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Superfoods have earned their stellar reputation as superstars of the food world by being nutritionally dense and rich in nutrients. But what if those foods could help you to lose weight and belly fat in addition to delivering their powerful nutritional benefits? The good news is that many of them do! Research Reveals the Top 25 Superfoods Read More Here are 10 superfoods to add to your diet for their nutritional and weight loss benefits: 1. Jalapeno Peppers Jalapeno peppers are rich in minerals and nutrients, making them a surprising superfood that many people don’t think of. It’s the alkaloid capsaicin in jalapenos that gives them their spicy flavor and is also responsible for their potential weight loss benefits. According to Bioscience Reports , capsaicin is correlated with a decreased risk of obesity. It’s been shown to increase fat oxidation and energy expenditure in study subjects. If you love all things spicy, then jalapenos will be a welcomed superfood to try. Whip

In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the brrrrr ” as temperatures plummet. But don’t let a little cold stop you from doing winter workouts! Cold weather exercises may actually help you lose weight faster. According to AccuWeather, “Regardless of exercise, studies have shown that being outside in cold weather can transform white fat, specifically belly and thigh fat, into calorie-burning beige or brown fat.” They explain that brown fat burns calories to generate heat and keep you warm. So try to get outside this winter, even just for some fresh air and a brisk walk! The hardest part of winter workouts is the first few minutes you spend out in the cold. It’s like jumping into an unheated pool in early summer, before the sun has done its magic. You’re cold for a little while but as you move around, you literally get warmed up. Of course, there are ways to exercise smartly and safely that will make your winter workouts pure enjoyment. Here are

This Groundhog Day, Phil saw his shadow—meaning we’ve got six more weeks of snow, shoveling and shivering to go. A steaming bowl of chili is the perfect remedy for this long, chilly winter. And it will do more than just warm you up. Studies have found that eating spicy foods like chili peppers may help you live longer , decrease your risks of heart attack and stroke , and could even help with your weight loss efforts . Spicy chili can increase your body temperature, increasing the amount of calories you burn. And it may also control your appetite over time, so you don’t get hungry again as soon after your spicy meal. Get all these benefits—and a big bowl of flavor—with one of these 12 recipes for chili that are perfect for curling up on the couch as you wait for spring. 1. One-Pot Ground Beef Chili > On Nutrisystem, counts as: 1 SmartCarb, 1 Vegetable, 1 PowerFuel, and 1 Extra One of the best resources for weight loss tips and healthy recipes is you—our Nutrisystem members.

Combining strength training with cardiovascular exercise can give your weight loss a powerful boost: In a study where scientists tracked people who did cardio work, strength work or both, the combo group didn’t just lose weight, but they gained muscle—which burns more calories when you’re doing nothing. Body fat doesn’t do that! And once you’ve lost weight, strength training can help you keep it off: In one study , men who trained with weights for 20 minutes per day had less age-related belly fat gain compared to other men who just did cardio exercise each day. Strength training also does amazing things for your body, mind and quality of life: According to the American Heart Association , strength training can lower your heart disease risk, improve your heart function, and boost your “psychosocial well-being.” Training your muscles can also improve how your brain works, how productive you are at work, and help you sleep better. The best part: You don’t need equipment, tons of exe