Looking to Lose 10 Pounds? Why Nutrisystem Is Your Summer Weight Loss Program

Most of the year it’s easy for us to hide extra pounds under our bulky clothing, but when the hot and steamy days of summer come and our clothes get lighter the excess weight is there for all to see. Great news: It’s not too late for you to look and feel better right now. Nutrisystem’s FreshStart plan can help you lose 10 pounds or more in just a few weeks.* That’s plenty of time to get you ready to wear your favorite swimsuit at the pool or on the beach this year. Better yet, this plan will put you on the path to your ideal weight so you will be at your best for many summers to come.

Exercising in Summer: 5 Moves for Easy Weight Loss

Here’s what you need to know about your summer journey to lose 10 pounds:

1. Summer-Friendly Plan

summer weight loss

With FreshStart, you begin losing weight right away because you eat specific meals and snacks chosen to maximize your immediate results. When you sign up, you get specially selected breakfasts, lunches and dinners for your first seven days, plus snacks that are packed with protein and fiber to prevent hunger pangs between meals. On top of all that, you also get to enjoy seven cool and delicious FreshStart shakes that aid digestion and bust belly bloat. Bonus: The shakes also help you chill on hot summer days!

Starting in the second week, you’ll be incorporating Flex Meals into your meal plan. This way, you can enjoy two breakfasts, lunches, dinner and snacks on your own—which leaves you with flexibility to enjoy meals with family, friends and also learn the principles of creating a balanced meal. You’ll also still be enjoying plenty of your Nutrisystem meals, snacks and shakes.

Does summer keep you on the move? Nutrisystem meals and snacks are conveniently packaged and ready to eat so you can take them everywhere you go. You’ll never need to wonder if you can find healthy food when hunger strikes—you just bring your delicious, satisfying food with you and enjoy it wherever you are.

2. Lose Weight Fast.

We know you want to see changes right away and that’s what happens with FreshStart. All you need is four weeks to lose 10 pounds or more. In our clinical trial of this plan, the study subjects shed up to 13 pounds in the first month. That’s double the average weight lost by subjects who try dieting on their own. And with Nutrisystem, you don’t have to spend your time counting calories or weighing food—we’ve handled all of that for you.

6 Summer Slim-Down Foods That Help You Lose Weight

3. See the Difference.

lose 10 pounds

Checking the numbers on the scale is one way to monitor your results each week, but with FreshStart you can see the weight coming off. In the same clinical study, the subjects saw their waistlines go down 7 inches in the first month. You’ll immediately begin to feel better about wearing beach wear and other light summer clothing and your family and friends will start noticing the change, too.

4. Support System

lose 10 pounds

Your FreshStart plan comes with powerful tools to help you succeed. Our free NuMi app goes wherever summer takes you, letting you remember your favorite meals, sending your reminders and helpful tips, giving you recipes and much more.

Want more advice or tips for your weight loss? Best of all, help is just a phone call or email away, seven days week. Nutrisystem’s trained weight-loss counselors are standing by to answer your questions and help solve problems. You can reach them at 1-800-585-5483.

6 Awesome Summer Activities That Torch Serious Calories

5. Proven Success

lose 10 pounds

You don’t have to take our word that FreshStart is the answer for how to lose 10 pounds this summer. You can get even more information here> or even better, you can ask the thousands of happy people who have started shedding extra weight fast with the FreshStart plan and are well on their way to their best summer ever.

What are you waiting for? Lose 10 pounds this summer with the help of a FreshStart meal plan >

*In a study, average weight loss was 11.6 lbs. and 8 inches.

The post Looking to Lose 10 Pounds? Why Nutrisystem Is Your Summer Weight Loss Program appeared first on The Leaf.

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all your favorite foods. Don’t believe us? Check out these four simple swaps guaranteed to save you over 600 calories a day without putting the kibosh on your favorite flavors: Drink fat-free milk instead of whole Replace your whole milk habit with a fat-free fix, and for every 16 ounces you trade, you’ll save over 130 calories. Feeling adventurous? Opt for unsweetened almond milk instead of your whole milk, and you’ll save even more—over 230 calories per 16 ounces. 6 Questions to Ask Yourself Before Snacking Swap regular soda for seltzer water One 20 ounce regular Pepsi clocks in at 250 calories*. Substitute just one regular soft drink a day with a seltzer or sparkling water, and you won’t just save yourself 250 calories, you’ll also spare your...

Ridiculously Uncomplicated: A Simple Solution for Men’s Weight Loss

Guys faced with a challenge tend to go for the straightforward approach to dealing with it. So, when men want to lose excess weight, they will choose a plan that’s proven to work, easy to follow and lets them enjoy the foods they love. That’s why so many guys are signing up for the ridiculously uncomplicated, super simple weight loss solution from Nutrisystem! If you’re ready to look your best, feel great and get healthy, here’s why Nutrisystem for Men is the right weight loss diet plan for you. Men’s Health: 10 Superfoods for Men Read More Check out these eight reasons why Nutrisystem for Men is your simple weight loss solution: 1. Strong platform. A man’s weight loss journey is a bit different than woman’s, as men’s bodies tend to have more muscle mass. Maintaining muscle burns calories, keeping your metabolism working even when you’re at rest. However, when men begin losing weight, they may shed some of their muscle mass along with the fat. Protein is the building block o...

26 Easy and Refreshing Summer Smoothies to Keep You Healthy

Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a nourishing snack, particularly if you’re on a weight loss plan . While it’s important to be cautious when purchasing smoothies from ice cream stands or chain stores, you can prioritize your health by preparing homemade summer smoothies using wholesome ingredients. It’s a simple process with countless flavor combinations! To satisfy your smoothie cravings, we’ve curated a collection of 26 vibrant and delightful summer smoothie recipes that you can enjoy all year round. Additionally, if you’re seeking creative and seasonally-inspired ways to incorporate your Nutrisystem Shake Mix , we’ve got you covered! Discover these flavorful and healthy options for a refreshing summer treat. 1. Strawberry Watermelon Kiwi Smoothie Two summer smoothies come together in one glass to create the perfect balance of flavors. It has a tangy blend of kiwis and plain Greek yogurt...

Beautiful Amazing World

Search This Blog