Beautiful Amazing World

Chicken is a weight loss winner in every season. It’s high in protein yet lower in saturated fat than other kinds of meat. Plus, it blends well with so many different flavors. The recipe options are almost limitless. In summer, chicken truly shines because it fills you up without weighing you down when the days are warm and sultry. We’ve gathered over 30 of our favorite healthy summer chicken recipes, so you’ll have lots of fresh ideas for enjoying it yourself and with family and friends. 1. Jalapeno Cheese Stuffed Chicken The zingy flavor of mildly hot jalapeno peppers will light up your taste buds while the creamy melted cheese will soothe the tingle in your mouth. This dish looks like it’s complicated to make but it has just six ingredients and is ready to go in the oven in under 10 minutes. You can serve it as an entrée with sides of vegetables and brown rice or slice up the chicken breasts and put them inside a whole wheat tortilla, topped with as much salsa (a Free food) as y...

It’s been long known that vitamin D plays a valuable role in health. From supporting our immune systems to promoting brain, bone and lung health, it’s very important to get enough of the “sunshine vitamin.” Our bodies require vitamin D for many functions. For example, we need it in order to absorb calcium, iron and other essential nutrients. Vitamin D deficiency is a serious concern and unfortunately more common than many may realize. Vitamin D deficiency symptoms include fatigue, regular sickness or infection, bone or muscle pain, mood disorders or hair loss. If you are a deficient for a long time, it can lead to serious problems, such as autoimmune, cardiovascular and neurological conditions. Since vitamin D is a fat soluble vitamin, it’s also possible to get too much of it. While this is rare, vitamin D toxicity is serious and can lead to high amounts of calcium in the blood. This is generally caused by large doses of vitamin D supplements. If you have any questions or con...

What Are Superfoods and Why Do They Matter? Superfoods are everywhere these days, especially if you’re focused on healthy eating or weight loss. Packed with exceptional nutrients, these foods offer invaluable health benefits. From everyday favorites like blueberries and salmon to more exotic choices like açai berries, their variety is as impressive as their nutritional value. But here’s the surprise: not all superfoods are widely recognized. Among the lesser-known gems are high-protein grains, vitamin-rich vegetables and nutrient-dense seeds. These powerful foods may enhance your overall health, protect against illnesses and could even support your weight loss goals. They provide a nutritional advantage that’s hard to match with everyday ingredients. A healthy diet starts with the basics like lean proteins and non-starchy vegetables. But for optimal health, variety is key. By incorporating these superfoods into your meals, you can enrich your diet with a broader spectrum of nutrient...