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Is anything more romantic than bringing your true love breakfast in bed? How about serving a meal that’s as healthy as it is tasty? Your sweetheart will be overjoyed by these uncommonly delicious Valentine’s Day breakfast ideas, made with ingredients that fill you up and keep you well-nourished. The options include popular dishes like French toast, waffles and eggs, along with more sophisticated fare such as crepes and blintzes. They’re all sure to make your Valentine’s Day morning memorable, but you can enjoy them on any occasion when you want a breakfast that’s out of the ordinary. 1. Baked Berry French Toast Casserole French toast is a favorite choice for any special breakfast but preparing it can be complicated and time-consuming. This version is easier to make and it fills your kitchen with the pleasing aromas of cinnamon and vanilla as it bakes in the oven. The base of mashed bananas and cubes of whole wheat bread are high in fiber, so you stay full all morning. If you’re o...

With so much emphasis on love around Valentine’s Day, we’d like to suggest that you turn your love inward and think about some ways that you can love yourself and your body. Whether you are just starting out with a healthier lifestyle or you’ve been at it for a while now, you likely know that the journey has its ups and downs. But no matter what life throws your way, you deserve to treat yourself well. Oftentimes, that means not being so hard on yourself. When you make a mistake, accept it, learn from it and move on. Don’t dwell or allow yourself to spiral out of control. You can always get back on track. It’s time to give yourself some credit and show a little love to the body that has gotten you this far in your journey. To help you shift your focus toward loving your body and doing good for you, we’ve rounded up some fun tips for a healthy Valentine’s Day. 19 Delicious Desserts to Add to Your Valentine’s Day Menu Read More Show yourself some love this Valentine’s Day wit...

Biting into a fresh, juicy strawberry is like tasting a little burst of sunshine and natural sweetness. It’s no surprise that strawberries are one of the most popular fruits in the world! In fact, the average American eats about 8 pounds of strawberries every year. Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the rose family is the enlarged receptacle of a flower. But no matter their botanical classification, they’re still absolutely delicious! They’re also incredibly nutritious. These red berries are loaded with fiber and vitamin C, which is essential for a strong immune system. In fact, strawberries are actually higher in vitamin C and lower in calories than oranges. They’re packed with antioxidants like anthocyanins , which help fight inflammation, support heart health and may even reduce the risk of certain cancers. They also contain folate, potassium, manganese, dietary fiber and magnesium. S...