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Pancakes—yes, of course. But the sticky sweetness of maple syrup is destined to make so many other meals even more delicious. From breakfast foods through dinner dishes—and most definitely dessert—here are 15 maple-flavored recipes that are perfect for fall. 1. Maple Banana Oatmeal > On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 2 Extras The bananas are caramelized in coconut oil and maple syrup until golden. The creamy oatmeal is made flavorful with almond milk, vanilla extract, cinnamon and extra syrup. The pecan halves provide a pop of crunch, and the combo: super satisfying and super delicious. Get the full Maple Banana Oatmeal recipe! > 2. Maple Almond Butter Muffins > On Nutrisystem, Count As: 1 SmartCarb, 2 Extras Start your morning with a healthy muffin loaded with medley of flavors: Cinnamon, nutmeg, almond butter, unsweetened applesauce and brown sugar. Maple syrup and maple extract combines with rolled oats, oat flour and other ingredients to create

This summer wasn’t just hot—by some measures, 2022’s sunniest months were the most scorching in history . But if you’ve been sweating through every shirt you own, take heart: Fall is finally here, and with it, crunching leaves, pumpkin spice everything, and—thankfully—cooler temperatures. Take advantage of the reprieve from mind-melting heat—use this fall to get fit! With the kids back in school and the return to routine—getting up for the bus, packing lunches, and adhering to scheduled bedtimes—it’s the perfect time to establish and stick to your own healthy, get-moving routines. Follow these 7 tips to have your fittest fall ever. 1. Start the day with a crisp, morning walk. Fall’s falling temps are the perfect reason to get outside. Taking a short morning walk of just 10 or 15 minutes won’t just burn calories and energize you for the day, though. It could also help control your appetite. In a study , scientists found that people who exercise have lower levels of a hormone called

You know to pass on a late-night latte if you have any intention of falling asleep at a reasonable time. You’re also pretty good about limiting yourself to one episode on Netflix, instead of binge-watching into the wee hours of the night. However, what you may not realize is that there are plenty of other sneaky habits in your nighttime routine that could be standing in the way of restful sleep. A consistent sleep schedule and getting good sleep is important for lots of reasons: According to the Office of Disease Prevention and Health Promotion, it helps to keep your body healthy and mind refreshed. It improves mood, reduces stress and decreases your risk for health issues like diabetes and heart disease. Plus, it can even help you keep your weight loss on track. To get the most out of your shuteye, make sure you avoid these six sleep-sabotaging habits! 5 Ways Sleep Deprivation is Affecting Your Weight Read More 1. You Facebook before bed. You intend a quick check but end u

27th Birthday Vlog! Day In The Life SAHM | Felicia Keathley

When it comes to losing weight, it isn’t about just what you eat … it’s also about how much you eat. Of course, certain foods and nutrients can help you feel satisfied and control your appetite: healthy fats from nuts; fiber from fruits, vegetables and whole grains; protein from eggs, beans and meat. That’s why many Nutrisystem meals and snacks are loaded with both fiber and protein. But even “good” choices can sabotage your weight loss progress if you eat too much. For example, two tablespoons of almonds provides filling, healthy fats and about 70 calories. On Nutrisystem, that amount counts as one PowerFuel . But if you snack mindlessly on them, the calories in almonds add up: One full cup of whole almonds is 828 calories . This can be the difference between eating an amount that helps you stay full, energized and on track with your weight loss versus an amount that causes your “healthy” snack to lead to weight gain. The problem: We’re really bad at estimating portion sizes,

From pumpkin to apples, cinnamon to sweet, these seasonal sips offer all the quintessential flavors of fall … in a cup! Cozy up to these 16 healthy fall drink recipes that are perfect for your autumn menu. 1. Pumpkin Spice Smoothie > On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb ‘Tis the season for all things pumpkin! This smoothie brings it on, full force. It blends pure pumpkin puree and pumpkin pie spice with real maple syrup, some sweet bananas and a little vanilla extract for an extra pop. Greek yogurt adds creaminess and satisfying protein, nonfat milk provides nutrients for less calories, and the entire tasty concoction contains only 195 calories. Click here for the full Pumpkin Spice Smoothie recipe. > 2. Sweet Cinnamon Latte > On Nutrisystem, Count As: 1 PowerFuel, 1 Extra We get it: you need your fall coffee drinks in the morning, and you need them fast. But. If you can spare just two extra minutes, you can turn that standard brew into a tasty treat.