Beautiful Amazing World

Walk With Me! We got this, LET’S GOOO! 💪🏾👊🏾😤 Leave me your questions! 😊

Thinking about & going for the walk is harder than the walk it self 🤭 GO FOR THE WALK! 💪🏾👊🏾😤

Now down 75.4 lbs thank you Jesus! 🙏🏾❤️ Let’s Gooo! 😤💪🏾👊🏾

Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a nourishing snack, particularly if you’re on a weight loss plan . While it’s important to be cautious when purchasing smoothies from ice cream stands or chain stores, you can prioritize your health by preparing homemade summer smoothies using wholesome ingredients. It’s a simple process with countless flavor combinations! To satisfy your smoothie cravings, we’ve curated a collection of 26 vibrant and delightful summer smoothie recipes that you can enjoy all year round. Additionally, if you’re seeking creative and seasonally-inspired ways to incorporate your Nutrisystem Shake Mix , we’ve got you covered! Discover these flavorful and healthy options for a refreshing summer treat. 1. Strawberry Watermelon Kiwi Smoothie Two summer smoothies come together in one glass to create the perfect balance of flavors. It has a tangy blend of kiwis and plain Greek yogurt...

Iced tea is the perfect refreshment for warm summer days. It cools you from the inside out and keeps you hydrated. And here’s a bonus: cold drinks have been shown to help overweight people reduce their body mass index through a process called “ thermogenesis .” Unsweetened iced tea is flavorful yet has no calories, so you can drink as much of it as you want. If you’re on Nutrisystem , it will count towards your daily water goal. Better yet, you can pump up the taste with ingredients that don’t load on the calories. Iced tea is easy and fun to make. In fact, you can choose from a few different brewing methods depending on your time and tastes. Learn how to make iced tea with these three simple methods: 1. Fastest: Hot Tea + Ice You can have glass of iced tea ready to drink in about 15 minutes by brewing a cup of hot tea, allowing it to cool, then adding ice. When making tea, avoid using water that’s been sitting in a kettle or that has been previously boiled. It may have picked up...

When life feels overwhelming, meditation can be a powerful tool—but let’s be honest, not everyone has 20 spare minutes to find their zen. And if you’re new to it, meditation can sometimes feel more frustrating than relaxing. Here’s a simpler solution: just breathe. Seriously. Slow breathing has been scientifically proven to improve your health in numerous ways, including lowering blood pressure . By practicing specific breathing techniques, you can enhance both your immediate mood and long-term well-being. Benefits include reduced anxiety, better sleep, improved mood, and even support for managing cravings and boosting weight loss. Ready to give it a try? Start with these four easy breathing exercises. Each one takes 10 minutes or less and leaves you feeling refreshed while delivering lasting benefits to your mind and body. 1. Improve Mood and Reduce Anxiety in 5 Minutes: “Cyclic Sighing” What is Cyclic Sighing? In science, “sighing” means more than just the sound you make when y...

Get ready to savor fruity goodness like never before! Grilling fruits brings out their natural sweetness and creates an explosion of flavors. Not only are they easy to cook up, but they can also make for a yummy side dish, snack or even dessert. But wait, there’s more! Grilled fruits are packed with nutrients and fiber , making them a great option for those trying to get healthy and lose weight. That’s why they are considered SmartCarbs on the Nutrisystem weight loss plan. Grilling your favorite fruits is fast, easy and adds a unique twist to any meal. So, what are you waiting for? We’ve compiled a list of our top 10 grilled fruits and some helpful tips on how to grill them to perfection. Pro tip: Check out the Nutrisystem Grocery Guide for serving size suggestions! Basket, Pan or Skewers The grates that came with your grill are shaped for cooking meat, but less substantial ingredients, such as pieces of fruit, are prone to falling through as they heat up. When grilling fruit, ...