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Spring is a busy season for celebrations. The return of warm weather brings many opportunities to gather with loved ones for holidays or simply to enjoy the longer days. It’s also prime time for many fresh foods that are bursting with flavor and color. Whether you’re hosting a party or just want to chill out, you can elevate your get-togethers with spring cocktails and mocktails featuring seasonal ingredients for added enjoyment. Here’s what you need to know to begin making seasonal drinks that are as refreshing as a balmy breeze on a sunny day. Benefits of Seasonal Drinks Spring is a bountiful season for good food at local farmers markets, farm stands and even the produce section of supermarkets. Many fruits, vegetables and herbs are at their peak in spring. We’re talking about favorites such as strawberries, lemons and basil. The freshest food always is the most flavorful and nutritious. Buying food in season from local farmers (or growing your own spring produce !) has many be...

Boost your burn with a little spring cleaning! Now is the perfect time to check items off the household “to-do list.” Though you certainly might not enjoy housework or chores, it may help to know that many of these activities can burn serious calories. Not only will your home be cleaner, but you’ll feel good about slimming down while you work. We’ve put together a list of some common household chores that can keep you fit and healthy while staying productive. 8 Seasonal Spring Foods to Stock Up On Read More Here are 10 household chores that can help you lose weight and burn calories: 1. Sweep and Mop to See Pounds Drop Looking to tone those arms and shoulders? Sweeping and mopping both make a great upper body home workout. But on top of that, these household chores double as exercise and are serious calorie blasters. According to Good Housekeeping , 138 minutes of mopping floors is estimated to burn somewhere around 405 calories if you’re working vigorously. Throw in some lu...

You lift weights and work those resistance bands hard. You squat and lunge, push and pull up, and hold plank ‘til your body trembles. All excellent moves designed to help you gain muscle. That’s important for lots of reasons: As you get older, muscle mass naturally decreases—after age 30, you can lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their life, according to Harvard Medical School . When muscle mass goes down, body fat goes up. Plus, muscle burns more calories than fat , so the more muscle you have, the better your weight control. Strength training is step one for how to build muscle . But do you know what to eat to gain muscle? What you eat on the days you work out—and the days you don’t—is just as important. Without the right mix of nutrients, your body won’t have the fuel it needs to achieve your muscle-building goals. Protein, of course, is key to muscle building —it is broken down into amino acids, which is needed to c...

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Did you know that only about one in five people manage to lose weight and keep it off for the long haul? It’s a discouraging statistic, but the reason is clear: most people can find the motivation to make lifestyle changes temporarily. However, without making permanent adjustments to their daily health habits, those results won’t stick. In other words, you can boost your ability to achieve lasting weight loss by building healthy habits that you can maintain long-term. How do you do this? According to behavioral scientists from Stanford University, the key is to do less, not more. They’ve found the best strategy for making new habits stick is to start with tiny habit goals and let your success in achieving them stoke your motivation for nailing bigger goals. Let’s break down what this looks like, why it works and how you can start using this winning strategy to reach your health goals. What is a Tiny Habit Versus a Regular Habit? In simple terms, our habits are behaviors we cons...

If you’re looking to add some sweetness to your daily vegetables, it’s time to feel the beet. Those little red roots are packed with natural sugars, so they can provide a burst of sweet flavor to salads, savory one-pan dinners and even snack time. But unlike added sweeteners, the natural sugars from beets won’t send your blood levels soaring: Beets rank in the “low to medium” range for the glycemic index, which means your blood sugar won’t spike as it would with a sugary treat loaded with simple carbs. And unlike added sugars, the sweetness of beets comes with disease-fighting health benefits and filling nutrients your body needs. Beetroot has been shown to lower blood pressure, increase blood flow to the brain for a healthier mind, and reduce chronic inflammation, which may be a factor in several diseases, including heart disease and certain cancers. Beets are also loaded with filling fiber: One cup of sliced, cooked beets has 3.4 grams of dietary fiber , a nutrient that can hel...