Skip to main content

Last Few Days to Support My Work at NutritionFacts.org

Thanks to your generosity, we have hit our goal! Without your support, I wouldn’t be able to spend my days digging into all of the best research and deliver it straight to you. NutritionFacts.org gets royalties from my books, but the number one funding stream that keeps us thriving is individual contributions from people like you. A huge thank you/gracias/cheers/xièxiè/dankie/merci from all our staff scattered across the globe in six countries.

Thanks to the collective enthusiasm for sharing NutritionFacts.org by our 3 million subscribers and followers, we averaged 3.5 million page and almost 2 million video views per month this year. But it’s not about the numbers; it’s about the people whose lives we’ve touched, changed, or even saved. A heartfelt thank you to everyone who has made this public service possible.

Please consider investing in my work by making a tax-deductible donation to NutritionFacts.org, using a credit card or PayPal, or you can send a check to: NutritionFacts.org, PO Box 11400, Takoma Park MD 20913.

 

Download the Free Evidence-Based Eating Guide

Eating guideAs you get ready for 2021 and healthy resolutions, remember we have a free downloadable guide that summarizes my Traffic Light and Daily Dozen systems, as well as tips and simple recipes. Get your free download here, or order hard copies here at cost.

 

 

 

Top 3 Videos of the Month

How to Reverse Heart Failure with DietHow to Reverse Heart Failure with Diet

Can you reverse heart disease with food? An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.

 

FBF - Dark Chocolate and Artery FunctionFlashback Friday: Chocolate and Stroke Risk

Dark chocolate is pitted against milk chocolate in a test of artery function.

 

 

Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer?Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer?

The connection between B12, bone health and cancer. What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about the effects on cancer risk, death, and longevity?

 

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations:



from NutritionFacts.org https://ift.tt/3nZeujo FOR MORE INFORMATION CLICK THE LINK => http://bit.ly/2UW9az5

Comments

Popular posts from this blog

How to Make Your Own (Delicious!) Salsa

Olé! Today we’re celebrating salsa—because there’s no better way to incorporate some of summer’s best flavors, and enjoy a guilt-free, flavor-packed snack—a cup of the homemade versions (like the one below) will count as one Vegetable on your Nutrisystem plan. So let’s get this salsa party started! NUTRITION SPOTLIGHT: TOMATOES One of our favorite stars of summer produce is the humble tomato. In addition to being downright delicious, these ruby red beauties pack a nutritional punch, dishing out heart-healthy potassium and antioxidant-rich vitamin C. How to Slice A Handful of Cherry Tomatoes in Seconds Read More RECIPE: FRESH TOMATO SALSA Here’s our go-to recipe for basic fresh tomato salsa. Prep takes less than 10 minutes and you can enjoy it right away or let it chill in the fridge for an hour to allow the flavors to combine. Count one cup (about a quarter of the recipe) as one Vegetable. Ingredients: 4 vine-ripened tomatoes, rough chopped 1/4 red onion, rough chopped 1/4...

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all your favorite foods. Don’t believe us? Check out these four simple swaps guaranteed to save you over 600 calories a day without putting the kibosh on your favorite flavors: Drink fat-free milk instead of whole Replace your whole milk habit with a fat-free fix, and for every 16 ounces you trade, you’ll save over 130 calories. Feeling adventurous? Opt for unsweetened almond milk instead of your whole milk, and you’ll save even more—over 230 calories per 16 ounces. 6 Questions to Ask Yourself Before Snacking Swap regular soda for seltzer water One 20 ounce regular Pepsi clocks in at 250 calories*. Substitute just one regular soft drink a day with a seltzer or sparkling water, and you won’t just save yourself 250 calories, you’ll also spare your...

Monday Motivation: 10 Workday Habits of Healthy People

Spending a good chunk of your day inside an office, plopped and stressed in front of a computer, can take a toll on your health, frame of mind and diet. You’re likely not moving your body enough and perhaps sticking your hand in the communal candy bowl a little too much. Making a few small changes to your workday routine or office space can help you stick to your diet plan, shed unwanted pounds and even sneak in a little exercise and added weight loss motivation! 9 Sneaky Fat Traps at the Office You Need to Avoid Read More Here are 10 simple strategies to help you stay healthy at work: 1. Fill up before work. Eating a nutritious breakfast not only helps provide the fuel you need to begin your workday but can also help you lose weight and keep it off. A survey from The National Weight Control Registry showed that the majority of people who maintained a 30-pound weight loss for one year or more ate a breakfast. Plus, according to Colorado Women’s Chamber of Commerce, studies ...