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What if we told you that you could take a comfort food classic like a ground beef dinner and use it to reach your weight loss and fitness goals? At Nutrisystem, making healthier versions of your favorite foods is something we’re passionate about. Whether we’re delivering perfectly portioned meals to your door or crafting healthy ground beef recipes that fit into your plan, we’re out here proving that you don’t need to give up delicious food to lose weight! Lean Protein: It’s What’s For Dinner—And Will Keep You On Track Protein is an important part of your journey to better health. Our bodies use protein to make bones, muscles, hair and skin. Protein is also vital if you’re trying to lose weight because it helps us to stay full longer . It’s more thermogenic than carbohydrates and fats (meaning it requires more energy for digesting and absorbing). This means that you’ll burn more calories eating a high-protein food compared to something higher in carbs and fat. The Nutrisystem weigh...

Spaghetti squash is a versatile and nutritious vegetable that can be a valuable addition to any healthy diet. With its low starch content, high vitamin and fiber content, and ability to replace traditional pasta, spaghetti squash is a go-to option for those seeking a lighter and more nutrient-rich alternative. In terms of appearance, spaghetti squash features a vibrant yellow shell, a seed-filled center, and a stringy yellow flesh that resembles pasta after cooking. Its soft texture and mild taste make it an ideal canvas for various flavors, particularly marinara sauce and garlic-infused dishes. From a nutritional standpoint , spaghetti squash outshines regular pasta by offering just 42 calories, 10 grams of carbohydrates, minimal fat and 2 grams of fiber per cup. Additionally, it provides a substantial amount of potassium (181 milligrams) and significant levels of vitamins A and C. The versatility of spaghetti squash allows you to incorporate it into a wide range of recipes. To he...

Mindfulness is a simple but powerful way to bring more contentment and joy into your life. Daily mindfulness exercises are helping many people today to navigate large and small challenges, to improve their mental, emotional and physical health, and to be more connected to themselves and others. Research shows that mindfulness is a highly effective stress reduction technique and can help you manage anxiety, fear and other unwelcome reactions to everyday situations. Mindfulness activities are available to everyone and require no special tools or skills. In a nutshell, you try to be focused on the present moment and the sensations that you feel at the time. Sitting meditation is one well-known mindfulness practice, but there are many others. The seven exercises described below offer you different ways to access the benefits of mindfulness. We’ve put together this introduction to mindfulness for beginners and mindful living tips to help you explore them. When is the best time to start ...

Have you ever wondered why some individuals find it easier to maintain good health and weight than others? Although genetics and lifestyle habits are major contributing factors, studies suggest that gut health may also play a significant role. Your gut microbiome, the complex community of microorganisms that reside in your digestive tract, has been linked to various aspects of health, such as metabolism, blood sugar control and appetite regulation. Including foods that promote a healthy gut microbiome – like prebiotic foods – is one way to improve your overall well-being and support your weight management journey. Read on to discover the power of prebiotics and how to incorporate the best prebiotic foods into your diet to support your health goals. What Are Prebiotics? Prebiotics are special nutrients – usually fiber – in the foods you eat that stimulate the growth of healthy microbes in your gut. These microbes include bacteria, yeast and fungi that are collectively called your...

Have you ever hit the drive-thru or ordered take-out simply because you didn’t feel like preparing or cooking a meal? If you have, you’re not alone—it’s a common diet detour. That’s why meal prep can be one of the best ways to keep your weight loss plans on track. We’ve rounded up five of our best meal prep tips to help you achieve your weight loss goals with some simple meal planning. 4 Mason Jar Salad Recipes for a Meal Prep Win Read More 1. It’s all about the right container. Successful meal prep starts with stocking up on the right containers to support your efforts. These days there are so many options for meal prep storage. You can even get creative and think outside of the “typical storage box.” As an example, for salads, mason jars make a lovely way to stack ingredients and create beautiful and delicious salads for grab-and-go meals. But there are also many great food storage containers with pre-portioned sections or in various sizes, all ready to meet your specific...

Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to burn calories. In reality, walking really can do wonders to help boost your burn! Don’t get us wrong; cycling, running and all of those intense cardio activities are wonderful. But maybe you don’t always have time to hit the gym or go for a full-blown run. Sometimes, fitting in a couple of walks can feel a lot more doable. Fortunately, research supports the benefits of walking. A study, published in the British Journal of Sports Medicine , found that those who stuck with a walking program had significant improvements in blood pressure, reduction of body fat and body weight and overall better quality of life. To help you burn more calories, we’ve rounded up eight easy tips for your walking workout. 1. Walk on an Incline, a Hill or Stairs Going up? Walking on a treadmill that is tilted at an incline, walking up a hill outside or even walking on st...

Burning 539 CALORIES with GrowithJo, high protein recipe, calorie counting & healthy grocery haul Janielle Got Her Groove Back | Episode 5 In this episode, I’m diving deep into calorie counting, and I’m honestly loving it! I’ve been learning so much and getting creative with protein-packed meals that keep me full and fueled. I’ll also take you along as I browse the grocery store, showing you all the healthy foods I’m stocking up on. Plus, I’m switching things up with a fun new dance workout from Glow with Jo—let’s see how many calories I burn! I hope you all enjoy this video! Don’t forget to thumbs up, subscribe, and share—your support means everything to me! I love you all tremendously. Let’s keep this journey going together! 🙏🏾🤗💕✨ MYADVENTURETOFIT Chocolate Greens use code JANIELLE for $ off here! 🤗💕✨ https://ift.tt/zi0lrjM FOLLOW ME ON INSTAGRAM HERE!🤗💕✨ https://ift.tt/Ee3LzpU https://ift.tt/fHauxZQ https://ift.tt/l3RTz9S FOLLOW ME ON TIKTOK HERE 🤗💕✨ https://ift.tt/3b...

BUFFBUNNY ONE MORE COLLECTION- HONEST TRY ON REVIEW | Felicia Keathley

Planning your weight loss menu doesn’t have to be hard! With Nutrisystem, you can enjoy all of your favorite foods while you lose weight with perfectly portioned meals delivered to your door. Our weight loss plan will teach you how to cook up healthy meals on your own too, so you can drop pounds and get healthy while eating the things you love. Of course, some meals are better than others when it comes to losing weight. That’s why we rounded up some of our favorite healthy recipes with superfood ingredients that promote weight loss! If you need some easy cooking inspiration, we’ve got you covered with these healthy meals for weight loss that can support your goals: 1. Maple Banana Oatmeal To kick off this list of weight loss meals, we’re starting with a healthy breakfast classic. After all, it’s the most important meal of the day! Nothing fills you up and gets you ready for the day ahead like a warm, comforting bowl of oats. Not only is oatmeal delicious and easily customizable...