Skip to main content

MUST WATCH! 21DAYMEALPLAN X JANIELLE SURPRISE! SO EXCITED!

MUST WATCH! 21DAYMEALPLAN X JANIELLE SURPRISE! SO EXCITED!
https://ift.tt/2HNb6XJ JOIN ME ON THE 21 DAY MEAL PLAN JOURNEY MY FITSIS! USE CODE Janielle for 10% off a one time buy of $19.95 ONLY THATS AMAZING SIS! LOL! once you purchase you can download the meal plan INSTANTLY & IT'S YOURS FOR LIFE! RULES TO ENTRE! 1. NEED TO BE FOLLOWING THE 21DAY MEAL PLAN FACEBOOK GROUP. 2. HAD TO HAVE BOUGHT THE 21 DAY MEAL PLAN USING MY CODE. (Which is Janielle) 3. NEED TO SEND ME PROOF OF PURCHASE USING MY CODE A SCREEN SHOT TO MY INSTAGRAM DIRECT MESSAGES OR THROUGH MY EMAIL. ( Instagram is https://ift.tt/2Ell92U ) ( Email is Janiellewrightinquiries@gmail.com) 21 DAY MEAL PLAN FACEBOOK GROUP HERE! https://ift.tt/2TyiszH 21DAYMEALPLAN X JANIELLE FACEBOOK GROUP HERE! https://ift.tt/2YoNbmd ALSO FOLLOW ME ON INSTAGRAM https://ift.tt/2Ell92U There I post everyday motivational things and when we start the 21daymealplan we can communicate there on a daily share food ideas and cheer each other on! ITS ACTUALLY SO AWESOME OVER THERE! LOL SO GO FOLLOW! XOXOX WHAT IS THE 21 DAY MEAL PLAN? FIND OUT! CLICK HERE! :) https://www.youtube.com/watch?v=d8gjp494prc&t=5s HOW TO GET BACK ON TRACK AFTER A BINGE VIDEO! https://www.youtube.com/watch?v=0IN2M0_luWA&t=730s PLEASE TAKE A LOOK AT MY MERCH! :) 'I CAN DO ALL THINGS THROUGH CHRIST WHO STRAIGHTENS ME' HOODIE! RED,BLACK,GREY https://ift.tt/2VfGv7R 'I CAN DO ALL THINGS THROUGH CHRIST WHO STRAIGHTENS ME' HOODIE! BLUE,LIGHT BLUE,HOT PINK,LIGHT PINK https://ift.tt/2Em6Xqw 'BELIEVE IN YOU, BELIEVE IN HIM' TANK! https://ift.tt/2V5OHHu 'LOVE YOURSELF INTO HEALTH' TEE! https://ift.tt/2EleqX1 21DAYMEALPLAN X JANIELLE MY WEIGHT LOSS JOURNEY 100LBS WEIGHT LOSS JOURNEY 21 DAY MEAL PLAN


Comments

Post a Comment

Popular posts from this blog

How to Make a Healthy Charcuterie Board

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15 th century in France, according to TimesColonist.com—social media has blown this trend up. Whether for the holidays or just an everyday get-together, a classic charcuterie board is a great way to entertain. While these delicious spreads are a ton of fun, they’re not necessarily known for being terribly healthy. After all, Oxford Languages defines charcuterie as “cold cooked meats.” A charcuterie board is traditionally known for featuring a wide variety of cured meats and cheeses. But that’s not to say that you must be resigned to certain choices. There are certainly ways to boost the nutrition power and make a healthy, low-calorie charcuterie board with ingredients that you and your guests will still love. Here are a few of our best tips. 5 Delicious Mocktail Recipes You’ll Love Read More Step 1: Make wise low-calo...
Post a Comment
Read more

Here's when calories really matter

The divide continues to grow between those who swear by the “calories in vs. calories out” method and those who tout that body composition changes will come by following a nutrient-dense whole-food diet. When counseling clients, starting out many of them have these types of pre-conceived beliefs on how they should be losing weight or making changes to their body composition overall. Acknowledging calories continue to be a hot topic of conversation, we’ll dive into the science of calories, the complexity of them and when they really matter.   What is a calorie? A calorie, as we often see it on a nutrition label, is actually a kilocalorie. To make it simple for consumers, it became a Calorie with a capital C, and since then has been used so often without the capital C that we just use calorie. The true Calorie, or kilocalorie, is a measure of the energy required to raise one kilogram of water one degree Celsius. Originally, the calorie value of a food was determined by burning i...
Post a Comment
Read more

What is Ranch Water? The Summer Cocktail You Need to Try

Losing weight in the summertime can be tough. From unhealthy picnic food to drinks at the beach bar, it can be hard to resist the warm weather temptations that try to sabotage your success. However, with a little planning and some simple swaps, you can stay on track with your weight loss goals while still partaking in some summer fun! All you need is some healthy recipes for the grill , some summer-inspired sweet treats and a go-to, weight loss-friendly cocktail that you can sip on all season long. For us, that cocktail is Ranch Water; the refreshing beverage that’s easy to make, easy to enjoy and easy to incorporate into your weight loss plan! What is Ranch Water? In short, Ranch Water is the trendy summer cocktail that’s perfect for chilling out and staying cool in the summer heat. It’s a super simple drink that only requires three ingredients to make: Tequila Lime juice Topo Chico Mineral Water 1 Never had Topo Chico? This refreshing water is a naturally carbonated minera...
Post a Comment
Read more