New Year, New You! Lose the Weight with Nutrisystem

Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just want to shed a few pesky pounds that showed up over the holidays, the new year is a great time to tackle your weight loss goals. Nothing says clean slate like tossing last year’s calendar in the trash and hanging up a brand new one.

But if you’re like most people, setting a goal and putting a plan into motion are two very different things. Even for those who get off to a good start, life can end up getting in the way. For a weight loss resolution, that could mean finding yourself reverting back to old eating habits or skipping workout sessions. Without structure and support, it can be really hard to keep working toward those healthy living goals.

Trust us; we get it. Here’s the good news: The Nutrisystem weight loss plan was designed for people like you–people who want to lose weight but aren’t exactly sure the best way to go about doing it.

10 Healthy New Year’s Resolutions You’ll Actually Keep

Want a little more info before you take the pound-trimming plunge? Here’s everything you need to know about losing weight with Nutrisystem:

What You Get

Nutrisystem frozen foods

On Nutrisystem, you can choose the foods you love. Enjoy a variety of breakfasts, lunches, dinners and snacks made with real, quality ingredients. No artificial flavors or sweeteners. With so many menu choices, you’ll never run out of great-tasting options!

Nutrisystem is powered by a high-protein, lower-glycemic approach designed by dietitians to control hunger and help manage your blood sugar levels. That way, you get what it takes to feel satisfied while losing weight:

Ready-made meals are perfectly portioned, quick to prepare and expertly balanced with high-quality ingredients you’ll love.
Powerful nutrition comes from lean proteins, healthy fats and smart carbs combined with dietary fiber and vegetables.
Filling daily menu to keep you feeling full and satisfied, not constantly hungry! In fact, you’ll eat 5-6 times a day.
Freedom to indulge (because deprivation doesn’t work). Enjoy perfectly portioned versions of your favorite foods—even desserts!

You’ll also have access to our awesome weight loss app, NuMi. NuMi is the perfect companion to your weight loss program since you can use it to track what you’re eating, how much you’re moving, how much water you’re drinking and more.

And don’t forget to follow our Facebook and Instagram pages! We offer up tons of tips and tricks for navigating the program plus awesome giveaways and exclusive offers.

Of course, you’ll also want to check back here daily since The Leaf is your healthy hub! We are always adding fresh content, Flex meal recipes and fool-proof tips for making the most of your Nutrisystem weight loss program.

What You Do

lose the weight

With Nutrisystem, you’ll be set up for success from day one. You’ll be eating a variety of guilt-free, nutrient-dense foods every two to three hours. Enjoy a mix of Nutrisystem breakfasts, lunches, dinners and snacks along with some of your favorite grocery add-ins like fruits and veggies.

And because we know that any weight loss meal plan that’s overly restrictive is bound to fail, we’ve also built Flex meals into some of our programs. These are healthy meals you prepare at home (with our guidance!) or order while dining out. Flex meals give you the freedom you crave while keeping you moving along toward your weight loss goals.

You’ll receive an easy-to-follow meal plan designed for weight loss. The Starter Guide in your first shipment, our digital Program Guide and the NuMi app will show you exactly what to eat to make losing weight simple! Be sure to download the FREE, easy-to-use NuMi app or go to NuMi.com to take your meal plan with you, wherever you go.

Alcohol on Nutrisystem: Everything You Need to Know

Does it Work?

lose the weight

One look at all of our awesome Success Stories and you’ll know; Nutrisystem works. And not in the quick fix, crash diet kind of way. Our customers tell us all the time that they love Nutrisystem because it’s a sustainable lifestyle after you lose the weight. Even when they’re ready for life after our weight loss program, they are successful because they’ve mastered the skills they need to eat healthy for life.

Are you ready to become our next weight loss success story? Sign up for a Nutrisystem plan today!

*Results vary based on starting weight and program adherence.

The post New Year, New You! Lose the Weight with Nutrisystem appeared first on The Leaf.

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all your favorite foods. Don’t believe us? Check out these four simple swaps guaranteed to save you over 600 calories a day without putting the kibosh on your favorite flavors: Drink fat-free milk instead of whole Replace your whole milk habit with a fat-free fix, and for every 16 ounces you trade, you’ll save over 130 calories. Feeling adventurous? Opt for unsweetened almond milk instead of your whole milk, and you’ll save even more—over 230 calories per 16 ounces. 6 Questions to Ask Yourself Before Snacking Swap regular soda for seltzer water One 20 ounce regular Pepsi clocks in at 250 calories*. Substitute just one regular soft drink a day with a seltzer or sparkling water, and you won’t just save yourself 250 calories, you’ll also spare your...

Monday Motivation: 10 Workday Habits of Healthy People

Spending a good chunk of your day inside an office, plopped and stressed in front of a computer, can take a toll on your health, frame of mind and diet. You’re likely not moving your body enough and perhaps sticking your hand in the communal candy bowl a little too much. Making a few small changes to your workday routine or office space can help you stick to your diet plan, shed unwanted pounds and even sneak in a little exercise and added weight loss motivation! 9 Sneaky Fat Traps at the Office You Need to Avoid Read More Here are 10 simple strategies to help you stay healthy at work: 1. Fill up before work. Eating a nutritious breakfast not only helps provide the fuel you need to begin your workday but can also help you lose weight and keep it off. A survey from The National Weight Control Registry showed that the majority of people who maintained a 30-pound weight loss for one year or more ate a breakfast. Plus, according to Colorado Women’s Chamber of Commerce, studies ...

7 Morning To-Dos to Help You Lose Weight All Day

Wake up on the healthy side of bed with these seven morning habits that will help keep you losing weight all day: 1. Don’t Skip Breakfast to Lose Weight It’s tempting if you’re in a hurry (or think sparing yourself the calories will help), but meal-skipping is a major no-no if you’re trying to lose weight. It just backfires on you, boosting your appetite and inviting bingeing later on. In one study at the Fred Hutchinson Cancer Research Center in Seattle, people who skipped breakfast or other meals lost almost eight fewer pounds than those who didn’t. 2. Have Protein The breakfast of weight loss champions is a high-protein meal. People who ate a sausage and egg-based breakfast (containing 35 grams of protein) felt fuller and ate less at lunch than a similar group who either ate a low-protein breakfast or skipped it altogether in a study published in the International Journal of Obesity in 2015. Another study found that eating eggs in the morning can help you eat less for the next ...

Beautiful Amazing World

Search This Blog