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Yes, a healthy burger can exist. Forget apple pie. There’s nothing more American than a burger—Americans eat nearly 50 billion of them every year, so the thought of a summer barbecue without one feels like heresy. If you’re trying to lose weight, you don’t have to skip that juicy, grilled patty at your next barbecue because, with a few tweaks (that don’t sacrifice flavor and actually make it more filling), you can make a healthy burger. There are some easy ways to make your burger better for your heart and your waist. Follow these five tips to cook up a healthy burger: 1. Start with a properly portioned patty. We’re all accustomed to quarter-pounders, but a proper portion of beef is far from it. On Nutrisystem, a PowerFuel serving is two ounces of cooked lean beef. Chances are, if you’re eyeballing the portions when making patties, you’ll overserve yourself: A study, published in Nature , found that people correctly guessed the amount of food in a portion only about half the time,...

Memorial Day weekend has arrived and we’re all ready for summer fun to begin. This holiday marks the unofficial start of the summer season. But more importantly, it’s also a time to remember those who have served in our military and paid the ultimate sacrifice while protecting our country and our freedom. Many Americans commemorate the day with BBQs, picnics and beach trips. To help you stay on track with your weight loss goals this holiday, we’ve put together a list of some of our favorite Healthy Memorial Day recipes that everyone will enjoy. From protein-packed grilled main courses, fresh fruity favorites and patriotic party plates, these 20 Memorial Day cookout ideas are sure to be a hit! 1. Air Fryer Mexican Street Corn > Servings:  4 Calories per Serving:  178 On Nutrisystem, Count As:  1 SmartCarb, ½ PowerFuel and 1 Extra Corn on the cob is a summer picnic staple. Take it to the next level and save room on the grill and stovetop by making healthy Mexican...

Enjoy a healthy cookout in the comfort of your own home! Memorial Day is here and warm weather has arrived. Head to the backyard and whip up some nutritious and delicious food that fits into your Nutrisystem plan . With the right recipes and meal ideas, you can stay on track with your weight loss goals this holiday. We put together these 10 tips for making your at-home cookout a healthy occasion. 20 Healthy Memorial Day Recipes Read More Here are 10 easy tips for a healthy backyard barbecue: 1. Don’t starve yourself before the cookout. We’ve all done it—skipping meals before a big event to “save up” calories for the party spread. But when you’re trying to lose weight, this can backfire. You can get so hungry that you wind up eating even more than your planned “splurge.” Keep yourself from going so far overboard—and from showing up hangry—by keeping your blood sugar stable. Eat your prescribed Nutrisystem foods and snacks before the party and save any SmartCarbs or PowerFu...