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Anyone who has fallen asleep in front of the TV watching college football on Thanksgiving night would be right to think that something they just ate worked like a sleeping potion. (Hint: It’s not what you think!) The truth is that some common foods you eat (or drink) can send you straight into a “food coma.” There are even some popular pick-me-ups that can leave you feeling sleepy and sluggish once their initial burst of energy wears off. So what are the foods that make you tired? Since fatigue can be a weight loss plan killer—not to mention an obstacle to getting out to exercise—be aware of these energy vampires lurking in your kitchen and pantry: 1. White Bread That’s the stand-in for refined carbohydrate foods .  You probably blame your Thanksgiving lethargy on the turkey you ate because of its tryptophan, an essential amino acid that can help make you sleepy. The turkey is pleading not guilty. The real culprit is all those side dishes. A meal that’s high in starchy/sug...

Summer exercising means it doesn’t have to feel like exercise: You’re enjoying the outdoors, walking on the beach, riding bikes with the kids, and moving because all that sunshine demands it. While many people try to lose weight “in time for” the hot months, being on a weight loss journey during the sunny season gets all that bonus calorie burn. Summer exercising can help you lose the weight so you feel great, reduce disease risks, and reach your goals by fall. 6 Awesome Summer Activities That Torch Serious Calories Read More Even if you usually hate to exercise, you’ll love these options. Here are five easy ways to turn fun, outdoor activities into bonus weight loss this summer: 1. Switch up your pace, even just a little. One of the best ways to burn fat while exercising is to perform interval training, alternating higher-intensity bursts of effort with lower-intensity resting periods. It’s a process used by elite athletes and every day dieters, and science shows that it...

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Kombucha is tart, tangy, fizzy, way to fill your glass with probiotics—so-called “good” bacteria that can replenish your gut microbiome to help with digestion. Haven’t heard of kombucha—or just wondering what it is? It’s a fermented tea made by combining brewed tea with a large bacterial disc, called a “mother” or a SCOBY, which stands for symbiotic culture of bacteria and yeast. That may sound gross, but people love the slightly carbonated result—and when it’s sold in bottles at your grocery store, there’s no bacteria disc to deal with! Kombucha lovers claim that drinking it can help manage blood pressure and cancer, though those claims have not been proven by credible research . Research has found that kombucha provides antioxidant benefits, though this is likely from the green, black, or rooibos tea used as its base, as these already have antioxidants. Even if it’s not a magic health drink, many people find it delicious—and experts say it’s safe to drink up to 12 ounces per da...

From sweet and fruity to light and creamy, The Leaf Weight Loss Blog is filled with healthy treats for your summer menu. These 15 refreshing summer dessert recipes can serve as a cool pick-me-up on a hot summer day or the perfect end to a warm weather meal. Here are 15 summer dessert recipes to help you beat the heat this season: 1. Strawberry Icebox Cake with Lemon > Calories per serving: 152 On Nutrisystem, Count As: 1 SmartCarb and 1 Extra A standard icebox is made with chocolate wafers and whipped cream. However, this (much) healthier version creates the cool layers of this epic summer dessert favorite with crunchy graham crackers, thick yogurt and fresh strawberry slices instead. Each bite delivers a sweet flavor combo of berry, lemon and vanilla that makes this cake as delicious as it is nutritious. Add this dessert to your next backyard party menu: It takes no time to prep and is pretty enough to impress your guests. 5 Tips to Plan a Diet-Friendly Backyard Picnic...