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Nothing feels more like warm weather mealtime than grilling. Spending time outdoors whipping up a meal is all part of the experience. Plus, grill recipes add some unique flavor factors to various foods that can give you a whole new way of enjoying them. It’s a great way to fit more nutritious choices into your weight loss plan ! With grilling season upon us, now is the time to start stocking up on healthy grilling ideas and summer grill recipes. To get you started, we’ve rounded up 15 of our favorite grilled recipes. From fruits and veggies to protein-packed mains, you’re sure to find a new grilled favorite! 1. Grilled Romaine and Corn Salad with Honey Mustard Tahini Dressing When you grill greens like Romaine lettuce, they end up with a little bit of caramelization which adds some sweetness. Coupled with some corn, red onion and shaved parmesan cheese, this grilled salad is absolutely delish. It’s all drizzled in a honey mustard tahini dressing made from Dijon mustard, tahini and...

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If the warmer weather is inspiring you to work harder at your weight loss goals, then you might be looking for some easy summer weight loss tips. At Nutrisystem , we’re all about helping you make simple changes that will make losing weight fit into your lifestyle. In fact, we even believe that with the right changes, losing weight can be fun! The less of a chore that you make it, the more likely you are to succeed. With that in mind, we’ve rounded up six easy, breezy summer weight loss tips for you to try this season. 6 Summer Slim-Down Foods That Help You Lose Weight Read More 1. Hydrate Well Drinking water is always an important step in weight loss. It can be common to mistake thirst for hunger, which may lead to overeating. But your need for water may ramp up in the summertime if you’re spending more hours outside and sweating more often. We understand that keeping up with the demands of drinking can be difficult, but we’ve got lots of tips on how to drink more water thr...

Recent news and social media discussions have highlighted worries surrounding the health effects of blue light exposure from electronic devices. As our screen time increases, understanding the impact of blue light on our well-being is crucial. Our review of research findings and expert advice equips you with the knowledge to make informed decisions for your family’s health. What is Blue Light? What we think of as light is electromagnetic waves that are visible to our eyes. The light spectrum ranges from infrared to ultraviolet. Blue light is close to the ultraviolet side, but it is more easily seen by human eyes. Sunlight is the primary source of blue light that we are exposed to. Fluorescent and LED light bulbs, TVs, computers, smart phones and tablets all emit blue light, too. The average American spends about seven hours a day looking at screens that emit blue light. Blue light is necessary for us to maintain good health. It ensures that we stay alert, bolsters our cognitive...

Father’s Day brings families together to honor the men who support, care for and love their children, grandchildren, nieces, nephews and other people in their lives. The celebration isn’t complete until the whole gang gathers for a hearty dinner that can satisfy man-size appetites. What can you serve that everyone will enjoy, is healthy and keeps you (and maybe dad, too) on track with your Nutrisystem weight loss plan ? Here are 20 healthy Father’s Day dinner recipes that feature real ingredients and plenty of protein to fill you all up. Many are so quick and easy to prepare, you don’t need to wait for a holiday to make them. 1. Filet Mignon with Parmesan Cream Sauce > Special occasions call for special meals and Dad will truly appreciate a Father’s Day dinner made with filet mignon, the most tender and flavorful cut of beef. Topping it with Parmesan cream sauce sounds decadent, but this version is actually healthy without compromising on taste. Click here for the full recipe! ...