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Most people know that eating too many calories can lead to weight gain, but calories aren’t the only factor to consider when choosing healthy foods for weight loss. In fact, some high-calorie foods are healthy and packed with essential nutrients like vitamins, minerals and other compounds that support your health and keep you feeling full and satisfied. The good news? You don’t have to avoid these healthy, high-calorie foods—they can absolutely be part of your weight-loss journey! The key is learning how to enjoy them in the right amounts to get their benefits without hindering your progress. To help, we’ve created a simple guide to choosing and using nutrient-dense, high-calorie foods to lose weight effectively. Why Some Healthy Foods are High in Calories Calories are the energy your body needs to function, and some healthy foods are naturally high in calories because they are rich in nutrients like healthy fats, proteins or carbohydrates. Foods such as nuts, avocados and olive o...

Set it and forget it: That’s the way you want to cook during the week when work, kids, school activities and sports all collide. And truth be told, you don’t mind making weekend meals the same way, either. Slow cooker dinners are your solution when you’re short on time (and energy). Plus, when that slow cooker recipe also happens to be super-high in protein, you can consider it a win for your waistline. A high-protein diet keeps you fuller for longer and helps your body build muscle. Protein is also more thermogenic than carbohydrates and fats (meaning it requires more energy for digesting and absorbing). This means that you’ll burn more calories eating a high-protein food compared to something higher in carbs and fat. Get energized and stay satisfied with protein-packed meals that are delicious and nutritious! Here are 10 high-protein slow cooker dinner recipes that are made easy in your slow cooker: 1. Slow Cooker Honey Garlic Chicken and Vegetables This one is all about the sa...

Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program , we promote eating at least four servings of non-starchy veggies each day. Fiber-rich SmartCarbs like fruit are also an important piece of our meal plan. Fresh produce is absolutely packed with nutrition and we consider it an essential part of achieving optimal health. However, if you’re not used to eating an abundance of fruits and veggies, it can be difficult to get everything in. It’s time to think outside the box, get creative and fill up your weight loss menu with delicious and nutritious produce! Check out these seven fun and fresh ways to get in your daily fruits and veggies. 1. Freeze Your Fruit Freezing your fruit creates many new possibilities for fitting it into your diet. You can use frozen fruit to make easy smoothies, smoothie bowls or nice cream with a little yogurt or skim milk. You can also blend frozen fruit with ice to make snow cones or healthy “slushies...

When the cold and dreary days of winter end, we are all craving the chance to be outside in the sunshine and balmy breezes. It feels like everything is alive again, from the flowers blooming and the trees leafing out to the buzz of birds, bees and butterflies going about their business. Look around and you’ll see wildlife emerging from their long winter’s naps to start new families. Even the air smells different in spring. The Health Benefits of Nature Exploration Nature’s Healing Powers Exploring nature is healthy for our bodies, minds and spirits. Studies have shown that we are more relaxed in natural settings, and this can “help us concentrate and focus more effectively,” according to a report from UC Davis Health . The report adds that when we spend time in nature, it decreases the stress hormone cortisol. This reduces the risk of heart disease, strokes and hypertension. Exposure to the sun helps your body produce vitamin D, an essential nutrient for managing your metabolism...

If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many calories your body needs and uses—how many calories you’ll burn just by being awake, but also the extra ones you burn from walking, running, hauling groceries, mowing the lawn—even when you’re sleeping. Because it determines how much you burn, your metabolism also determines how much you can eat if you want to lose weight. That’s why the Nutrisystem app takes your personal metabolism—and factors that affect it, like your age, height, gender, weight, activity levels and more—into account when designing your custom weight loss system. With the Nutrisystem app, we create a calorie goal designed for your unique metabolism with a personalized meal plan to match. During your journey, it will adjust your daily calorie goal when you hit certain weight loss milestones to help ma...