6 Healthy Breakfast Burrito Recipes

Enjoying a healthy breakfast has always been a great way to get your day off on the right foot. Breakfast can help to hold you over until lunchtime and prevent snacking in between meals. However, sometimes people end up skipping because they don’t have any good breakfast ideas.

No worries—we’ve got you covered, there. A great morning option is the breakfast burrito, as it can be packed with a lot of nutritional goodness and even taken on the go. But rather than choosing an unhealthy and processed breakfast burrito from the local drive-thru, consider whipping up your own.

In fact, you can plan ahead by whipping up some of these burritos, wrapping them in foil and then popping them in the freezer. Then, you’ll merely have to warm them back up in the microwave or oven when you’re ready. It’s a great way to save time on those busy mornings.

Here are five of our favorite healthy breakfast burrito recipes.

1. Turkey Sausage Breakfast Burrito >

This hearty Turkey Sausage Breakfast Burrito features cooked onions and bell peppers with scrambled eggs and lean turkey sausage. Some shredded cheddar and nonfat plain Greek add just the right touch of creaminess. The end result is a burrito packed with flavor and protein. If you’re looking to give a boost to the fiber factor, toss in some black beans or diced sweet potatoes. You’ll stay full and satisfied even longer.

2. Egg White and Spinach Breakfast Burrito >

If you prefer an egg white burrito, this Egg White and Spinach Breakfast Burrito will be right up your alley. It combines egg whites with protein-packed spinach and shredded mozzarella cheese—plus a scoop of avocado for your boost of omega-3 fatty acids. Since spinach is full of fiber, you’ll find this burrito both filling and delicious! If you’re looking for more vegetable variety, add in sautéed tomatoes, onions and bell peppers. You’ll increase the antioxidant power and the flavor, too.

3. Tofu Scramble Breakfast Burrito >

If you’re looking for a plant-powered way to start to your day, this Tofu Scramble Breakfast Burrito will become your new go-to option. It features crumbled tofu cooked to look and taste a lot like scrambled eggs. It’s also got tons of veggie goodness with chopped red onions, spinach leaves and mushrooms. A sliced avocado adds some creamy goodness and healthy fat that will help keep you full longer.

Does Eating Breakfast Help You Lose Weight? What the Research Says

4. Cheesy Egg White Breakfast Burrito with Sundried Tomatoes and Spinach >

Cheesy Egg White Breakfast Burrito with Sundried Tomatoes and Spinach

Ingredients like egg whites, spinach, sundried tomatoes, cheese and an optimal blend of spices come together in this delicious Cheesy Egg White Breakfast Burrito. Both sundried tomatoes and spinach are rich in vitamins, minerals and antioxidants, making them a healthful addition to any meal. There’s nothing quite like starting your day off with a bunch of nutritional goodness. Wrap it all up in a low-carb whole wheat tortilla for the perfect breakfast on the go.

5. Chipotle Tofu Breakfast Burrito >

This Chipotle Tofu Breakfast Burrito is packed with so many flavorful veggies and zesty spices that you’ll hardly notice it swaps scrambled eggs with plant-powered tofu. Onions, green bell pepper, cherry tomatoes and a delicious blend of spices all come together in a delightfully delicious way. You’ll be full and satisfied until it’s time for your next meal.

6. TikTok Tortilla Hack Breakfast Wrap >

Take your breakfast burrito to go with the infamous TikTok tortilla hack. We put a morning spin on this popular food trend by stuffing a whole wheat tortilla full of eggs, cheddar cheese, turkey bacon and fresh spinach. It’s easy, healthy and delicious! Best of all, this TikTok Tortilla Hack Breakfast Wrap fits right into your Nutrisystem weight loss plan.

The Top 10 Nutrisystem Breakfasts—and What to Add to Them

No time for cooking? No problem! Stock up on perfectly portioned, weight loss-approved Breakfast Burritos from Nutrisystem! They are stored in your freezer and can be heated up in minutes for a hot and hearty breakfast when you’re in a rush. Click here to learn more about our Breakfast Burrito! >

Get more healthy breakfast recipes and ideas right here! >

The post 6 Healthy Breakfast Burrito Recipes appeared first on The Leaf.

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all your favorite foods. Don’t believe us? Check out these four simple swaps guaranteed to save you over 600 calories a day without putting the kibosh on your favorite flavors: Drink fat-free milk instead of whole Replace your whole milk habit with a fat-free fix, and for every 16 ounces you trade, you’ll save over 130 calories. Feeling adventurous? Opt for unsweetened almond milk instead of your whole milk, and you’ll save even more—over 230 calories per 16 ounces. 6 Questions to Ask Yourself Before Snacking Swap regular soda for seltzer water One 20 ounce regular Pepsi clocks in at 250 calories*. Substitute just one regular soft drink a day with a seltzer or sparkling water, and you won’t just save yourself 250 calories, you’ll also spare your...

Monday Motivation: 10 Workday Habits of Healthy People

Spending a good chunk of your day inside an office, plopped and stressed in front of a computer, can take a toll on your health, frame of mind and diet. You’re likely not moving your body enough and perhaps sticking your hand in the communal candy bowl a little too much. Making a few small changes to your workday routine or office space can help you stick to your diet plan, shed unwanted pounds and even sneak in a little exercise and added weight loss motivation! 9 Sneaky Fat Traps at the Office You Need to Avoid Read More Here are 10 simple strategies to help you stay healthy at work: 1. Fill up before work. Eating a nutritious breakfast not only helps provide the fuel you need to begin your workday but can also help you lose weight and keep it off. A survey from The National Weight Control Registry showed that the majority of people who maintained a 30-pound weight loss for one year or more ate a breakfast. Plus, according to Colorado Women’s Chamber of Commerce, studies ...

10 High-Protein Slow Cooker Dinner Recipes

Set it and forget it: That’s the way you want to cook during the week when work, kids, school activities and sports all collide. And truth be told, you don’t mind making weekend meals the same way, either. Slow cooker dinners are your solution when you’re short on time (and energy). Plus, when that slow cooker recipe also happens to be super-high in protein, you can consider it a win for your waistline. A high-protein diet keeps you fuller for longer and helps your body build muscle. Protein is also more thermogenic than carbohydrates and fats (meaning it requires more energy for digesting and absorbing). This means that you’ll burn more calories eating a high-protein food compared to something higher in carbs and fat. Get energized and stay satisfied with protein-packed meals that are delicious and nutritious! Here are 10 high-protein slow cooker dinner recipes that are made easy in your slow cooker: 6 Easy Ground Beef Dinner Recipes to Get in Your Protein Read More 1. Slow ...

Beautiful Amazing World

Search This Blog