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Non-starchy vegetables are the real heroes of weight loss. They fill you up with fiber, nourish you with essential vitamins and minerals, and don’t weigh you down with excess calories or fats. Eat four or more daily servings of non-starchy varieties—you actually can eat as much of them as you want—and they will give you a powerful boost on your weight loss journey. We know that many people don’t love all kinds of vegetables. However, with so many flavors and textures to choose from, you are sure to find a few you do like. Consider these 10 options that work extra hard to help you reach your ideal weight. Pro Tip: Check out the link below to learn more about non-starchy vegetables!: Grocery Add-Ins: What are Non-Starchy Vegetables? Read More 1. Artichokes Why: Artichokes are high in a specific type of fiber called inulin, which enhances the body’s ability to absorb calcium, a mineral that helps stoke your metabolism, according to a report in the British Journal of Nutritio...

Millions of Americans get pumped up to lose weight on January 1st. But the winter months can make it hard to maintain that enthusiasm: The bone-chilling temperatures can make you want to curl up with carb- and fat-heavy comfort foods, not light, bright salads. Slick roads and gray skies can sap your spirit when it comes time to exercise … and no one’s going to see you in a bathing suit in February, anyway, right? It’s no wonder, then, that despite all those resolutions, many people actually gain weight during the winter months. “On average, research shows that people gain one to two pounds over the winter months,” says the Washington Post . “For instance, a study of 195 people at the National Institutes of Health found weight gain of about one pound between late September and March.” This winter weight gain could be from holiday fare, winter comfort foods, less exercise when it’s cold, or boredom (which can lead to snacking). While one pound doesn’t seem like much, it can add u...

Want to shed pounds and keep them off? Adding more protein to your diet might be the key to your success. Protein not only helps you burn more calories but also keeps you feeling full and satisfied while preserving your hard-earned muscle during weight loss. And the best part? You don’t need a complete diet overhaul to see results—small, manageable changes can lead to big rewards. Let’s look at why protein is essential for effective weight loss and how to make sure you’re getting enough. Why Protein Matters for Weight Loss Eating more high protein meals when trying to lose weight is a smart move, offering key advantages like boosting metabolism, shaping a leaner body and helping you keep the weight off for good. Here’s how: Protein Maximizes Daily Calorie Burn Protein-rich diets can help you burn more calories throughout the day, making it easier to maintain the calorie deficit needed for weight loss. Among the macronutrients, protein has the highest “ thermic effect ,” meaning...

Experiencing cravings for sugar is not a sign of weakness, but rather a natural human instinct. Our biology has a preference for sweet flavors. Embracing this innate inclination is a part of being human. It’s true! As described in a 2018 research review , eating sugar or other sweet foods triggers the release of dopamine, a feel-good chemical that our brains use a reward for good behavior. For humans thousands of years ago, high-calorie, high energy foods—like sugary ones—were scarce. So brains rewarded eaters for downing sweet treats like fruits, honey and other sweet fare. Just like you’d train a dog to keep performing a behavior by giving them a treat, our brains trained us to keep eating high-sugar foods by giving us a treat: dopamine . But unlike our ancestors, sugar isn’t hard to find in the 21st century. In fact, it’s harder not to find: Added sugars can be found not just in cookies and cakes, but in unexpected places like condiments and salad dressings. All that added sug...