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Boredom is a sneaky emotion. When you’re happy, sad, excited or anxious, you usually know why. But boredom just kind of shows up when your energy is low and there are no pressing demands on your attention. Bored eating is similar. You’re not feeling hungry, but you start eating because there’s nothing else you need or want to do. If you find yourself eating out of boredom, you may be more prone to consuming excess calories, fats and sugars, as indicated by a study published in Frontiers of Psychology . The researchers discovered that boredom can lead to a preference for less healthy foods, which can hinder your weight loss journey. According to a study published in Health Psychology , boredom emerged as the primary trigger for emotional eating. Participants reported a higher frequency of eating in response to boredom compared to other emotions. This finding highlights the significant role of boredom in influencing eating behaviors. To avoid overeating when bored, here are some effe...

The number of people ordering takeout or food delivery seems been higher than ever before. For many, it’s something to look forward to after a long week. Even if we don’t have time to hit the town and dine out, we can still look forward to ordering a special meal. Plus, who doesn’t want to enjoy a restaurant-quality dinner in sweatpants at home? But what does that mean when it comes to sticking to a healthy eating plan? Fortunately, we believe that you can find ways to order takeout or delivery and still stick to your plans to lose weight. In order to help you make smarter choices, we’ve rounded up some tips for choosing healthy food options for takeout or delivery. Going Out to Dinner? 6 Restaurant Calorie Bombs You Need to Skip Read More 1. Remember, it starts with your order. At Nutrisystem , we’ve always acknowledged that dining out can have a social or entertainment factor that we don’t feel you should miss out on just because you’re trying to lose weight. That’s why w...

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Mealtimes can be so stressful, especially when you’re trying to eat healthy and lose weight. You need to come up with ideas for what to eat that will satisfy your hunger and please your taste buds. Then you must gather all the ingredients and run out to buy any you don’t have on hand. Prepping and cooking take time, which tends to be in short supply on busy days. As we all know, the challenges of planning and making your meals often leads to unhealthy impulse choices, like picking up fast food or ordering takeout. Fortunately, the solution is simple. When you sign up for a Nutrisystem weight loss plan , you get to enjoy a wide variety of delicious food anytime you want. And your meals are even more convenient for you than calling up of one of those pricey delivery services. Best of all, you can drop extra pounds just by eating your favorite foods. Here’s how Nutrisystem makes cooking and meal prep less stressful. Mouth-Watering Choices Just about anything you’re craving, you’ll fi...

Stress is unavoidable in our busy modern lives. Work, family, relationships, our health, and the news about the world can all cause us to feel tense. Daily, persistent or chronic stress can lead to headaches, insomnia, upset stomach, muscle and joint pain, and even more serious symptoms like chest pain and high blood pressure. Stress is also a common cause of overeating and, even worse, we tend to make unhealthy food and drink choices when we’re tense or anxious. You can’t totally eliminate stress from your life, but you can alleviate the symptoms. Exercise has been shown to reduce the effects of stress. Even better, “regular exercisers are more resistant to the emotional effects of acute stress, which in turn, may protect them against diseases related to chronic stress burden,” says a report in the journal Frontiers of Physiology . How does exercise reduce stress? How much exercise do you need to do? What type of exercise is best? What are the keys to success? Here’s what the sci...

Step aside, cauliflower – it’s cottage cheese’s time to shine! This humble dairy product is winning hearts with its creamy texture and protein richness, offering a tasty yet healthful indulgence. Think cottage cheese isn’t for you? Get ready to be amazed by delicious cottage cheese ideas that are not only irresistible but also offer the protein-rich benefits essential for weight management. Read on to learn more. What is Cottage Cheese? The unique texture of cottage cheese, which hovers between yogurt and shredded cheese, raises a lot of eyebrows. However, it’s not as mysterious as it seems. Much like mozzarella, ricotta and feta, cottage cheese is a type of cheese curd. It’s created when milk is exposed to an acid, leading to the separation of milk solids (such as fat and protein) from the liquid. This process results in the formation of large, soft cheese curds. These curds are then drained of excess liquid and cut into smaller pieces using a curd cutter. You’ve likely seen la...

How many calories are you really burning when you exercise? Smartwatches, apps, treadmills and all kinds of other devices estimate the energy you’re expending when you get sweaty, but those numbers can vary wildly. The calories burned that these gadgets display can also be way off. In 2022, scientists reviewed 65 different studies on wrist wearables. They found that, on average, the calories burned that are displayed on these devices are off by 30 percent or more. For runners, though, there’s an old adage that makes it seem simpler. They believe that when you run a mile, you burn around 100 calories—no matter how fast you go. So, this old wisdom says, if you jog a 16-minute mile or hum along at double that pace, you’ll peel off 100 calories for every 5,280 feet you trod. Part of that wisdom is true, and part of it depends on you . Read on to find out how many calories do you burn running a mile ? Plus, learn why running and walking burn slightly different amounts, and a simple w...

If you’ve ever tried to lose weight, then you might have noticed a common struggle that tends to come up again and again: the concept of willpower. Or, more specifically, the lack thereof it. People who are trying to lose weight frequently say that they struggle with the willpower to overcome temptations. So often, this makes people feel frustrated, weak and even defeated. So much of this comes from what we’ve been told or taught about dieting in the past. That’s the idea that “dieting” is all about giving foods up. Frankly, that model sets people up for failure from the start. Being told that certain foods are off limits seems to make most people crave them more. And it’s nearly impossible to eliminate entire sets of food groups from your diet, as so many eating plans do. But when people begin one of these plans, and they ultimately fail, it often sets them further back—sometimes to the point of just giving up entirely. We’re here to say that it doesn’t have to be that way. Let’s...

Keeping track of what you eat may be the most important thing you can do for your weight loss success: In a study from 2019 , people who tracked what they ate for three months—without any other changes—lost an average of five pounds. That’s one reason Nutrisystem created NuMi, our free tracking app . It has Nutrisystem recipes and hundreds of grocery foods  already programmed in, so keeping a food diary is easier and simpler than ever. Using a smartphone app to track what you’re eating has been shown to be easier to adhere to than using a paper diary or a website: In one study , scientists found that people who used apps to track their food logged three times more often than people who used paper journals, and almost three times as often as people who tracked via a website. NuMi isn’t just a food journal, though: It’s a weight loss journal, helping you to log your weight and measurements, keep track of activity—even connecting to a Fitbit device if you have one—and keeping ta...