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During the holiday season, we often find ourselves overwhelmed with a long list of tasks, from decking the halls to finding the perfect gifts. Although this time of year brings joy, it can also lead to stress. Whether it’s gift shopping, party planning, or sending out holiday cards, these activities can contribute to holiday burnout. Our schedules become packed, and we find ourselves caught up in the hustle and bustle instead of truly enjoying the season. Managing stress is crucial, especially since it can lead to health setbacks and temptations with all the delightful treats around. Discover healthy ways to cope when the holiday chaos becomes too much to handle. To help you avoid holiday stress and prevent burnout, we’ve gathered some useful tips. While this season is all about giving, don’t forget to prioritize self-care. Explore these effective strategies for dealing with holiday stress. 1. Find Ways to Stay Active As our schedules get busier, it can be harder to find time to ...

Many of us look forward to the holiday season all year long. We love taking a pause from our daily routines to spend time with family and friends and to feast on special meals together. You might think you have to take a break from your healthy eating plan if you want to join in the fun. However, this list of healthy Christmas dinner ideas offers you appetizing recipes that you can proudly serve and you enjoy yourself. They’re full of seasonal flavors that guests will savor, yet they still fit with your Nutrisystem weight loss plan . Some of them are sure to become traditions at your holiday celebrations. 1. Orange Pomegranate Glazed Salmon with Potatoes and Brussels Sprouts Salmon makes an elegant entrée for your guests. For you, the meaty fish is a PowerFuel that’s high in protein and low in fats, so you can enjoy the occasion and stick with your weight loss diet. Everyone will love the salmon’s rich flavor when it’s enhanced with a sweet and acidic orange glaze and tart pomegran...

The holidays are here and it’s time to have some old fashioned family fun! If you’re home for the holidays, try some of these fun activities for a healthy holiday at home. 1. Bake Some Homemade Goodies It just isn’t the holiday season without some comforting homemade treats to share with family and friends! This year, you can enjoy the festivities while staying on track with your healthy eating goals. Grab your apron, preheat the oven, and whip up some delicious baked goods that fit perfectly into your Nutrisystem plan . Got a sweet tooth? Indulge guilt-free with these healthy and easy holiday cookie recipes that are sure to satisfy your cravings without derailing your progress. Prefer something more savory to balance out the sweetness? These healthy bread recipes are hearty, flavorful, and perfect for holiday meals or as a gift for loved ones. Our seasonal recipes are so good, even the pickiest eaters in the family will be asking for seconds! So, roll up your sleeves and get ...

As the holiday season draws near, it’s the perfect time to celebrate the warmth of family, the beauty of tradition, and the joy of sharing comforting meals with loved ones. Hanukkah, the Jewish festival of lights, brings with it a rich tapestry of culinary traditions that spark cherished memories of gathering around the table with family and friends. The holiday season is a time to savor these special moments, and it’s absolutely okay to indulge in festive dishes that bring joy and connection. By practicing mindful moderation, you can embrace the flavors of Hanukkah while staying true to your health and wellness goals. With a few thoughtful adjustments, you can also recreate many of the classic dishes you love in a healthier, more balanced way. These recipes honor traditional flavors while helping you stay on track. From crispy, golden latkes paired with sweet applesauce to soft, braided challah, comforting kugel, tender brisket, and even kid-friendly snacks, these lighter takes on...