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Showing posts from October, 2024

35 Healthy Apple Recipes Packed with Fall Flavors

We say apple, you think pie—and rightfully so. There’s nothing like a slice of warm apple heaven on a crisp fall day. But to really make the most of your orchard harvest, consider apples in a parfait for breakfast, as a side to a sandwich or even whipped into a sweet smoothie bowl. Apple recipes are just as versatile as apple varieties! From Fuji and Honeycrisp to Gala and Golden Delicious, these fall fruit all-stars are bountiful in flavor, rich in fiber and perfect additions to your weight loss plan. Embrace apple picking season and celebrate the autumn harvest with these healthy and delicious apple recipes. 1. Healthy Apple Pie It’s got that flaky, buttery crust you crave. It offers the goodness of apples and hints of cinnamon in every bite, like a proper slice of pie should. This recipe is missing one thing: added sugar. Instead, all that natural sweet flavor comes directly from the source—fresh apples that are peeled, sliced and baked into a healthier dough. Made with whole-

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Gardening with Scott: 12 Easy Tips for a Successful Fall Garden

Spring gets all the attention when it comes to gardening. However, fall might actually be the best season for planting and spending time outside getting your hands in the dirt. In most places, the weather in autumn features moderate temperatures, plenty of sunny days and occasional rains—ideal conditions for people as well as plants. Whether you like to grow food, flowers or both, the steps that you take in the fall will pay off for the next gardening season and for years to come. Bonus: Getting outside and moving around while gardening is the perfect activity to support your weight loss goals! On Nutrisystem , we recommend 30 minutes of physical activity each day. Check out these 12 easy tips for fall garden success: Planting Time Many delicious and nutritious vegetables grow best in cool temperatures rather than in the heat of summer. Fall weather also allows trees, shrubs and perennial flowers to settle in and start growing roots. If you can, wait for an overcast day before a

20 Healthy Pumpkin Spice Recipes (Without Coffee!)

When autumn arrives and there is a chill to the air, the pleasant aromas of pumpkin pie seem to come right along with it. Maybe that’s because every coffee shop is promoting its pumpkin spice drinks and pastries. But did you know that you can enjoy the tastes and scents of the season without all the excess calories and sugar that load down those holiday specials? Here is a treat bag full of fresh and healthy pumpkin spice recipes so you can indulge in fall’s favorite flavor. 1. Pumpkin Spice Cookies These sweet little treats let you enjoy the taste of pumpkin spice without the coffee. Or you can have it right along with your morning or afternoon cup of joe. The Pumpkin Spice Cookies are sparked with the seasonal flavors of maple syrup and cinnamon along with real pumpkin puree. Best of all, they’re easy to bake yourself and they come out of the oven warm and fragrant. Get the Pumpkin Spice Cookies recipe . 2. Pumpkin Spice Latte Protein Shake You can energize your day with the