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What if there was a magic meal that could help make your waist smaller, cholesterol lower and heart healthier? Enter oats. Oatmeal contains loads of a special fiber called beta-glucan. According to the Academy of Nutrition and Dietetics, consuming just one and a half cups of oats containing this fiber daily can help lower your cholesterol levels and control blood pressure. Oatmeal is nutrient-dense, too. It’s a great source of manganese, magnesium, iron, zinc, folate and other B vitamins. It’s also full of antioxidants, which is probably why the American Heart Association recommends oatmeal as a heart-healthy meal. Combining oats with vitamin C only helps increase these cardiovascular benefits. Oats: So nutritious. So filling. So delicious. And it doesn’t stop there. Oatmeal may boost your immune response, control blood sugar spikes, and help control your weight. Oats contain more protein and fat than most other grains. Plus, they’re gluten-free, making them a perfect choice for

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Your weight loss results are often a direct reflection of your lunchtime habits. Whether you enjoy grabbing brunch with friends or taking a solo lunch break at the local café for some valuable “me time,” it can be hard to make healthy choices while dining out. You might be worried about how you can stick to a healthy eating plan without giving up one of life’s little pleasures. Will you suddenly be confined to dining at home or the office if you want to shed some pounds? Fortunately, the answer is no. It is possible to dine out and still lose weight—assuming you make some smart choices. In fact, let’s start with the fact that you absolutely should be eating lunch. Skipping meals, including lunch, can cause your metabolism to slow down and make it more difficult to lose weight. A study, published in the Journal of Nutritional Biochemistry , found that skipping meals increases belly fat. Naturally, it’s also going to make you hungrier come dinnertime and more likely to overindulge.

The regulation of dietary supplements in the United States has been described as “too little, too late.” “Dietary supplements may be adulterated with dangerous compounds, be contaminated, fail to contain the purported active ingredient, or contain unknown doses of the ingredients stated on the label; be sold at toxic dosages; or produce harmful effects” in other ways. As I discuss in my video Black Raspberry Supplements Put to the Test , “[i]f the composition and quality of ingredients cannot be reliably ensured , the validity of research on dietary supplements is questionable. Moreover, the health of the US public is put at risk.” A private, third-party company that has independently tested thousands of supplements “identifies approximately 1 in 4 with a quality problem” because it either does not contain what it says it contains, is “of substandard quality,” or is contaminated in some way. Let’s look at an example. I’ve produced a few videos on the remarkable properties of black

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One of America’s favorite foods is also one of the most healthful. The average person eats just under two pounds of chicken a week, or nearly 94 pounds a year, according to the National Chicken Council. Chicken is an especially smart choice when you’re trying to lose extra pounds because it’s rich in protein yet low in calories and unhealthy fats. It’s also loaded with essential vitamins and minerals that help you stay strong and energetic. Best of all, you can enjoy the health benefits of chicken in so many delicious and satisfying ways as you make progress towards your weight loss goal. 12 Easy Chicken Recipes You Need to Try Read More Here’s seven reasons why chicken is the perfect protein for your healthy diet: 1. Potent Protein According to Cleveland Clinic, there are nine essential amino acids in “complete” protein. They explain that the body uses protein to “form muscle, transport nutrients, and build and repair tissue.” Research, published in the New England Journal

GROCERY SHOPPING FOR KETO! RESTARTING MY WEIGHT LOSS JOURNEY! https://ift.tt/2JxdS1A JOIN ME ON THE 21 DAY MEAL PLAN JOURNEY MY FITSIS! USE CODE Janielle for 10% off a one time buy of $19.95 ONLY THATS AMAZING SIS! LOL! once you purchase you can download the meal plan INSTANTLY & IT'S YOURS FOR LIFE! ALSO FOLLOW ME ON INSTAGRAM https://ift.tt/2Ell92U There I post everyday motivational things and when we start the 21daymealplan we can communicate there on a daily share food ideas and cheer each other on! ITS ACTUALLY SO AWESOME OVER THERE! LOL SO GO FOLLOW! XOXOX WHAT IS THE 21 DAY MEAL PLAN? FIND OUT! CLICK HERE! :) https://www.youtube.com/watch?v=d8gjp494prc&t=5s HOW TO GET BACK ON TRACK AFTER A BINGE VIDEO! https://www.youtube.com/watch?v=0IN2M0_luWA&t=730s PLEASE TAKE A LOOK AT MY MERCH! :) 'I CAN DO ALL THINGS THROUGH CHRIST WHO STRAIGHTENS ME' HOODIE! RED,BLACK,GREY https://ift.tt/2VfGv7R 'I CAN DO ALL THINGS THROUGH CHRIST WHO STRAIGHTENS ME' HOOD

It’s easy to fall into a salad rut if your bowl of greens falls flat in the flavor department or you find yourself feeling famished within an hour of eating it. To get the most out of your salad , step it up with nutrient-rich greens, lean protein and a vibrant array of vegetables, dried fruits, seeds and nuts. Keep it healthy, colorful, fun and satisfying. Start with a Green Base The first step in building a superstar salad is to begin with a nutrient-rich and flavorful foundation in the form of dark leafy greens. They are low in calories plus they pack a nutritional punch of vitamins A and C, fiber, calcium and iron. Give iceberg-type lettuces the cold shoulder since they don’t dish out as many nutrients. Particularly healthy and tasty greens to consider? Spinach, kale, watercress and arugula. 7 Superfoods That Should Always Be in Your Cart Read More Add a Protein Boost Keep your energy strong all day long by adding a lean protein atop of your salad. Choose from flavorful

“It is well accepted that coronary atherosclerosis is a chronic progressive disease that begins early in life and slowly progresses over several decades” before symptoms arise. However, the average age in cholesterol-lowering drug trials is 63; therefore, people have already been exposed to a lifetime of circulating LDL cholesterol. It’s no wonder pharmaceutical therapies typically reduce cardiovascular disease risk by only 20 to 30 percent. We know LDL, the so-called bad cholesterol, plays “a central role” in the “initiation, development, and progression” of our number-one killer. In fact, more than 100 prospective studies involving more than a million people have demonstrated that those with higher LDL levels are at higher risk. “It seems reasonable to assume, therefore, that if lowering LCL-C [cholesterol] levels beginning later in life can slow the progression of advanced atherosclerotic plaques…then keeping LDL-C levels low, beginning much earlier in life” might prevent our a

MyWW Maintenance Weigh In #9 | Blue Dots on MyWW

You wake up tired in the morning, and find yourself fading even more by the afternoon. You wonder what it would take for you to have more energy. Boost your energy with these six simple tips: 1. Walk for 10 Minutes That’s all it takes to put a little more pep in your step: Scientists at California State University found a brisk 10-minute walk ups your energy levels and sustains it for two hours. And if you feel inspired, other research shows upping your walk to 20 minutes a few days a week can decrease fatigue by up to 65 percent. 10 Reasons to Go For a Walk Today Read More 2. Step Outside Just being in nature makes people feel more alive, finds a series of studies published in the Journal of Environmental Psychology. 3. Skip the Vending Machine Eating potato chips, pretzels, and any other of those highly-processed snack food options causes blood sugar to spike and then crash. When blood sugar drops, energy levels fall as well—plus, you’ll be hungry again in no time. A bet