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It’s been long known that vitamin D plays a valuable role in health. From supporting our immune systems to promoting brain, bone and lung health, it’s very important to get enough of the “sunshine vitamin.” Our bodies require vitamin D for many functions. For example, we need it in order to absorb calcium, iron and other essential nutrients. Vitamin D deficiency is a serious concern and unfortunately more common than many may realize. Vitamin D deficiency symptoms include fatigue, regular sickness or infection, bone or muscle pain, mood disorders or hair loss. If you are a deficient for a long time, it can lead to serious problems, such as autoimmune, cardiovascular and neurological conditions. Since vitamin D is a fat soluble vitamin, it’s also possible to get too much of it. While this is rare, vitamin D toxicity is serious and can lead to high amounts of calcium in the blood. This is generally caused by large doses of vitamin D supplements. If you have any questions or con...

Gardening is just about the perfect activity for summer . You burn calories from gently bending and stretching as you care for the plants. If you get too hot, you can just relax and watch as the bees and butterflies go about their business. Gardening rewards you with the freshest and most nutritious produce possible, and you get a little satisfaction from raising it yourself. Summer is the prime growing season for many popular vegetables. These non-starchy veggies are so good for you that you can eat as much of them as you want and you will stay on track with your weight loss. The five vegetables covered here are so versatile that you can enjoy them in different ways each and every day. Don’t worry if you don’t have a large plot or any land at all. You can grow all of these veggies in pots on a patio or balcony. In fact, growing in pots saves you the trouble of weeding. Just bear in mind that plants in containers need more frequent watering than those in the ground. Most garden ve...

Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a nourishing snack, particularly if you’re on a weight loss plan . While it’s important to be cautious when purchasing smoothies from ice cream stands or chain stores, you can prioritize your health by preparing homemade summer smoothies using wholesome ingredients. It’s a simple process with countless flavor combinations! To satisfy your smoothie cravings, we’ve curated a collection of 26 vibrant and delightful summer smoothie recipes that you can enjoy all year round. Additionally, if you’re seeking creative and seasonally-inspired ways to incorporate your Nutrisystem Shake Mix , we’ve got you covered! Discover these flavorful and healthy options for a refreshing summer treat. 1. Strawberry Watermelon Kiwi Smoothie Two summer smoothies come together in one glass to create the perfect balance of flavors. It has a tangy blend of kiwis and plain Greek yogurt...

Hot, sunny days that last long into the evening invite us to eat simple meals full of fresh ingredients that are abundant in summer. Produce shelves and farmer’s markets offer so many favorite seasonal summer fruits and vegetables that you can enjoy them every day and never grow bored. Here are nine healthy seasonal foods that hit their peak in summer, along with tips and tempting ideas for eating them. 1. Basil Is basil an herb used to add flavor to marina sauce and other Italian-style dishes? Or is it a leafy green you can toss in salads, stir into omelets and blend into smoothies? The answer is both! Basil is an herb with a fresh, lemony flavor that perks up many summer dishes. It’s a Free Food on the Nutrisystem weight loss plan , so you can enjoy as much as you want! Nutritional highlights: Basil has almost no calories , fat or cholesterol, but it does have a healthy supply of antioxidants , compounds that help control “free radical” cells, which are believed to support the ...