Home for the Holidays? 6 Fun Family Activities for a Healthy Holiday

The holidays are here and it’s time to have some old fashioned family fun! If you’re home for the holidays, try some of these fun activities for a healthy holiday at home.

1. Bake Some Homemade Goodies

mom and daughter baking cookies. holiday activities

It just isn’t the holiday season without some comforting homemade treats to share with family and friends! This year, you can enjoy the festivities while staying on track with your healthy eating goals. Grab your apron, preheat the oven, and whip up some delicious baked goods that fit perfectly into your Nutrisystem plan.

Got a sweet tooth? Indulge guilt-free with these healthy and easy holiday cookie recipes that are sure to satisfy your cravings without derailing your progress.

Prefer something more savory to balance out the sweetness? These healthy bread recipes are hearty, flavorful, and perfect for holiday meals or as a gift for loved ones.

Our seasonal recipes are so good, even the pickiest eaters in the family will be asking for seconds! So, roll up your sleeves and get creative in the kitchen this holiday season—your taste buds and your health plan will thank you!

2. Have a Christmas Movie Marathon and Game Night

couple watching Christmas movie

If you’re staying in with your family, you can celebrate the holiday with some classic holiday movies and board games. They are the perfect activities for family bonding! Looking for some healthy snacks to enjoy during your movie marathon? The Leaf Weight Loss Blog has plenty of healthy ideas! Check out these festive treats that are healthy and easy to make.

3. Build a Gingerbread House

family building gingerbread house.

Gingerbread is a holiday classic that we all love. If you’re staying home this holiday season, consider building a homemade gingerbread house with the family. Many stores even sell gingerbread house kits that are easy to assemble! Make it your own unique creation by adding in some sugar-free candies or holiday sprinkles. Looking for more gingerbread goodness? Try the healthy recipes below!:

4. Play in the Snow

family building snowman. holiday activities

If you’re lucky enough to enjoy a white Christmas where you live, get outside and enjoy some fun winter activities this holiday! Get the kiddos out of the house and build a snowman, make snow angels or even have a snowball fight. Just don’t forget to bundle up!

5. Try Some Holiday Crafts

kid making holiday crafts. family reading a book at Christmas. holiday activities

The internet is filled with creative holiday crafts that you can make with the family. A quick online search will provide loads of inspiration! From homemade Christmas tree ornaments and decorations to holiday gifts and cards, there is no shortage of ideas to try. As your kids get older, you’re sure to treasure them for years to come!

6. Sing Christmas Carols or Read a Book by the Fire

family reading a book at Christmas. holiday activities

Ahh, Christmas music. It just isn’t the holidays without the classic songs we all know and love. Get your family together and sing your favorite songs by the fire! You could even put on a virtual performance for the family and friends you aren’t able to see. Not into singing? Read some books or have a holiday family dance party instead!

The post Home for the Holidays? 6 Fun Family Activities for a Healthy Holiday appeared first on The Leaf.

How to Make a Healthy Charcuterie Board

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15 th century in France, according to TimesColonist.com—social media has blown this trend up. Whether for the holidays or just an everyday get-together, a classic charcuterie board is a great way to entertain. While these delicious spreads are a ton of fun, they’re not necessarily known for being terribly healthy. After all, Oxford Languages defines charcuterie as “cold cooked meats.” A charcuterie board is traditionally known for featuring a wide variety of cured meats and cheeses. But that’s not to say that you must be resigned to certain choices. There are certainly ways to boost the nutrition power and make a healthy, low-calorie charcuterie board with ingredients that you and your guests will still love. Here are a few of our best tips. 5 Delicious Mocktail Recipes You’ll Love Read More Step 1: Make wise low-calo...

Here's when calories really matter

The divide continues to grow between those who swear by the “calories in vs. calories out” method and those who tout that body composition changes will come by following a nutrient-dense whole-food diet. When counseling clients, starting out many of them have these types of pre-conceived beliefs on how they should be losing weight or making changes to their body composition overall. Acknowledging calories continue to be a hot topic of conversation, we’ll dive into the science of calories, the complexity of them and when they really matter. What is a calorie? A calorie, as we often see it on a nutrition label, is actually a kilocalorie. To make it simple for consumers, it became a Calorie with a capital C, and since then has been used so often without the capital C that we just use calorie. The true Calorie, or kilocalorie, is a measure of the energy required to raise one kilogram of water one degree Celsius. Originally, the calorie value of a food was determined by burning i...

What is Ranch Water? The Summer Cocktail You Need to Try

Losing weight in the summertime can be tough. From unhealthy picnic food to drinks at the beach bar, it can be hard to resist the warm weather temptations that try to sabotage your success. However, with a little planning and some simple swaps, you can stay on track with your weight loss goals while still partaking in some summer fun! All you need is some healthy recipes for the grill , some summer-inspired sweet treats and a go-to, weight loss-friendly cocktail that you can sip on all season long. For us, that cocktail is Ranch Water; the refreshing beverage that’s easy to make, easy to enjoy and easy to incorporate into your weight loss plan! What is Ranch Water? In short, Ranch Water is the trendy summer cocktail that’s perfect for chilling out and staying cool in the summer heat. It’s a super simple drink that only requires three ingredients to make: Tequila Lime juice Topo Chico Mineral Water 1 Never had Topo Chico? This refreshing water is a naturally carbonated minera...

Beautiful Amazing World

Search This Blog