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As autumn arrives, we embrace shorter days, cooler weather and an abundance of fresh ingredients at grocery stores and farmer’s markets. This is fantastic news for individuals on a weight loss journey as it offers a wider selection of delicious and nutritious fall foods compared to any other season. To assist you in achieving your weight loss goals, we have curated a grocery list featuring our favorite fall foods. These not only enhance your seasonal meals but also fit perfectly into the Nutrisystem plan . We have also included tantalizing suggestions on how to savor these delectable treats! Discover the joys of fall with our bountiful selection of seasonal ingredients and recipes, helping you stay on track while relishing in the flavors of the season. 1. Pumpkin Why: Pumpkins seem to be everywhere in autumn, but they truly deserve a place on your plate when you’re trying to lose weight. According to the United States Department of Agriculture (USDA), one cup of cooked pumpkin h...

As the air turns crisp and leaves transform to vibrant red, it marks the beginning of the season filled with delightful experiences. From tailgate parties to apple cider, cozy sweaters to pumpkin spice everything, and of course, our favorite: healthy fall soup recipes. Indulging in a steaming bowl of soup during this season not only warms your body but also satisfies your cravings. However, the benefits of soup extend beyond taste. Incorporating soup into your fall menu can also be beneficial for weight management and satiety. According to a study, researchers found that consuming a low-calorie broth before a main meal can lead to a significant reduction in calorie intake. Participants who had soup before their lunch consumed 20 percent fewer calories compared to those who did not have the soup. Apart from its appetite suppressant properties, evidence suggests that soup also slows down gastric emptying, helping you feel fuller for a longer duration. Discover our favorite healthy fa...