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You might assume that healthy food can’t also taste good… and that treats that taste good can’t possibly be healthy. But with a smoothie, you can have it both ways. Health nuts rave about them, post pictures of them and offer interesting new ingredient ideas on the regular, so you probably know that smoothies are something of a dieter’s dream. But do you really know the answer to “why are smoothies good for you?” Here are the five biggest reasons why sipping on a smoothie helps you get closer to your weight loss goal (and a few great tasty combos to try): 1. Green Up Leafy green vegetables such as spinach and kale are loaded with essential vitamins and minerals that keep your body functioning at its peak, burning calories and fueling active lifestyles. Getting in the recommended four daily servings of greens can be hard on busy days, but adding them to a smoothie takes care of this easily. How to Build the Perfect Smoothie Read More 2. Protein Power The most efficient sour

Yes, a healthy burger can exist. Forget apple pie. There’s nothing more American than a burger—Americans eat nearly 50 billion of them every year, so the thought of a summer barbecue without one feels like heresy. If you’re trying to lose weight, you don’t have to skip that juicy, grilled patty at your next barbecue because, with a few tweaks (that don’t sacrifice flavor and actually make it more filling), you can make a healthy burger. There are some easy ways to make your burger better for your heart and your waist. Follow these five tips to cook up a healthy burger: 1. Start with a properly portioned patty. We’re all accustomed to quarter-pounders, but a proper portion of beef is far from it. On Nutrisystem , a PowerFuel serving is two ounces of cooked lean beef. Chances are, if you’re eyeballing the portions when making patties, you’ll overserve yourself: A study, published in Nature , found that people correctly guessed the amount of food in a portion only about half the time

With nicer weather comes BBQs, picnics and parties galore. As we always say, you don’t need to sacrifice taste or tradition just because you are on a healthy regimen. On the contrary, we have numerous delicious recipes perfect for the whole gang to enjoy. So dig in—the healthy way—with these delicious and healthy recipes that have you covered from the first sip to the last bite! Drink: 1. Skinny White Sangria Mocktail > This sophisticated sipper has all the sparkle and flavor of sangria without the alcohol. Ahhh, now that’s refreshing! Get the recipe here. 2. Raspberry Lemonade Slushie > With just five ingredients and counting as only one SmartCarb, this tutti frutti slushie brings all the taste without the guilt. Get the recipe here. Nosh: 3. Not So Devilish Deviled Eggs > A classic BBQ staple has been reimagined in this delicious recipe that’s both tasty and healthy. Get the recipe here. 4. Cauliflower Buffalo Bites > Ditch the high calorie buffalo chick

While everyone is buzzing about the latest superfood supplement that promises miraculous health benefits, here’s a little secret: there’s an easier, more affordable, and tastier way to transform your well-being. This magical solution is simply eating the recommended two to three servings of veggies daily. You probably already know that vegetables are good for you, but here’s something incredible: incorporating just one cup of vegetables into your daily meals can add years to your life. Multiple studies have shown that increasing vegetable intake, even slightly, boosts longevity. One reason for this is that the fiber, phytochemicals, and antioxidants in vegetables protect heart health, and heart disease is the leading cause of premature death in both men and women. As a bonus, eating more vegetables also helps manage weight. People who get plenty of vegetables have a naturally easier time maintaining a healthy weight. These benefits simply cannot be replicated by any supplement on

WESTON TURNS 7! NEW PET?! | Felicia Keathley

Heading to the campground this Memorial Day weekend? Camping can be a relaxing way to vacation—or it can be a total nightmare. To keep it relaxing, follow these few simple tips. Hike Your Way to Weight Loss: 10 Reasons to Go for a Hike Today Read More 1. Find the perfect place to go. If you’re new to camping , experts recommend that you stay close to home or, at least, close to civilization. You want to be near home or help if an emergency arises. Many state and national parks offer campsites, many for free, though you may need to reserve in advance (in some places, well in advance). You can locate more than 100,000 of them at Recreation.gov which has a handy trip builder that can locate campsites based on your wants and needs and then book it for you. Trying to stay away from the crowds? Look into “dispersed camping.” You’ll be less likely to run into other people, though you may not have access to amenities like toilets and showers, according to the Sierra Club . Another