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How to Make Your Own (Delicious!) Salsa

Olé! Today we’re celebrating salsa—because there’s no better way to incorporate some of summer’s best flavors, and enjoy a guilt-free, flavor-packed snack—a cup of the homemade versions (like the one below) will count as one Vegetable on your Nutrisystem plan. So let’s get this salsa party started! NUTRITION SPOTLIGHT: TOMATOES One of our favorite stars of summer produce is the humble tomato. In addition to being downright delicious, these ruby red beauties pack a nutritional punch, dishing out heart-healthy potassium and antioxidant-rich vitamin C. How to Slice A Handful of Cherry Tomatoes in Seconds Read More RECIPE: FRESH TOMATO SALSA Here’s our go-to recipe for basic fresh tomato salsa. Prep takes less than 10 minutes and you can enjoy it right away or let it chill in the fridge for an hour to allow the flavors to combine. Count one cup (about a quarter of the recipe) as one Vegetable. Ingredients: 4 vine-ripened tomatoes, rough chopped 1/4 red onion, rough chopped 1/4...

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all your favorite foods. Don’t believe us? Check out these four simple swaps guaranteed to save you over 600 calories a day without putting the kibosh on your favorite flavors: Drink fat-free milk instead of whole Replace your whole milk habit with a fat-free fix, and for every 16 ounces you trade, you’ll save over 130 calories. Feeling adventurous? Opt for unsweetened almond milk instead of your whole milk, and you’ll save even more—over 230 calories per 16 ounces. 6 Questions to Ask Yourself Before Snacking Swap regular soda for seltzer water One 20 ounce regular Pepsi clocks in at 250 calories*. Substitute just one regular soft drink a day with a seltzer or sparkling water, and you won’t just save yourself 250 calories, you’ll also spare your...

How to Make the Best Guacamole Ever

Guacamole, with its smooth, creamy texture and refreshingly delicious flavor, makes for a divine dip or sandwich spread. And while this tasty dish serves up lots of nutrients your body needs like healthy fats and fiber, it’s ridiculously easy to overeat. And too much of a good thing can start to be not-so-good for your waist line. That’s why we’re serving up this lighter version of the classic guac recipe. It uses fat-free Greek yogurt and goes extra heavy on the veggies, which means you can eat more of this tasty treat than typical guacamole! And while we’re pretty sure guac-aholics will love the fact that they can eat more of their favorite snack, that isn’t even the best part about this healthy guacamole recipe. The thing that makes this the best guacamole recipe ever is the addition of one surprising ingredient… pineapple! By adding this sweet tropical fruit to your guacamole, you’ll get a touch of sweetness that pairs quite nicely with the lime juice and cilantro. Not a pine...

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