Skip to main content

“Allergic” to Exercise? 5 Fitness Tips You Won’t Hate

We have all seen the studies on how exercise is beneficial to our health, and we know that an active lifestyle helps with weight loss and maintenance. But, even though logic tells us we should get moving, there are times when we can feel flat out opposed to exercise.

When your motivation checks out, you need some strategies that push you to get moving anyway. Sometimes it’s just about using mind-over-matter techniques and other times it’s about incorporating exercise in things you already do during your daily routine.

Nutrisystem Weight Loss Counselor Jeff Chiarelli shares some of his favorite fitness tips for those who might be feeling “allergic” to exercise. Keep these ideas handy for when motivation is in short supply.

Need Motivation to Exercise? Look in Your Wallet

Read More

Fitness tips for people who are allergic to exercise:

1. Love it.

To lay the foundation for a regular, successful fitness routine, decide what type of exercise you will find pleasure in doing. “If you don’t love it you will stop doing it,” says Jeff. “Find exercise you enjoy doing. This will make it easier to make it a habit. If you force yourself to go to the gym, you’re going to stop going. Find a group fitness class or go on a walk with a friend to make it more enjoyable.”

2. Start out slow.

Avoid pushing yourself too quickly, too soon. This can result in injury and bring your weight loss routine to a halt. Instead, work your way up to a regular exercise program. “Nutrisystem has My Daily 3, which breaks exercise down into three- to 10-minute segments throughout the day,” Jeff explains. “Simply going for a 10-minute walk between meals or while you’re on break at work will get the endorphins going.” Haven’t started yet? Click here to start losing weight with Nutrisystem today >

3. Stand up.

Instead of staying stationary, stand up and try to keep moving. “Finding ways to be on your feet longer throughout the day can burn more calories,” Jeff says. “Standing between commercials is a great first step. Just make sure the next step isn’t to the refrigerator. These calories burned quickly add up and can make a difference each week on Nutrisystem.”

8 Weight Loss Tips That Don’t Involve Diet or Exercise

Read More

4. Watch TV.

Yes, you read that correctly! “Go ahead and watch that show,” says Jeff. “…At the gym on the treadmill with your headphones. We can still enjoy our favorite TV programs, but why not burn some calories while watching it? You can still text your best friend after the show about what happened, but make sure you also let them know how many calories you just burned!”

5. Make a plan.

Be sure to incorporate exercise into your schedule just like you do with plans and appointments. Jeff suggests, “Start out exercising four times a week. Give yourself a limit of two cancellations allowed per month. Having this schedule will limit excuses and fit them into your daily routine.”

The post “Allergic” to Exercise? 5 Fitness Tips You Won’t Hate appeared first on The Leaf.



Labels:

Comments

Post a Comment

Popular posts from this blog

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all your favorite foods. Don’t believe us? Check out these four simple swaps guaranteed to save you over 600 calories a day without putting the kibosh on your favorite flavors: Drink fat-free milk instead of whole Replace your whole milk habit with a fat-free fix, and for every 16 ounces you trade, you’ll save over 130 calories. Feeling adventurous? Opt for unsweetened almond milk instead of your whole milk, and you’ll save even more—over 230 calories per 16 ounces. 6 Questions to Ask Yourself Before Snacking Swap regular soda for seltzer water One 20 ounce regular Pepsi clocks in at 250 calories*. Substitute just one regular soft drink a day with a seltzer or sparkling water, and you won’t just save yourself 250 calories, you’ll also spare your...
Post a Comment
Read more

Ridiculously Uncomplicated: A Simple Solution for Men’s Weight Loss

Guys faced with a challenge tend to go for the straightforward approach to dealing with it. So, when men want to lose excess weight, they will choose a plan that’s proven to work, easy to follow and lets them enjoy the foods they love. That’s why so many guys are signing up for the ridiculously uncomplicated, super simple weight loss solution from Nutrisystem! If you’re ready to look your best, feel great and get healthy, here’s why Nutrisystem for Men is the right weight loss diet plan for you. Men’s Health: 10 Superfoods for Men Read More Check out these eight reasons why Nutrisystem for Men is your simple weight loss solution: 1. Strong platform. A man’s weight loss journey is a bit different than woman’s, as men’s bodies tend to have more muscle mass. Maintaining muscle burns calories, keeping your metabolism working even when you’re at rest. However, when men begin losing weight, they may shed some of their muscle mass along with the fat. Protein is the building block o...
Post a Comment
Read more

26 Easy and Refreshing Summer Smoothies to Keep You Healthy

Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a nourishing snack, particularly if you’re on a weight loss plan . While it’s important to be cautious when purchasing smoothies from ice cream stands or chain stores, you can prioritize your health by preparing homemade summer smoothies using wholesome ingredients. It’s a simple process with countless flavor combinations! To satisfy your smoothie cravings, we’ve curated a collection of 26 vibrant and delightful summer smoothie recipes that you can enjoy all year round. Additionally, if you’re seeking creative and seasonally-inspired ways to incorporate your Nutrisystem Shake Mix , we’ve got you covered! Discover these flavorful and healthy options for a refreshing summer treat. 1. Strawberry Watermelon Kiwi Smoothie Two summer smoothies come together in one glass to create the perfect balance of flavors. It has a tangy blend of kiwis and plain Greek yogurt...
Post a Comment
Read more