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Ground turkey is a versatile and nutritious choice for your weight loss journey. Packed with protein and perfect for various dishes like burgers, meatballs and tacos, it easily adapts to different flavors. Compared to ground beef , ground turkey offers similar versatility with fewer calories and less fat . Looking to incorporate healthy ground turkey into your meals? Explore our collection of over two dozen delicious ground turkey recipes, from classic favorites to inventive creations. These recipes will tantalize your taste buds while supporting your health goals. 1. Ground Turkey Chili Chili is always a satisfying meal because it’s bursting with flavor and high in fiber and protein, so you stay full for hours. Make it with ground turkey so you get plenty of protein, while onions, peppers and spices bring in the savory flavor you love. With this recipe you add servings of spinach and celery, though you’ll hardly notice them while getting two of your four daily servings of vegetab...

How well we sleep affects what we eat. Research shows that sleep-deprived people consistently consume more calories than people who get the recommended seven or more hours of sleep each night. If we’re overly tired, we’re also more likely to choose unhealthy foods to deal with cravings and fluctuating blood sugar levels. But there’s another side to this: what we eat directly affects how well we sleep. The five foods listed below have been found by doctors and researchers to help people fall asleep and rest more soundly. 1. Salmon Nutrisystem Category: PowerFuels Serving size: 2 ounces Why: Eating salmon three times per week for several months helped study subjects have better overall sleep as well as improved daytime functioning, according to a report in the Journal of Clinical Sleep Medicine . “Researchers believe that fatty fish may help sleep by providing a healthy dose of vitamin D and omega-3 fatty acids, which are involved in the body’s regulation of serotonin,” expla...

Boost your burn with a little spring cleaning! Now is the perfect time to check items off the household “to-do list.” Though you certainly might not enjoy housework or chores, it may help to know that many of these activities can burn serious calories. Not only will your home be cleaner, but you’ll feel good about slimming down while you work. We’ve put together a list of some common household chores that can keep you fit and healthy while staying productive. 8 Seasonal Spring Foods to Stock Up On Read More Here are 10 household chores that can help you lose weight and burn calories: 1. Sweep and Mop to See Pounds Drop Looking to tone those arms and shoulders? Sweeping and mopping both make a great upper body home workout. But on top of that, these household chores double as exercise and are serious calorie blasters. According to Good Housekeeping , 138 minutes of mopping floors is estimated to burn somewhere around 405 calories if you’re working vigorously. Throw in some lu...