6 Fresh Recipes Starring Asparagus

There’s something about asparagus that makes a meal feel special. Maybe it’s because it’s such a classic side at fancy steakhouses, or maybe it’s just the intricate look of the tips of each spear. No matter the reason, a side of asparagus can turn a simple dinner into an occasion. We’ve compiled six diet-friendly asparagus recipes so that you can make any plate extra special (and healthy)!

This fancy green veggie isn’t a splurge for your weight loss plan. According to the United States Department of Agriculture, 10 asparagus spears have just 40 calories and almost as much protein as an egg. Don’t wait for a special occasion and pile some asparagus onto your plate. With these tasty asparagus recipes, you’ll never run out of ideas featuring these super spears.

A Love Letter to Asparagus: Why We Can’t Get Enough of This Veggie

Here are six fresh recipes featuring asparagus:

1. Asparagus Egg Toast >

Calories per serving: 228

On Nutrisystem, counts as: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Extra

With asparagus, avocado and a poached egg, this toast feels like fancy breakfast fare from a high-end buffet. But don’t be fooled! It’s a cinch to make for an at-home weekend brunch that you and your family will love. Pop your bread in the toaster while grilling asparagus in a pan for about four minutes. Meanwhile, poach an egg in water for that runny yolk that coats all the other ingredients with deliciousness. Mash some avocado on the toast and pile on the veggies and egg. You’ve got a decadent breakfast worthy of a chef’s table, all for 228 calories.

2. Asparagus Caprese Salad >

Calories per serving: 138

On Nutrisystem, counts as: 1 PowerFuel, 1 Vegetable and 1 Extra

Caprese salad is already a colorful way to add a side that’s bursting with flavor and creaminess. Give it a little more oomph: Add in some two-inch pieces of lightly boiled asparagus for an extra kick of green that makes this side even more substantial. Ready in just minutes, this side is a fast, fresh way to add some veggies to every meal. At just 138 tiny calories per serving, it’s as friendly for your weight loss plan as it is for your taste buds.

3. Grilled Asparagus Caesar Salad >

Calories per serving: 151

On Nutrisystem, counts as: 1 PowerFuel, 1/2 Vegetable and 2 Extras

When you’re losing weight, salads are a no-brainer. They’re low in calories, high in fiber and full of nutrition that your body needs to stay energized and healthy. However, they can also get boring. Here’s one solution: Swap out the lettuce for another unlimited green—asparagus! This salad uses grilled asparagus in place of romaine and adds in everything else you love about Caesar salad. Parmesan cheese, croutons and an easy-to-make, creamy Caesar dressing that features protein from nonfat Greek yogurt. It’s a fun, filling way to change up your salad game and still stay on plan.

10 Green Foods to Add to Your Diet ASAP

4. Shrimp Pasta with Garlic Asparagus >

Calories per serving: 274

On Nutrisystem, counts as: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Extra

Talk about feeling fancy! This fresh, flavorful plate would fit in perfectly at a five-star lunch. You can whip it up in less than 10 minutes and almost completely in a single pan. After heating some oil with lemon zest and lemon juice, you’ll sauté bite-sized asparagus pieces for just two minutes. Add shrimp and garlic to the pan and cook for five more minutes before blending in cooked bowtie pasta, Parmesan cheese and some chopped basil for even more fresh flavor.

5. Pistachio-Crusted Salmon with Asparagus & Rice >

Calories per serving: 340

On Nutrisystem, counts as: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 1 Extra

Having guests for dinner? Impress them with this pistachio-crusted salmon. Just don’t tell them how easy it was to make this fancy restaurant-worthy dish. With a “glue” of Dijon mustard and lemon juice, the pieces of pistachio stick easily to the salmon. After about 20 minutes in the oven, the fish is crusted and ready to be plated. Served with sides of sautéed asparagus and brown rice, you’ve got a restaurant-quality meal that feels like a splurge. At just 340 calories, this meal will keep you on plan and even leaves room for dessert.

6. Roasted Asparagus >

On Nutrisystem, counts as: 1 Vegetable

Of course, it doesn’t have to be a dinner party to enjoy the flavor of asparagus. You don’t even have to cook a whole meal! By simply roasting asparagus spears, you can create a simple side that pairs perfectly with any Nutrisystem dinner entree. Watch this short video to see how you can add asparagus spears to your regular veggie rotation and get in some of your daily vegetable servings.

6 Sneaky Ways You’re Ruining Your Veggies

The post 6 Fresh Recipes Starring Asparagus appeared first on The Leaf.

Ridiculously Uncomplicated: A Simple Solution for Men’s Weight Loss

Guys faced with a challenge tend to go for the straightforward approach to dealing with it. So, when men want to lose excess weight, they will choose a plan that’s proven to work, easy to follow and lets them enjoy the foods they love. That’s why so many guys are signing up for the ridiculously uncomplicated, super simple weight loss solution from Nutrisystem! If you’re ready to look your best, feel great and get healthy, here’s why Nutrisystem for Men is the right weight loss diet plan for you. Men’s Health: 10 Superfoods for Men Read More Check out these eight reasons why Nutrisystem for Men is your simple weight loss solution: 1. Strong platform. A man’s weight loss journey is a bit different than woman’s, as men’s bodies tend to have more muscle mass. Maintaining muscle burns calories, keeping your metabolism working even when you’re at rest. However, when men begin losing weight, they may shed some of their muscle mass along with the fat. Protein is the building block o...

Beautiful Amazing World

Search This Blog