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You likely already know that eating a diet that is varied will help you to naturally get a wide range of important nutrients. But are you also fitting some fermented foods into that variety? If you’re like a lot of people, the idea of fermented foods might be new to you. However, research continues to point toward fermented foods being good for gut health and your immune system. That makes this a food type absolutely worth fitting into your diet. Fermented Foods for Gut Health and the Immune System In recent years, scientists have been learning more and more about the importance of gut health. We already know that the gut is made up of trillions of microorganisms that participate in digestion as well as overall health and wellbeing. In a new study out of Stanford School of Medicine and published in the journal Cell , researchers found that a diet rich in fermented foods enhances the diversity of gut microbes. So what are fermented foods? According to researchers, “Eating foods s...

Remember when chickpeas were relegated to a small container tucked into the restaurant salad bar? Then there was hummus. Who knew that was chickpeas? These days, there’s no keeping chickpeas in the corner. They’re so popular, you can find endless recipes that feature or incorporate chickpeas online and in cookbooks. One reason: These legumes, also known as garbanzo beans, are a nutritional superhero. They’re considered both a vegetable and a protein. One cup has 14.5 grams of protein. They’re a complete protein too, meaning they contain all nine essential amino acids that help your body function like a well-oiled machine. They pack plenty of filling fiber—12.5 grams per cup—plus calcium, iron, magnesium and potassium. They have all the right stuff it takes to help you lose weight, improve your heart health, avoid constipation and help control your blood sugar, according to the Cleveland Clinic . They’re also incredibly versatile. They can easily be turned into bread, pasta and bak...

Like it or not, summer can take a toll on your skin. The harsh effects of the sun and your body’s sweat can have a negative impact. But they don’t have to!  With just a little bit of forethought, there are some easy summer skin care tips to keep your skin glowing—even in the hottest weather. We’ve rounded up these eight summer skin care tips to help you look great all season long. 11 Hydrating Foods for Warm Weather Activities Read More  1. Eat more Fruit and Veggies. You already know that filling up on fruits and vegetables is a great way to satisfy your hunger with meaningful calories. Fruits and veggies pack in an abundance of nutrients that have a host of benefits. But, did you know that eating a diet rich in fruit and vegetables can also help your summer skin care routine? A study out of the University of St. Andrews School of Psychology, which was published in the online journal PLOS one , found that eating more fruits and vegetables may lead to a rosier and h...

ULTIMATE PANTRY / REFRIGERATOR ORGANIZATION. Satisfying Clean.

Summer is peak season for zucchini recipes. This tender green summer squash has a delicate, mild flavor that’s delicious in any form, both cooked and raw. It’s the perfect veggie for a healthy diet because it blends so well with many other foods. Zucchini is loaded with vitamins, minerals and fiber, making it the perfect low-calorie ingredient for your weight loss plan. Plus, zucchini is considered a non-starchy vegetable on the Nutrisystem program , so you can eat as much of it as you’d like without worry. These days, many people are trying zucchini noodles in their recipes, which you can easily make yourself with a handy spiralizer tool. If you don’t have a spiralizer, you can also pick them up in the produce or frozen food sections of many grocery stores. “Zoodles” make an ideal substitute for standard pasta, which tends to be loaded with unwelcome carbs. This veggielicious alternative to pasta has the same texture and satisfying slurp-ability as other noodles. To inspire you to ...