Looking to Lose 10 Pounds? Why Nutrisystem Is Your Summer Weight Loss Program

Most of the year it’s easy for us to hide extra pounds under our bulky clothing, but when the hot and steamy days of summer come and our clothes get lighter the excess weight is there for all to see. Great news: It’s not too late for you to look and feel better right now. Nutrisystem’s FreshStart plan can help you lose 10 pounds or more in just a few weeks.* That’s plenty of time to get you ready to wear your favorite swimsuit at the pool or on the beach this year. Better yet, this plan will put you on the path to your ideal weight so you will be at your best for many summers to come.

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Here’s what you need to know about your summer journey to lose 10 pounds:

1. Summer-Friendly Plan

summer weight loss

With FreshStart, you begin losing weight right away because you eat specific meals and snacks chosen to maximize your immediate results. When you sign up, you get specially selected breakfasts, lunches and dinners for your first seven days, plus snacks that are packed with protein and fiber to prevent hunger pangs between meals. On top of all that, you also get to enjoy seven cool and delicious FreshStart shakes that aid digestion and bust belly bloat. Bonus: The shakes also help you chill on hot summer days!

Starting in the second week, you’ll be incorporating Flex Meals into your meal plan. This way, you can enjoy two breakfasts, lunches, dinner and snacks on your own—which leaves you with flexibility to enjoy meals with family, friends and also learn the principles of creating a balanced meal. You’ll also still be enjoying plenty of your Nutrisystem meals, snacks and shakes.

Does summer keep you on the move? Nutrisystem meals and snacks are conveniently packaged and ready to eat so you can take them everywhere you go. You’ll never need to wonder if you can find healthy food when hunger strikes—you just bring your delicious, satisfying food with you and enjoy it wherever you are.

2. Lose Weight Fast.

We know you want to see changes right away and that’s what happens with FreshStart. All you need is four weeks to lose 10 pounds or more. In our clinical trial of this plan, the study subjects shed up to 13 pounds in the first month. That’s double the average weight lost by subjects who try dieting on their own. And with Nutrisystem, you don’t have to spend your time counting calories or weighing food—we’ve handled all of that for you.

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3. See the Difference.

lose 10 pounds

Checking the numbers on the scale is one way to monitor your results each week, but with FreshStart you can see the weight coming off. In the same clinical study, the subjects saw their waistlines go down 7 inches in the first month. You’ll immediately begin to feel better about wearing beach wear and other light summer clothing and your family and friends will start noticing the change, too.

4. Support System

lose 10 pounds

Your FreshStart plan comes with powerful tools to help you succeed. Our free NuMi app goes wherever summer takes you, letting you remember your favorite meals, sending your reminders and helpful tips, giving you recipes and much more.

Want more advice or tips for your weight loss? Best of all, help is just a phone call or email away, seven days week. Nutrisystem’s trained weight-loss counselors are standing by to answer your questions and help solve problems. You can reach them at 1-800-585-5483.

6 Awesome Summer Activities That Torch Serious Calories

5. Proven Success

lose 10 pounds

You don’t have to take our word that FreshStart is the answer for how to lose 10 pounds this summer. You can get even more information here> or even better, you can ask the thousands of happy people who have started shedding extra weight fast with the FreshStart plan and are well on their way to their best summer ever.

What are you waiting for? Lose 10 pounds this summer with the help of a FreshStart meal plan >

*In a study, average weight loss was 11.6 lbs. and 8 inches.

The post Looking to Lose 10 Pounds? Why Nutrisystem Is Your Summer Weight Loss Program appeared first on The Leaf.

How to Make a Healthy Charcuterie Board

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15 th century in France, according to TimesColonist.com—social media has blown this trend up. Whether for the holidays or just an everyday get-together, a classic charcuterie board is a great way to entertain. While these delicious spreads are a ton of fun, they’re not necessarily known for being terribly healthy. After all, Oxford Languages defines charcuterie as “cold cooked meats.” A charcuterie board is traditionally known for featuring a wide variety of cured meats and cheeses. But that’s not to say that you must be resigned to certain choices. There are certainly ways to boost the nutrition power and make a healthy, low-calorie charcuterie board with ingredients that you and your guests will still love. Here are a few of our best tips. 5 Delicious Mocktail Recipes You’ll Love Read More Step 1: Make wise low-calo

What is Ranch Water? The Summer Cocktail You Need to Try

Losing weight in the summertime can be tough. From unhealthy picnic food to drinks at the beach bar, it can be hard to resist the warm weather temptations that try to sabotage your success. However, with a little planning and some simple swaps, you can stay on track with your weight loss goals while still partaking in some summer fun! All you need is some healthy recipes for the grill , some summer-inspired sweet treats and a go-to, weight loss-friendly cocktail that you can sip on all season long. For us, that cocktail is Ranch Water; the refreshing beverage that’s easy to make, easy to enjoy and easy to incorporate into your weight loss plan! What is Ranch Water? In short, Ranch Water is the trendy summer cocktail that’s perfect for chilling out and staying cool in the summer heat. It’s a super simple drink that only requires three ingredients to make: Tequila Lime juice Topo Chico Mineral Water 1 Never had Topo Chico? This refreshing water is a naturally carbonated minera

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The divide continues to grow between those who swear by the “calories in vs. calories out” method and those who tout that body composition changes will come by following a nutrient-dense whole-food diet. When counseling clients, starting out many of them have these types of pre-conceived beliefs on how they should be losing weight or making changes to their body composition overall. Acknowledging calories continue to be a hot topic of conversation, we’ll dive into the science of calories, the complexity of them and when they really matter. What is a calorie? A calorie, as we often see it on a nutrition label, is actually a kilocalorie. To make it simple for consumers, it became a Calorie with a capital C, and since then has been used so often without the capital C that we just use calorie. The true Calorie, or kilocalorie, is a measure of the energy required to raise one kilogram of water one degree Celsius. Originally, the calorie value of a food was determined by burning it, b

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