8 Healthy Dessert Recipes Perfect for July 4th

Declare your independence from diet-destroying desserts, and give these healthy dessert recipes featuring a red, white and blue twist a try. Each one features fresh, seasonal fruit and a few other easy ingredients. And while they make a perfectly themed treat to bring to patriotic parties and barbecues, these healthy dessert recipes are way too good to be confined to just one day of the year!

Try these healthy dessert recipes any day you’re craving a little All-American treat:

1. American Flag Fruit Tray >

This patriotic platter might look like an ordinary fruit tray. However, there are few small details that make this simple recipe special. From white chocolate dipped bananas to the five different types of fruit, our American Flag Fruit Tray is the perfect addition to your Fourth of July festivities. Click here for the recipe >

2. 5-Ingredient Patriotic Cheesecake >

Celebrate freedom free of guilt! Fourth of July is right around the corner and light and fluffy cheesecake is on the menu. Using just five simple ingredients, you can create this quick and easy holiday dessert recipe that fits into your weight loss menu. Get the recipe >

3. All-American Festive Flag Crackers >

Festive Flag Crackers are the perfect healthy snack to serve at your patriotic parties. Featuring graham crackers topped with fat-free cream cheese and fresh, seasonal berries, they’re packed with nutrition… and flavor! Click here for the recipe >

4. Red, White & Blue Dessert Cups >

This Red White and Blue Pudding Cup is delicious and patriotic all at the same time. It’s got flavored gelatin, whipped topping and sweet, seasonal blueberries… the perfect flavor and color combo! Click here to get the recipe >

5. 3-Ingredient Patriotic Popsicles >

Not every popsicle has to be bad for your diet! These Patriotic Popsicles are festive, tasty and guilt-free. Featuring just two types of berries and some non-fat Greek yogurt, these tasty treats are as easy to make as they are to eat! Get the recipe here >

6. Red, White and Blueberry Pancakes >

Although technically not dessert, these Red, White and Blueberry Pancakes are the perfect treat for Independence Day! Featuring Vanilla Nutrisystem Shake Mix and a few other simple ingredients, these tasty pancakes count as one SmartCarb and one-and-a-half PowerFuels, so you can choose whether they fit in your day as a breakfast or a dessert! Click here to get the recipe >

7. American Flag Fruit Kebabs >

Liven up your Fourth of July menu with some refreshing, delicious (and Nutrisystem-approved!) American Flag Fruit Kebabs. It doesn’t get more patriotic and healthy as this. Not a grape fan? Sub in blueberries! Prefer raspberries over strawberries? Swap them out! The possibilities to create this patriotic treat are endless—so, cool down this Fourth of July with some fresh and festive fruit! Get the recipe here >

8. Patriotic Booze-Free Sangria >

Sip on a fruity, flavorful and festive beverage this holiday! Our healthy sangria recipe is free of booze but filled with delicious fruit like strawberries, blueberries and green apples. Get the recipe here >

The post 8 Healthy Dessert Recipes Perfect for July 4th appeared first on The Leaf.

How to Make a Healthy Charcuterie Board

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15 th century in France, according to TimesColonist.com—social media has blown this trend up. Whether for the holidays or just an everyday get-together, a classic charcuterie board is a great way to entertain. While these delicious spreads are a ton of fun, they’re not necessarily known for being terribly healthy. After all, Oxford Languages defines charcuterie as “cold cooked meats.” A charcuterie board is traditionally known for featuring a wide variety of cured meats and cheeses. But that’s not to say that you must be resigned to certain choices. There are certainly ways to boost the nutrition power and make a healthy, low-calorie charcuterie board with ingredients that you and your guests will still love. Here are a few of our best tips. 5 Delicious Mocktail Recipes You’ll Love Read More Step 1: Make wise low-calo...

Here's when calories really matter

The divide continues to grow between those who swear by the “calories in vs. calories out” method and those who tout that body composition changes will come by following a nutrient-dense whole-food diet. When counseling clients, starting out many of them have these types of pre-conceived beliefs on how they should be losing weight or making changes to their body composition overall. Acknowledging calories continue to be a hot topic of conversation, we’ll dive into the science of calories, the complexity of them and when they really matter. What is a calorie? A calorie, as we often see it on a nutrition label, is actually a kilocalorie. To make it simple for consumers, it became a Calorie with a capital C, and since then has been used so often without the capital C that we just use calorie. The true Calorie, or kilocalorie, is a measure of the energy required to raise one kilogram of water one degree Celsius. Originally, the calorie value of a food was determined by burning i...

What is Ranch Water? The Summer Cocktail You Need to Try

Losing weight in the summertime can be tough. From unhealthy picnic food to drinks at the beach bar, it can be hard to resist the warm weather temptations that try to sabotage your success. However, with a little planning and some simple swaps, you can stay on track with your weight loss goals while still partaking in some summer fun! All you need is some healthy recipes for the grill , some summer-inspired sweet treats and a go-to, weight loss-friendly cocktail that you can sip on all season long. For us, that cocktail is Ranch Water; the refreshing beverage that’s easy to make, easy to enjoy and easy to incorporate into your weight loss plan! What is Ranch Water? In short, Ranch Water is the trendy summer cocktail that’s perfect for chilling out and staying cool in the summer heat. It’s a super simple drink that only requires three ingredients to make: Tequila Lime juice Topo Chico Mineral Water 1 Never had Topo Chico? This refreshing water is a naturally carbonated minera...

Beautiful Amazing World

Search This Blog