How to Survive a Pandemic is now out in paperback!

My newest book, How to Survive a Pandemic, is now out in paperback! This book cuts through the prevailing noise and nonsense and reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also digs deeper into the roots of the problem and tackles the fundamental question: How can we stop the emergence of pandemic viruses in the first place?

All proceeds I receive from the book are donated to pandemic prevention charities such as the The Good Food Institute and the Plant Based Foods Association. Order your copy today!

New volume covers B12, fasting, & climate change

My new volume is out today and is available as a streaming video so you can start watching it immediately.

Here’s the full list of chapters from the new volume—a preview of what’s to come over the next few months on NutritionFacts.org:

Are Aluminum Pots, Bottles, and Foil Safe?
Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?
Are Melamine Dishes and Polyamide Plastic Utensils Safe?
The Best Diet for Weight Loss and Disease Prevention
The Benefits of Fasting for Healing
The World’s Largest Fasting Study
Are There Health Benefits of Spending Time in Nature?
Anti-Inflammatory Diet for Lupus
Type 1 Diabetes Treatment: A Plant-Based Diet
The Role of Epigenetics in the Obesity Epidemic
How to Get the Weight-Loss Benefits of Ephedra Without the Risks
The Effect of Drinking Water on Adrenal Hormones
What Is the Safest Metabolism Booster?
Optimizing Water Intake to Lose Weight
The Effects of Marijuana on Car Accidents
The Symptoms of Vitamin B12 Deficiency
The Optimal Vitamin B12 Dosage for Adults
The Healthiest Food Sources of Vitamin B12
The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?
Hospitals Profit on Junk Food
Win-Win Dietary Solutions to the Climate Crisis
Which Foods Have the Lowest Carbon Footprint?
Which Diets Have the Lowest Carbon Footprint?
Are There Benefits of Pole Walking for Weight Loss?
How to Reverse Heart Failure with Diet

We have retired the volume DVDs, but all volumes are available for streaming at DrGreger.org/collections/downloads. And remember, if you watch the videos on NutritionFacts.org or YouTube, you can access captions in several different languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”

If you are a $25+ monthly supporter and opted in to our donor rewards, you’d already be an expert on these new topics by now, having already received a complimentary link to the new download. If you’d like to receive them before they’re available to the public, please consider becoming a monthly supporter. Sign up on the donation page to become a $25+ monthly contributor and be given an opportunity to receive the newest downloads for free as long as your contributions are current.

Join the Daily Dozen Digest

My Daily Dozen Checklist was designed as a guide to inspire you to include some of the healthiest of healthy foods into your daily routine. To assist your healthy eating journey, we’re kicking off the Daily Dozen Digest, a free, 11-week email program with tips and information for each box of the checklist.

We kick it off next week, so click here to sign up today!

How to Prevent the Next Pandemic

We need to reform the food system before it’s too late.

What to Do if You Come Down with COVID-19

And can pets like cats and dogs get infected and be infectious?

What to Eat for Stroke Prevention

More than 90% of stroke risk is attributable to modifiable risk factors.

Live Q&As today, August 27

Every month now I do Q&As live from my treadmill, and August 27 is the day.

Join on our Facebook page OR YouTube channel at 1pm ET. I’ll be streaming to both at the same time!

You can now find links to all of my past live YouTube and Facebook Q&As here on NutritionFacts.org. If that’s not enough, remember I have an audio podcast to keep you company at http://nutritionfacts.org/audio.

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations:

from NutritionFacts.org https://ift.tt/32K19Cr FOR MORE INFORMATION CLICK THE LINK => http://bit.ly/2UW9az5

How to Make a Healthy Charcuterie Board

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15 th century in France, according to TimesColonist.com—social media has blown this trend up. Whether for the holidays or just an everyday get-together, a classic charcuterie board is a great way to entertain. While these delicious spreads are a ton of fun, they’re not necessarily known for being terribly healthy. After all, Oxford Languages defines charcuterie as “cold cooked meats.” A charcuterie board is traditionally known for featuring a wide variety of cured meats and cheeses. But that’s not to say that you must be resigned to certain choices. There are certainly ways to boost the nutrition power and make a healthy, low-calorie charcuterie board with ingredients that you and your guests will still love. Here are a few of our best tips. 5 Delicious Mocktail Recipes You’ll Love Read More Step 1: Make wise low-calo

What is Ranch Water? The Summer Cocktail You Need to Try

Losing weight in the summertime can be tough. From unhealthy picnic food to drinks at the beach bar, it can be hard to resist the warm weather temptations that try to sabotage your success. However, with a little planning and some simple swaps, you can stay on track with your weight loss goals while still partaking in some summer fun! All you need is some healthy recipes for the grill , some summer-inspired sweet treats and a go-to, weight loss-friendly cocktail that you can sip on all season long. For us, that cocktail is Ranch Water; the refreshing beverage that’s easy to make, easy to enjoy and easy to incorporate into your weight loss plan! What is Ranch Water? In short, Ranch Water is the trendy summer cocktail that’s perfect for chilling out and staying cool in the summer heat. It’s a super simple drink that only requires three ingredients to make: Tequila Lime juice Topo Chico Mineral Water 1 Never had Topo Chico? This refreshing water is a naturally carbonated minera

Here's when calories really matter

The divide continues to grow between those who swear by the “calories in vs. calories out” method and those who tout that body composition changes will come by following a nutrient-dense whole-food diet. When counseling clients, starting out many of them have these types of pre-conceived beliefs on how they should be losing weight or making changes to their body composition overall. Acknowledging calories continue to be a hot topic of conversation, we’ll dive into the science of calories, the complexity of them and when they really matter. What is a calorie? A calorie, as we often see it on a nutrition label, is actually a kilocalorie. To make it simple for consumers, it became a Calorie with a capital C, and since then has been used so often without the capital C that we just use calorie. The true Calorie, or kilocalorie, is a measure of the energy required to raise one kilogram of water one degree Celsius. Originally, the calorie value of a food was determined by burning it, b

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