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We celebrate Earth Day annually on April 22. A day that marks the birth of the modern environmental movement. So, this year for Earth Day, let’s talk trash! More specifically, food waste. Now, you may be saying to yourself, “ why on earth are we talking about food waste on a weight loss blog ?” Let’s start with the fact that food waste in American (and around the world really) is a big problem – so much so that USDA research tells us the average American household throws out about $1,500 worth of groceries each year. At a time when food prices are soaring higher and higher every day at the grocery store, this alone may be a good reason to start thinking about how much food you and your family throw out each day. But, when it comes to nutrition, one study reported on average that Americans waste about one pound of food per person EVERY DAY , with most of that food waste in the form of nutritious fruits and vegetables. So, while many of us purchase fruits and vegetables to eat a he...

STAY AT HOME MOM OF 3 VLOG | LIFE UPDATE | NEW PUPPY | Felicia Keathley

Sure, you can simply peel and eat ’em: These sweet and creamy fruits are packed with heart-healthy potassium, filling fiber and lots of vitamins and minerals. On Nutrisystem , one medium banana counts as one SmartCarb. In fact, bananas are one of the most popular SmartCarbs among our members! If you’ve got some super ripe bananas sitting on your counter, and a little time on your hands, you can turn these awesome fruits into an array of banana recipes. Think banana bread, muffins, pancakes, smoothies and more! Try one (or all!) of these ten banana recipes and prepare to go “bananas”: 1. Gluten Free Banana Bread To kick off our banana recipes, this delicious banana bread is a tasty classic that comes to mind when you’re cooking with bananas, and this healthy treat does not disappoint. Applesauce helps it bake soft and moist, ripe bananas and cinnamon offer the perfect blend of sweet and spice, and each hearty slice contains only 150 calories. Plus, it’s made with gluten free flour ...

Step outside on a sunny day and savor the freshness of homegrown food. Whether you’re in a city or suburb, spring is perfect for growing your own fruits, veggies and herbs. Start with our beginner’s guide and useful resources, then use your harvest for nutritious meals that please your taste buds. Discover spring gardening tips in this comprehensive guide! The Health and Environmental Benefits of Spring Gardening Physical and Mental Health Advantages of Spring Gardening Gardening is good for you in many ways. You burn calories and tone your muscles while bending, digging, lifting, pulling and other spring gardening tasks. Caring for a garden reduces stress and anxiety, according to a report from the Mayo Clinic . For even more insights into how gardening improves your well-being, check out our story on the Surprising Benefits of Gardening . Environmental Impact and Biodiversity Growing your own produce reduces your “food miles,” or the distance your meals travel before you eat t...

Remember I said I was going to start in April? Well it’s April! 😆🙌🏾😂🙏🏾🤗💕✨💪🏾👊🏾🥗

Starting your day with a delicious and nutritious meal is essential, and what better ingredient to base your breakfast on than eggs? Renowned for their versatility and health benefits, eggs are a staple in kitchens worldwide. We’re excited to showcase a variety of ways you can transform simple eggs into mouth-watering dishes that energize and delight. Whether you’re in the mood for something classic or craving a new culinary adventure, these healthy egg recipes are designed to suit all tastes and occasions. From the fluffiest omelets to savory frittatas, and innovative dishes that will redefine your breakfast experience, prepare to unleash the potential of eggs in your morning routine. Let’s crack into these incredible egg recipes and start your day off right! 1. Asparagus Egg Toast It can be pretty tough to get your recommended number of servings of veggies a day unless you have some for breakfast. Here’s a wonderful, savory treat that pits a new spin on plain old avocado toast:...

If you’re doing your annual house clean-up, start with your kitchen organization. You could eat healthier and lose weight as a result. Reorganizing your kitchen isn’t just going to make it easier for you to find your favorite spatula or locate the curry powder for a recipe. It also could curb the noshing that makes the calories—and pounds—add up. A 2016 study, published in the journal Environment and Behavior found, that messy, cluttered kitchens really can make you eat more. Women in the study who were given snacks in two situations—a cluttered kitchen and one that was neat and tidy—ate 103 more calories in the messy kitchen than in the orderly one. Here are a few great kitchen organization ideas that will help you both feel and eat better: 1. Get rid of old, expired foods. Not only do foods that have been hanging around for a while lose freshness and flavor—and in some cases, spoil—but you’ll need the shelf space for your Nutrisystem foods and other healthy eats. In particula...