so sweet, you don’t even need added sugar.

5. Sweet Potato

If you’ve ever tried a warm sweet potato with cinnamon, then you know just how delicious these starchy veggies can be. But the sweetest thing about these potatoes isn’t their taste―it’s all the body-boosting nutrition they provide, like vitamin C, calcium, potassium, iron and fiber. Plus, one medium, baked sweet potato serves up over 400 percent of your daily vitamin A needs. Just don’t mistake sweet potatoes for their cousins, yams, which contain fewer nutrients. Try slicing a sweet potato into wedges, spraying with zero-calorie cooking spray and sprinkling with cinnamon and nutmeg or your favorite seasonings, then baking. On Nutrisystem, a half cup of sweet potato counts as one SmartCarb.

If you love sweet potatoes, you’ll love the Nutrisystem-approved recipes below:

7 Snacks To Beat the Afternoon Slump

Read More

6. Parsnips

Resembling supersized white carrots, these tasty veggies are considered carrot cousins. They’re shaped like carrots, but have white flesh and a slightly stronger taste (think turnips or rutabagas). Not only are parsnips fat-free, cholesterol-free and low in sodium, they’re also a good source of fiber, and just one half cup of cooked parsnips yields more than 10 percent of your average daily requirement of vitamin C, folate and manganese. One of our favorite things about parsnips? Their versatility. They can be roasted, steamed, pureed, spiralized or even mashed. Try using them in place of potatoes in a mashed potato recipe, or swapping in shredded parsnips in place of cabbage in your favorite coleslaw recipe. On Nutrisystem, a half cup of raw parsnips count as one SmartCarb.

Parsnips can be used as a healthy swap for pasta. Try it out in this recipe for Parsnip Noodles with Roasted Red Pepper Cream Sauce! >

The post Our Top 6 Fall Produce Picks appeared first on The Leaf.



Labels:

Comments

Post a Comment

Popular posts from this blog

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all your favorite foods. Don’t believe us? Check out these four simple swaps guaranteed to save you over 600 calories a day without putting the kibosh on your favorite flavors: Drink fat-free milk instead of whole Replace your whole milk habit with a fat-free fix, and for every 16 ounces you trade, you’ll save over 130 calories. Feeling adventurous? Opt for unsweetened almond milk instead of your whole milk, and you’ll save even more—over 230 calories per 16 ounces. 6 Questions to Ask Yourself Before Snacking Swap regular soda for seltzer water One 20 ounce regular Pepsi clocks in at 250 calories*. Substitute just one regular soft drink a day with a seltzer or sparkling water, and you won’t just save yourself 250 calories, you’ll also spare your...
Post a Comment
Read more

Ridiculously Uncomplicated: A Simple Solution for Men’s Weight Loss

Guys faced with a challenge tend to go for the straightforward approach to dealing with it. So, when men want to lose excess weight, they will choose a plan that’s proven to work, easy to follow and lets them enjoy the foods they love. That’s why so many guys are signing up for the ridiculously uncomplicated, super simple weight loss solution from Nutrisystem! If you’re ready to look your best, feel great and get healthy, here’s why Nutrisystem for Men is the right weight loss diet plan for you. Men’s Health: 10 Superfoods for Men Read More Check out these eight reasons why Nutrisystem for Men is your simple weight loss solution: 1. Strong platform. A man’s weight loss journey is a bit different than woman’s, as men’s bodies tend to have more muscle mass. Maintaining muscle burns calories, keeping your metabolism working even when you’re at rest. However, when men begin losing weight, they may shed some of their muscle mass along with the fat. Protein is the building block o...
Post a Comment
Read more

26 Easy and Refreshing Summer Smoothies to Keep You Healthy

Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a nourishing snack, particularly if you’re on a weight loss plan . While it’s important to be cautious when purchasing smoothies from ice cream stands or chain stores, you can prioritize your health by preparing homemade summer smoothies using wholesome ingredients. It’s a simple process with countless flavor combinations! To satisfy your smoothie cravings, we’ve curated a collection of 26 vibrant and delightful summer smoothie recipes that you can enjoy all year round. Additionally, if you’re seeking creative and seasonally-inspired ways to incorporate your Nutrisystem Shake Mix , we’ve got you covered! Discover these flavorful and healthy options for a refreshing summer treat. 1. Strawberry Watermelon Kiwi Smoothie Two summer smoothies come together in one glass to create the perfect balance of flavors. It has a tangy blend of kiwis and plain Greek yogurt...
Post a Comment
Read more