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These days, shopping for food and eating out can hit you with “sticker shock” when you see the receipts. The prices for groceries and restaurant meals increased an average of six percent in 2021 and they aren’t likely to decrease anytime soon. Now here’s the good news: you can eat a healthy diet, lose weight AND save money on food. Here are 10 smart strategies to help trim up your food bills and your waistline. 1. Plan ahead. One of the smartest weight loss strategies is also helpful for saving money at the grocery store. Before you shop, make a plan for the next week’s meals. Then write up a list of all the ingredients that you need for those meals and stick to it when you shop. Items you grab on impulse at the store are likely to be high-priced and unhealthy. 2. Double up. When buying food and cooking meals, you’ll save money (and time) by doubling the recipe and setting aside half for a second serving. You can do this with versatile ingredients, such as chicken breast, that ...

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Want more variety in your healthy diet during the chilly season? Then you need to get to know the squash family, one of the biggest and most diverse group of vegetables. They come in many shapes and colors, each with its own distinct flavor and texture, and all are low in calories and loaded with nutrients. Right now is prime time for enjoying the different kinds of winter squash, the hard-skinned types that can be stored without refrigeration (as opposed to summer squash such as zucchini). Here are seven winter squash you and your family will love, and ideas for how to eat them: 1. Butternut Squash A tube-shaped squash with a bulbous end, butternut has smooth, buff-colored skin. The fine-textured, deep-orange flesh tastes similar to sweet potatoes, though some liken the flavor to butterscotch. Nutrisystem Category: SmartCarb Nutrition Highlights: A one-cup serving has 63 calories, 2.8 grams of fiber, no fat and negligible amounts of sodium, but it gives you 14 percent of your ...

Autumn is prime time for cooking delicious, healthy meals. The days are cooler and shorter, so we’re inside more than in the summer. Plus, we’re glad for the hot stove and oven that bring extra warmth to our homes. Fall offers us lots of tasty and fresh ingredients to work with. To inspire your autumn menu, we gathered this collection of some of our favorite healthy fall food recipes and seasonal dishes for you to try. They’re easy to make—no advanced cooking skills needed to prepare them—and they’re as colorful on the plate as they are tempting to eat. Best of all, these dishes are so loaded with flavor that the whole family will enjoy them, yet they fit perfectly into your weight loss plan . 6 Reasons Fall is the Best Time for Weight Loss Read More Here are 15 colorful recipes for your autumn menu: 1. Crème Fraiche and Fruit Sweet Potato Crostini > Calories per Serving:  199 On Nutrisystem, Count As: ½ SmartCarb and 3 Extras Crostini are like crispy little bite...