6 Healthy Breakfast Burrito Recipes

Enjoying a healthy breakfast has always been a great way to get your day off on the right foot. Breakfast can help to hold you over until lunchtime and prevent snacking in between meals. However, sometimes people end up skipping because they don’t have any good breakfast ideas.

No worries—we’ve got you covered, there. A great morning option is the breakfast burrito, as it can be packed with a lot of nutritional goodness and even taken on the go. But rather than choosing an unhealthy and processed breakfast burrito from the local drive-thru, consider whipping up your own.

In fact, you can plan ahead by whipping up some of these burritos, wrapping them in foil and then popping them in the freezer. Then, you’ll merely have to warm them back up in the microwave or oven when you’re ready. It’s a great way to save time on those busy mornings.

Here are five of our favorite healthy breakfast burrito recipes.

1. Turkey Sausage Breakfast Burrito >

This hearty Turkey Sausage Breakfast Burrito features cooked onions and bell peppers with scrambled eggs and lean turkey sausage. Some shredded cheddar and nonfat plain Greek add just the right touch of creaminess. The end result is a burrito packed with flavor and protein. If you’re looking to give a boost to the fiber factor, toss in some black beans or diced sweet potatoes. You’ll stay full and satisfied even longer.

2. Egg White and Spinach Breakfast Burrito >

If you prefer an egg white burrito, this Egg White and Spinach Breakfast Burrito will be right up your alley. It combines egg whites with protein-packed spinach and shredded mozzarella cheese—plus a scoop of avocado for your boost of omega-3 fatty acids. Since spinach is full of fiber, you’ll find this burrito both filling and delicious! If you’re looking for more vegetable variety, add in sautéed tomatoes, onions and bell peppers. You’ll increase the antioxidant power and the flavor, too.

3. Tofu Scramble Breakfast Burrito >

If you’re looking for a plant-powered way to start to your day, this Tofu Scramble Breakfast Burrito will become your new go-to option. It features crumbled tofu cooked to look and taste a lot like scrambled eggs. It’s also got tons of veggie goodness with chopped red onions, spinach leaves and mushrooms. A sliced avocado adds some creamy goodness and healthy fat that will help keep you full longer.

Does Eating Breakfast Help You Lose Weight? What the Research Says

4. Cheesy Egg White Breakfast Burrito with Sundried Tomatoes and Spinach >

Cheesy Egg White Breakfast Burrito with Sundried Tomatoes and Spinach

Ingredients like egg whites, spinach, sundried tomatoes, cheese and an optimal blend of spices come together in this delicious Cheesy Egg White Breakfast Burrito. Both sundried tomatoes and spinach are rich in vitamins, minerals and antioxidants, making them a healthful addition to any meal. There’s nothing quite like starting your day off with a bunch of nutritional goodness. Wrap it all up in a low-carb whole wheat tortilla for the perfect breakfast on the go.

5. Chipotle Tofu Breakfast Burrito >

This Chipotle Tofu Breakfast Burrito is packed with so many flavorful veggies and zesty spices that you’ll hardly notice it swaps scrambled eggs with plant-powered tofu. Onions, green bell pepper, cherry tomatoes and a delicious blend of spices all come together in a delightfully delicious way. You’ll be full and satisfied until it’s time for your next meal.

6. TikTok Tortilla Hack Breakfast Wrap >

Take your breakfast burrito to go with the infamous TikTok tortilla hack. We put a morning spin on this popular food trend by stuffing a whole wheat tortilla full of eggs, cheddar cheese, turkey bacon and fresh spinach. It’s easy, healthy and delicious! Best of all, this TikTok Tortilla Hack Breakfast Wrap fits right into your Nutrisystem weight loss plan.

The Top 10 Nutrisystem Breakfasts—and What to Add to Them

No time for cooking? No problem! Stock up on perfectly portioned, weight loss-approved Breakfast Burritos from Nutrisystem! They are stored in your freezer and can be heated up in minutes for a hot and hearty breakfast when you’re in a rush. Click here to learn more about our Breakfast Burrito! >

Get more healthy breakfast recipes and ideas right here! >

The post 6 Healthy Breakfast Burrito Recipes appeared first on The Leaf.

How to Make a Healthy Charcuterie Board

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15 th century in France, according to TimesColonist.com—social media has blown this trend up. Whether for the holidays or just an everyday get-together, a classic charcuterie board is a great way to entertain. While these delicious spreads are a ton of fun, they’re not necessarily known for being terribly healthy. After all, Oxford Languages defines charcuterie as “cold cooked meats.” A charcuterie board is traditionally known for featuring a wide variety of cured meats and cheeses. But that’s not to say that you must be resigned to certain choices. There are certainly ways to boost the nutrition power and make a healthy, low-calorie charcuterie board with ingredients that you and your guests will still love. Here are a few of our best tips. 5 Delicious Mocktail Recipes You’ll Love Read More Step 1: Make wise low-calo

What is Ranch Water? The Summer Cocktail You Need to Try

Losing weight in the summertime can be tough. From unhealthy picnic food to drinks at the beach bar, it can be hard to resist the warm weather temptations that try to sabotage your success. However, with a little planning and some simple swaps, you can stay on track with your weight loss goals while still partaking in some summer fun! All you need is some healthy recipes for the grill , some summer-inspired sweet treats and a go-to, weight loss-friendly cocktail that you can sip on all season long. For us, that cocktail is Ranch Water; the refreshing beverage that’s easy to make, easy to enjoy and easy to incorporate into your weight loss plan! What is Ranch Water? In short, Ranch Water is the trendy summer cocktail that’s perfect for chilling out and staying cool in the summer heat. It’s a super simple drink that only requires three ingredients to make: Tequila Lime juice Topo Chico Mineral Water 1 Never had Topo Chico? This refreshing water is a naturally carbonated minera

Here's when calories really matter

The divide continues to grow between those who swear by the “calories in vs. calories out” method and those who tout that body composition changes will come by following a nutrient-dense whole-food diet. When counseling clients, starting out many of them have these types of pre-conceived beliefs on how they should be losing weight or making changes to their body composition overall. Acknowledging calories continue to be a hot topic of conversation, we’ll dive into the science of calories, the complexity of them and when they really matter. What is a calorie? A calorie, as we often see it on a nutrition label, is actually a kilocalorie. To make it simple for consumers, it became a Calorie with a capital C, and since then has been used so often without the capital C that we just use calorie. The true Calorie, or kilocalorie, is a measure of the energy required to raise one kilogram of water one degree Celsius. Originally, the calorie value of a food was determined by burning it, b

Beautiful Amazing World

Search This Blog