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This summer wasn’t just hot—by some measures, 2022’s sunniest months were the most scorching in history . But if you’ve been sweating through every shirt you own, take heart: Fall is finally here, and with it, crunching leaves, pumpkin spice everything, and—thankfully—cooler temperatures. Take advantage of the reprieve from mind-melting heat and use this fall to get fit! With the kids back in school and the return to routine—getting up for the bus, packing lunches, and adhering to scheduled bedtimes—it’s the perfect time to establish and stick to your own healthy, get-moving routines. Follow these 7 tips to have your fittest fall ever. 1. Start the day with a crisp, morning walk. Fall’s falling temps are the perfect reason to get outside. Taking a short morning walk of just 10 or 15 minutes won’t just burn calories and energize you for the day, though. It could also help control your appetite. In a study , scientists found that people who exercise have lower levels of a hormone ca...

As the leaves start to fall and the air turns crisp, figs come into season, offering their perfect balance of sweetness and subtle earthiness. While many know figs from their appearance in dried form, such as in the classic fig newtons, fresh figs are a true autumn treasure. These small fruits boast a tender, juicy pulp filled with tiny seeds, and their flavors are reminiscent of honey and strawberries. Beyond their delightful taste, figs are a nutritional powerhouse. A medium-sized fig contains just 37 calories, no fat or cholesterol, and provides 1.5 grams of fiber. They’re also packed with calcium, potassium, iron and magnesium—essential nutrients that support everything from blood pressure regulation to metabolism and healthy weight management. Whether eaten fresh during fig season or enjoyed dried year-round, figs can enhance a variety of dishes with their natural sweetness and valuable fiber content. In this article, we’ve gathered 10 of our favorite fig recipes, perfect for ...

Thinking of starting a diet plan in the new year? You and everyone else. But why put off becoming healthier and feeling good until another day? Consider the benefits of starting a little bit earlier this year. It might sound a little crazy to embark on a fall weight loss plan before the holiday season. We’re here to tell you why it’s the sanest thing you’ll do all year. 6 Easy Ways to Lose Weight This Fall Read More Here are seven reasons why Nutrisystem is the perfect fall weight loss plan: 1. You can still indulge in holiday favorites. If you’re following the Nutrisystem plan , you won’t have to shed all those extra pumpkin pie, Christmas cookie or rugelach pounds you put on in the months before January first. You’ll have three months of learning new eating patterns under your (smaller) belt. Plus, you won’t have to miss out on any holiday treats. For example, while the fam is eating their traditional pumpkin pie, you’ll be enjoying a delicious lower calorie version . A...

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If you’re trying to lose weight, you might feel like you have to start running. It’s the way seemingly everybody gets fit … or tries to: In a survey from 2017, 60 million Americans were running for fitness, and 80 percent said their reason to continue doing so was to stay healthy. And exercise is invaluable to your health: The Centers for Disease Control and Prevention recommends that Americans get 150 minutes of exercise per week to reduce their risk of cardiovascular disease, diabetes, osteoporosis and premature death. Even with all those benefits, almost 80 percent of Americans don’t hit that 150-minute mark. To reach those weekly minutes—and add to your weekly calorie burn, increasing your overall weight loss—you could run, but you could also slow things down and walk. So … which is better? Should you walk or run for weight loss? 8 Tips to Burn More Calories by Walking Read More Factor 1: Which one burns more calories? For calories per minute, jogging beats wa...

Autumn is prime time for cooking delicious, healthy meals. The days are cooler and shorter, so we’re inside more than in the summer. Plus, we’re glad for the hot stove and oven that bring extra warmth to our homes. Fall offers us lots of tasty and fresh ingredients to work with. To inspire your autumn menu, we gathered this collection of some of our favorite healthy fall food recipes and seasonal dishes for you to try. They’re easy to make—no advanced cooking skills needed to prepare them—and they’re as colorful on the plate as they are tempting to eat. Best of all, these dishes are so loaded with flavor that the whole family will enjoy them, yet they fit perfectly into your weight loss plan . 6 Reasons Fall is the Best Time for Weight Loss Read More Here are 15 colorful recipes for your autumn menu: 1. Crème Fraiche and Fruit Sweet Potato Crostini Crostini are like crispy little bites of toast topped with a few complementary ingredients that treat your taste buds to a var...