6 Simple Ways to Boost Your Energy Levels

You wake up tired in the morning, and find yourself fading even more by the afternoon. You wonder what it would take for you to have more energy. Boost your energy with these six simple tips:

1. Walk for 10 Minutes
That’s all it takes to put a little more pep in your step: Scientists at California State University found a brisk 10-minute walk ups your energy levels and sustains it for two hours. And if you feel inspired, other research shows upping your walk to 20 minutes a few days a week can decrease fatigue by up to 65 percent.

10 Reasons to Go For a Walk Today

2. Step Outside
Just being in nature makes people feel more alive, finds a series of studies published in the Journal of Environmental Psychology.

3. Skip the Vending Machine
Eating potato chips, pretzels, and any other of those highly-processed snack food options causes blood sugar to spike and then crash. When blood sugar drops, energy levels fall as well—plus, you’ll be hungry again in no time. A better afternoon snack contains a combo of protein, fiber and carbs for long-lasting energy, like a handful of nuts and fruit or whole grain crackers and low-fat cheese.

How to Beat a Sweet Treat Craving

4. Breathe Slow and Deep
It’s an easy way to diffuse stress—a main cause of both physical and mental exhaustion. Close your eyes and for two minutes, focus all your attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils.

5. Drink Water
If your body is short on fluids, one of the first signs is a feeling of fatigue. Water is essential to your energy and metabolism up. To find out how much you should you drink per day, click here:

How to Drink More Water

6. Unplug 30 Minutes Before Bed
That means your tablet, laptop, smart phone and any other electronic gadget that messes with sleep you need. Not only does checking emails or surfing the web make it harder to relax and unwind before bed, but the blue light emitted by screens suppresses the production of the sleep-hormone melatonin, making it harder to fall and stay asleep.

The post 6 Simple Ways to Boost Your Energy Levels appeared first on The Leaf.

Comments

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all your favorite foods. Don’t believe us? Check out these four simple swaps guaranteed to save you over 600 calories a day without putting the kibosh on your favorite flavors: Drink fat-free milk instead of whole Replace your whole milk habit with a fat-free fix, and for every 16 ounces you trade, you’ll save over 130 calories. Feeling adventurous? Opt for unsweetened almond milk instead of your whole milk, and you’ll save even more—over 230 calories per 16 ounces. 6 Questions to Ask Yourself Before Snacking Swap regular soda for seltzer water One 20 ounce regular Pepsi clocks in at 250 calories*. Substitute just one regular soft drink a day with a seltzer or sparkling water, and you won’t just save yourself 250 calories, you’ll also spare your...

Ridiculously Uncomplicated: A Simple Solution for Men’s Weight Loss

Guys faced with a challenge tend to go for the straightforward approach to dealing with it. So, when men want to lose excess weight, they will choose a plan that’s proven to work, easy to follow and lets them enjoy the foods they love. That’s why so many guys are signing up for the ridiculously uncomplicated, super simple weight loss solution from Nutrisystem! If you’re ready to look your best, feel great and get healthy, here’s why Nutrisystem for Men is the right weight loss diet plan for you. Men’s Health: 10 Superfoods for Men Read More Check out these eight reasons why Nutrisystem for Men is your simple weight loss solution: 1. Strong platform. A man’s weight loss journey is a bit different than woman’s, as men’s bodies tend to have more muscle mass. Maintaining muscle burns calories, keeping your metabolism working even when you’re at rest. However, when men begin losing weight, they may shed some of their muscle mass along with the fat. Protein is the building block o...

26 Easy and Refreshing Summer Smoothies to Keep You Healthy

Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a nourishing snack, particularly if you’re on a weight loss plan . While it’s important to be cautious when purchasing smoothies from ice cream stands or chain stores, you can prioritize your health by preparing homemade summer smoothies using wholesome ingredients. It’s a simple process with countless flavor combinations! To satisfy your smoothie cravings, we’ve curated a collection of 26 vibrant and delightful summer smoothie recipes that you can enjoy all year round. Additionally, if you’re seeking creative and seasonally-inspired ways to incorporate your Nutrisystem Shake Mix , we’ve got you covered! Discover these flavorful and healthy options for a refreshing summer treat. 1. Strawberry Watermelon Kiwi Smoothie Two summer smoothies come together in one glass to create the perfect balance of flavors. It has a tangy blend of kiwis and plain Greek yogurt...

Beautiful Amazing World

Search This Blog