Skip to main content

feeling depressed πŸ˜ͺ day's in the life VLOG, keto recipes for weight loss, Yvette Black Friday Sales

feeling depressed πŸ˜ͺ day's in the life VLOG, keto recipes for weight loss, Yvette Black Friday Sales
Yvette Sportswear https://bit.ly/3G1DmTM Discount Codes: Janielle15 (15% off for all purchases) Janielle20 (20% off orders over $79) Sports Bra Collection: http://bit.ly/3g9lKdT Shift Racerback Mesh Padded Running Bra (White-3XL+): https://bit.ly/3WJYfIX Enfold Hollow out Padded Running Bra (Royal Blue-3XL+): https://bit.ly/3DSEuGz Power Cross Back Padded Running Bra (Light Yellow-3XL+): https://bit.ly/3hrymxn Enfold Zip Front Padded Running Bra (White-Black-3XL+): https://bit.ly/3UHs8aV Limitless Zip Front Criss Cross Padded Running Bra (Black-3XL+): https://bit.ly/3WP6t2k Leggings Collection: http://bit.ly/3Eauics Power High-Waisted Running Leggings (Blue-4XL): https://bit.ly/3FYmBsv Echo High-Waisted Pocket Running Leggings (Black-4XL): https://bit.ly/3To0H4K My Amazon Store! πŸ˜πŸ™ŒπŸΎ https://ift.tt/AojLa0f HungooMumy Instagram Here! πŸ€—πŸ’•✨ https://ift.tt/3XbE2kN MYADVENTURETOFIT Chocolate Greens use code JANIELLE for $ off here! πŸ€—πŸ’•✨ https://ift.tt/Z17AagO I hope you all enjoyed this video if you did please give this video a BIG THUMBS UP it helps me out SO MUCH! πŸ˜­πŸ™πŸΎ I LOVE YOU ALL TREMENDOUSLY! πŸ€—πŸ’•πŸ₯° FOLLOW ME ON INSTAGRAM HERE!πŸ€—πŸ’• https://ift.tt/ZnChYi7 https://ift.tt/hEwrCkn SALAD 1 lb Ground beef 1 tsp Sea salt 1/4 tsp Black pepper 8 oz Romaine lettuce (or iceberg or spinach if desired) 1 cup Tomatoes (chopped) (if you'd like) 3/4 cup Cheddar cheese (shredded) 1/2 cup Pickles (diced) DRESSING 1/2 cup Mayonnaise 2 tbsp Pickles (diced) 2 tsp Mustard 1 tsp White vinegar 1/2 tsp Smoked paprika (if you'd like) 1 1/2 tbsp Besti Powdered Erythritol (or any sweetener of choice; adjust to taste) Cook ground beef and chopped onions in a skillet over high heat. Season with sea salt onion powder, garlic powder, green seasoning (is optional) chilli flakes (is optional) and black pepper. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated. Meanwhile, puree all the dressing ingredients in a blender. If dressing is thicker than you like, thin out with water or oil and puree again. Adjust sweetener to taste. Refrigerate until ready to serve. Combine the remaining salad ingredients in a large bowl. Add the ground beef. Toss with dressing. weight loss,weight loss journey,weight loss transformation,weight loss tips,how to lose weight,weight loss motivation,yoga for weight loss,my weight loss journey,lose weight fast,weight loss plan,weight loss workout,losing weight,weight loss tips that work,before and after weight loss,how i lost weight,Janielle wright,Janielle weight loss,productive day in my life,DITL,maintenance vlog,home decor,skin care,self care,home decor haul,vlog,weekly vlog,spending time with God,plus size try on haul,try on haul,yvette #ditl #health #vlog


Comments

Popular posts from this blog

How to Make a Healthy Charcuterie Board

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15 th century in France, according to TimesColonist.com—social media has blown this trend up. Whether for the holidays or just an everyday get-together, a classic charcuterie board is a great way to entertain. While these delicious spreads are a ton of fun, they’re not necessarily known for being terribly healthy. After all, Oxford Languages defines charcuterie as “cold cooked meats.” A charcuterie board is traditionally known for featuring a wide variety of cured meats and cheeses. But that’s not to say that you must be resigned to certain choices. There are certainly ways to boost the nutrition power and make a healthy, low-calorie charcuterie board with ingredients that you and your guests will still love. Here are a few of our best tips. 5 Delicious Mocktail Recipes You’ll Love Read More Step 1: Make wise low-calo

What is Ranch Water? The Summer Cocktail You Need to Try

Losing weight in the summertime can be tough. From unhealthy picnic food to drinks at the beach bar, it can be hard to resist the warm weather temptations that try to sabotage your success. However, with a little planning and some simple swaps, you can stay on track with your weight loss goals while still partaking in some summer fun! All you need is some healthy recipes for the grill , some summer-inspired sweet treats and a go-to, weight loss-friendly cocktail that you can sip on all season long. For us, that cocktail is Ranch Water; the refreshing beverage that’s easy to make, easy to enjoy and easy to incorporate into your weight loss plan! What is Ranch Water? In short, Ranch Water is the trendy summer cocktail that’s perfect for chilling out and staying cool in the summer heat. It’s a super simple drink that only requires three ingredients to make: Tequila Lime juice Topo Chico Mineral Water 1 Never had Topo Chico? This refreshing water is a naturally carbonated minera

Here's when calories really matter

The divide continues to grow between those who swear by the “calories in vs. calories out” method and those who tout that body composition changes will come by following a nutrient-dense whole-food diet. When counseling clients, starting out many of them have these types of pre-conceived beliefs on how they should be losing weight or making changes to their body composition overall. Acknowledging calories continue to be a hot topic of conversation, we’ll dive into the science of calories, the complexity of them and when they really matter.   What is a calorie? A calorie, as we often see it on a nutrition label, is actually a kilocalorie. To make it simple for consumers, it became a Calorie with a capital C, and since then has been used so often without the capital C that we just use calorie. The true Calorie, or kilocalorie, is a measure of the energy required to raise one kilogram of water one degree Celsius. Originally, the calorie value of a food was determined by burning it, b