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Is anything more refreshing on a sweltering summer day than watermelon? Maybe that’s because the fruit is more than 90 percent water, so it keeps you hydrated even while you’re sweating. Plus, the melon’s red flesh is bursting with sweet juice that cools you down and satisfies cravings. Even better, watermelon is a healthy choice when you’re trying to lose weight . A one-cup serving of watermelon has just 46 calories and zero fat, cholesterol or sodium. It’s also a good source of potassium, a nutrient that helps to manage your body’s sodium levels and can help lower blood pressure. The compound lycopene gives watermelon its beautiful red color. According to a study, published in the journal Advances in Nutrition , eating foods with lycopene appears to reduce the risk of metabolic syndrome , a condition that leads to diabetes and heart disease in many people. For all those reasons, summer is prime time for you to enjoy watermelon. We put together this round-up of our favorite easy...

Ultra-processed foods are the latest villains in food and nutrition. Health enthusiasts warn that these foods may cause weight gain, heart disease and a host of other maladies. However, it may surprise you to learn how little we know about how these foods affect our health. Let’s review what they are, what we know, and what you can do to maximize the health of your diet plan. Food Processing 101 Before discussing ultra-processed foods, let’s get a clear understanding of regular food processing. It’s a common misconception that all processed foods are unhealthy. The truth is that food processing ensures a safe, nutritious and abundant food supply. Here are a few examples: Milk pasteurization is a food processing practice that keeps dairy foods safe. Exposing fresh milk to heat kills harmful bacteria responsible for diseases like listeriosis, tuberculosis and typhoid fever. Food fortification (the addition of nutrients to common foods) is a food processing method that helps redu...

Get ready to savor fruity goodness like never before! Grilling fruits brings out their natural sweetness and creates an explosion of flavors. Not only are they easy to cook up, but they can also make for a yummy side dish, snack or even dessert. But wait, there’s more! Grilled fruits are packed with nutrients and fiber , making them a great option for those trying to get healthy and lose weight. That’s why they are considered SmartCarbs on the Nutrisystem weight loss plan. Grilling your favorite fruits is fast, easy and adds a unique twist to any meal. So, what are you waiting for? We’ve compiled a list of our top 10 grilled fruits and some helpful tips on how to grill them to perfection. Pro tip: Check out the Nutrisystem Grocery Guide for serving size suggestions! Basket, Pan or Skewers The grates that came with your grill are shaped for cooking meat, but less substantial ingredients, such as pieces of fruit, are prone to falling through as they heat up. When grilling fruit, ...

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Cottage cheese has been a beloved choice for health-conscious individuals due to its nutritional value and reputation as an effective superfood for weight loss. Recently, it has gained tremendous popularity on TikTok and other social media platforms, serving as the primary ingredient in the latest craze: cottage cheese ice cream recipes. Discover the simplicity of creating a delectable frozen treat with cottage cheese that not only satisfies your cravings but also contributes to your well-being. Explore this flourishing social media trend and uncover the fascinating insights. Plus, indulge in our assortment of healthy and delightful cottage cheese ice cream recipes below! Is Cottage Cheese Ice Cream Healthy? Cottage cheese is the main ingredient in cottage cheese ice cream, making it a healthier option than many other frozen desserts. Once referred to as “curds and whey, cottage cheese is a simple food that people have been making for generations. Unlike many other types of cheese...

Memorial Day weekend is almost here and we’re all ready for summer fun to begin. This holiday marks the unofficial start of the summer season. But more importantly, it’s also a time to remember those who have served in our military and paid the ultimate sacrifice while protecting our country and our freedom. Many Americans commemorate the day with BBQs, picnics and beach trips. To help you stay on track with your weight loss goals this holiday, we’ve put together a list of some of our favorite healthy Memorial Day recipes that everyone will enjoy. From protein-packed grilled main courses, fresh fruity favorites and patriotic party plates, these 20 Memorial Day cookout ideas are sure to be a hit! 1. Air Fryer Mexican Street Corn Corn on the cob is a summer picnic staple. Take it to the next level and save room on the grill and stovetop by making healthy Mexican Street Corn in your air fryer. We even made the creamy Mexican street corn sauce healthy and Nutrisystem -approved! Click...