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*productive* day in my life: what I eat in a day, workout routine, cozy fall vibes & grocery run! My Amazon Store! 😍🙌🏾 https://ift.tt/X1ukqt4 HungooMumy Instagram Here! 🤗💕✨ https://ift.tt/6DzoKym MYADVENTURETOFIT Chocolate Greens use code JANIELLE for $ off here! 🤗💕✨ https://ift.tt/I2VqvjM I hope you all enjoyed this video if you did please give this video a BIG THUMBS UP it helps me out SO MUCH! 😭🙏🏾 I LOVE YOU ALL TREMENDOUSLY! 🤗💕🥰 FOLLOW ME ON INSTAGRAM HERE!🤗💕 https://ift.tt/wCcSZKj https://ift.tt/f0dKvnm make up I used... Revlon foundation in 410 Maybelline fit me concealer in 30 Charlotte Tilbury Air Brush Bronzer in 4 Deep ( to contour) ABH Gradient blush kit Bobbi brown highlighter in bronze glow MAC Chestnut lipliner (second lip liner I used) Mac Extended Play Gigablack Lash Mascara Rare Beauty Translucent powder NYX Lip Oil weight loss,weight loss journey,weight loss transformation,weight loss tips,how to lose weight,weight loss motivation,weight loss diet,...

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i got invited! 😆 NYX Cosmetics X Cirque du Soleil Halloween Party! 🎃| @Toni Olaoye @Osh and Akela My Amazon Store! 😍🙌🏾 https://ift.tt/UEBXSxf I hope you all enjoyed this video if you did please give this video a BIG THUMBS UP it helps me out SO MUCH! 😭🙏🏾 I LOVE YOU ALL TREMENDOUSLY! 🤗💕🥰 FOLLOW ME ON INSTAGRAM HERE!🤗💕 https://ift.tt/ijfhynT https://ift.tt/q7rlR2N weight loss, weight loss journey, weight loss transformation, weight loss tips, how to lose weight, weight loss motivation, weight loss diet, weight loss yoga, lose weight, yoga for weight loss, weight, weight loss exercise, my weight loss journey, lose weight fast, weight loss plan, yoga weight loss, weight loss story, weight loss drink, weight loss workout, losing weight, loss, weight loss tips that work, before and after weight loss, how i lost weight, Janielle wright, NYX cosmetics,Cirque du Soleil, NYX Halloween Party 2022, #halloween #weightloss #vlog

Halloween doesn’t have to be all about candy. In fact, if you’re trying to slim down, it shouldn’t be about candy at all. This year, let it be about family fun. Here are eight healthy Halloween ideas to boost the holiday fun factor, most of which have zero calories! 1. Up your jack-o’-lantern game. While triangle eyes and nose and fanged grin are the classic pumpkin carving go-to, keep your hands a little busier this year (and less likely to dip into the candy) with something a little more, well, spooktacular. Head to the internet to get some fun pumpkin carving Halloween ideas. Buy or download free pumpkin stencils that will make your jack-o’-lanterns the talk of the neighborhood. You’ll be surprised how easy it is to create a spooky zombie face, a witch on a broomstick, a hooting owl or a Day of the Dead Mexican skull, even if you have zero artistic talent. Invest in a pumpkin carving kit that contains tools to make it easier. It’s so satisfying and fun, you may not stop! 2. Ma...

What if we told you that you could take a comfort food classic like a ground beef dinner and use it to reach your weight loss and fitness goals? At Nutrisystem, making healthier versions of your favorite foods is something we’re passionate about. Whether we’re delivering perfectly portioned meals to your door or crafting healthy ground beef recipes that fit into your plan, we’re out here proving that you don’t need to give up delicious food to lose weight! Lean Protein: It’s What’s For Dinner—And Will Keep You On Track Protein is an important part of your journey to better health. Our bodies use protein to make bones, muscles, hair and skin. Protein is also vital if you’re trying to lose weight because it helps us to stay full longer . It’s more thermogenic than carbohydrates and fats (meaning it requires more energy for digesting and absorbing). This means that you’ll burn more calories eating a high-protein food compared to something higher in carbs and fat. The Nutrisystem weigh...

would I have sex with a white guy?! + hiding my body shape?! Q&A working on my business HUNGOOMUMY! My Amazon Store! 😍🙌🏾 https://ift.tt/ITzbSPL I hope you all enjoyed this video if you did please give this video a BIG THUMBS UP it helps me out SO MUCH! 😭🙏🏾 I LOVE YOU ALL TREMENDOUSLY! 🤗💕🥰 FOLLOW ME ON INSTAGRAM HERE!🤗💕 https://ift.tt/WsIux53 https://ift.tt/pkqwKGV HungooMumy Instagram Here! 🤗💕✨ https://ift.tt/2nZaHiq weight loss,weight loss journey,weight loss transformation,weight loss tips,how to lose weight,weight loss motivation,weight loss diet,weight loss yoga,lose weight,yoga for weight loss,weight,weight loss exercise,my weight loss journey,lose weight fast,weight loss plan,yoga weight loss,weight loss story,weight loss drink,weight loss workout,losing weight,loss,weight loss tips that work,before and after weight loss,how i lost weight, Janielle wright, Hungoomumy

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major advantage to sitting indoors in front of a computer or TV. After all, being sedentary is one of the biggest downfalls to healthy living. But when you add in some fun fall activities to help keep you on your feet and moving around, you can really make a difference in your health. Don’t let those beautiful and crisp fall days slip away without spending some time outside! We’ve rounded up some of the fall activities that are not only fun to do but can help you get fit in the process. Here are five fun fall activities to help you get fit this autumn season: 1. Go Pumpkin Picking Nothing is more quintessentially “fall” than visiting a pumpkin patch and picking out that perfect pumpkin. But this fun activity can also burn calories. Squatting to pick the pum...

You won’t find the herb ashwagandha in the produce aisle—you don’t cook with it—but you might find extracts of it in your drugstore supplement section. If you’re struggling with stress—and stress eating—it might be a good idea to look for it. Studies of this herb, used in the traditional Indian medical system called Ayurveda, have found that it reduces the physical and mental symptoms of stress, including food cravings and emotional eating. In a survey by the American Psychological Association, 38 percent of Americans say they’ve overeaten or eating unhealthy foods because of stress, most because they say—no surprise—eating distracts them from their stress. What is Ashwagandha and What is it Good For? Ashwagandha (pronounced aash-wuh-gaan-duh) comes from a small shrub, Withania somnifera , grown in Africa, Asia and southern Europe. Scientists have discovered more than 80 typical phytochemicals in the plant that well, basically seem to do everything . In fact, it’s an herb kno...

Past experience may make you think that the only way to avoid hunger on a diet is to get off the diet. It’s true that loading up on calories can make you feel full. However, if your goal is getting to a healthy weight, chowing down on a 12-ounce steak or two heaping squares of lasagna followed by a double chocolate brownie and ice cream is just not going to cut it. But don’t worry! There are plenty of other foods that can fill you up that, as the saying goes, won’t fill you out. For decades, food scientists have looked at what they call the “satiety factor” of various foods—how long a particular food makes you feel full and, what may be most important, whether that food can keep you from overeating the next time you sit down to eat. Mission accomplished! Hundreds of studies have found that certain foods—particularly those high in protein, fiber and water—fit the bill. Some of these studies have even focused on particular foods, such as eggs, nuts and even hummus, that can help you p...