Skip to main content

5 Things to Focus on Today Besides Food

For many, today is a day full of celebrations. And although a celebratory spread will no doubt be present, it’s important to remember what the holidays are really about. Regardless of what you celebrate, there are certain aspects of all holidays that you shouldn’t take for granted. Here are five things to focus on besides the food this holiday—and every one thereafter:

Loved Ones
How often do you get to have your distant cousins, your college-age niece and your brother’s new baby all in one room? The holidays have a way of bringing us all together and there’s something really special about that. Take a minute to bask in the beauty of your family. No amount of dessert can make you feel quite as good as they can.

Holiday Cheer
Ever notice how the world seems a little nicer this time of year? People are doing good deeds and budding you happy holidays. Even during your gatherings with family and friends, there is an air of good will. A year from now, you probably won’t remember what side dishes you enjoyed. But you probably will remember how magical your celebrations were. Focus on that fact and it will be easier to skip the seconds.

Making Merry
From playing board games to caroling to gift swapping galore, there are plenty of fun activities to engage in today that don’t involve chowing down on cheese and crackers or an extra helping of ham. Who needs to pig out when there’s festive fun to be had?

The Slower Pace
Sure, the holidays can mean a whole lot of hustle and bustle. But isn’t it nice to step away from the stress of jobs and school and daily routines? Taking a break from daily life is a nice break, even if you are running from house to house for holiday visits.

The Sights, Smells and Sounds
From the sparkling lights to the aromatic candles and pine needles to the festive music playing in the background, holiday celebrations are like a smorgasbord for your senses. Take it all in today; it’s there for you to enjoy!

The post 5 Things to Focus on Today Besides Food appeared first on The Leaf.



Comments

Popular posts from this blog

The Best Source of Vitamin D

If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended—that is, from the sun instead of supplements? I run through the pros and cons in my video The Best Way to Get Vitamin D: Sun, Supplements, or Salons? . Though supplements may only cost about 10 dollars a year, sunlight is free. We never have to worry about getting too much vitamin D from sunlight, since our body has a way to regulate production in the skin, so if we get our D from the sun, we don’t have to trust poorly regulated supplement companies not to mislabel their products. Indeed, only about half the supplement brands that researchers tested came within 10 percent of their labeled amount. Sunlight may also have benefits beyond vitamin D, such as how our body may use the sun’s near-infra-red rays that penetrate our skin to activate chlorophyll by-products in our bloodstream to make Co-Q10. (See my video How to Regenerate Coenz...

Monday Motivation: 10 Workday Habits of Healthy People

Spending a good chunk of your day inside an office, plopped and stressed in front of a computer, can take a toll on your health, frame of mind and diet. You’re likely not moving your body enough and perhaps sticking your hand in the communal candy bowl a little too much. Making a few small changes to your workday routine or office space can help you stick to your diet plan, shed unwanted pounds and even sneak in a little exercise and added weight loss motivation! 9 Sneaky Fat Traps at the Office You Need to Avoid Read More Here are 10 simple strategies to help you stay healthy at work: 1. Fill up before work. Eating a nutritious breakfast not only helps provide the fuel you need to begin your workday but can also help you lose weight and keep it off. A survey from The National Weight Control Registry showed that the majority of people who maintained a 30-pound weight loss for one year or more ate a breakfast. Plus, according to Colorado Women’s Chamber of Commerce, studies ...

5 Full Body Dumbbell Exercises for Your At-Home Fitness Routine

Overwhelming evidence from numerous studies supports the importance of strength training . It can help you slim down and even support overall better health, including healthy aging. A study funded by the National Institutes of Health found that resistance training may have more impact on bone density than aerobic exercise—which his important to avoid frailty in older age. 1 But for a lot of people, adding strength training to your at-home fitness routine can be intimidating. If you fall into that category, you might be feeling like you don’t even know where to begin. Fortunately, it doesn’t have to be complicated and you can see great success with minimal equipment for your home workouts. Dumbbell (also called “free weight”) exercises are a great place to start for full body exercises. If you’re a true beginner, use light weight to prevent injury or strain and work your way up to more poundage. As you get started with a dumbbell routine, here are five exercises to try. 10 Ten-Mi...