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What I Ate Today for Weight Loss | MyWW

Spring has sprung and Easter is just around the corner. We know that holidays are always a concern when you’re trying to stay fit and eat healthy. That’s why we’ve come up with a variety of creative and healthy Easter basket ideas that are sure to keep you on track. Two-thirds of American households will wake up on Easter morning to discover that the Easter Bunny has left a huge basket of goodies for every child—and even a few adults. According to the National Confectioners Association, the trade organization that promotes the candy treat industry, most of those baskets will be filled with chocolate bunnies and eggs (55%), with a scattering of jelly beans, candy-coated eggs and marshmallow candy. Your Easter gift could easily add up to thousands of calories worth of candy concentrated in one small nest of plastic grass. Consider this: One 16-ounce solid chocolate bunny may be 1,000 calories or more, according to the United States Department of Agriculture (USDA). Yikes! There are p

CHANGE OF PLANS! + 2 WEEK HIGHS & LOWS| HEALTH/ WELLNESS WEIGHT LOSS JOURNEY 2021| JANIELLE WRIGHT HEY MY EXTENDED FAMILY!🤗💕 I hope you all enjoyed this video if you did please give this video a BIG THUMBS UP it helps me out SO MUCH! 😭🙏🏾 I LOVE YOU ALL TREMENDOUSLY! 🤗💕🥰 21DAYMEALPLAN HERE! Use code JANIELLE for $$$ OFF! 😆🤗💕 https://ift.tt/3diUAMl BUILT BAR HERE! Use code JANIELLE for $$$ OFF! 😆🤗💕 https://builtbar.com CHECK OUT JENNA & JANIELLE WRIGHT'S NEW MERCH! ITS THE CUTEST MUG!😆💕 https://ift.tt/3nqIx2F FOLLOW ME ON INSTAGRAM HERE!🤗💕 https://ift.tt/3rpM1oH & https://ift.tt/2Ell92U FOLLOW JENNA ON INSTAGRAM HERE!🤗💕 https://ift.tt/3oDuNCD Makeup Products used... ABH Cocoa foundation stick Maybelline fit me concealer in 40 ABH contour kit in medium tan Rimmel Bronzing powder in 002 Sun Bronze ABH blush kit Bobbi brown highlighter in bronze glow Cover Fx press mineral foundation in N120 (to contour) ABH brow pomade in Granite also used this for lip

If you’re doing your annual spring house clean-up, start with your kitchen organization. You could eat healthier and lose weight as a result. Reorganizing your kitchen isn’t just going to make it easier for you to find your favorite spatula or locate the curry powder for a recipe. It also could curb the noshing that makes the calories—and pounds—add up. A 2016 study, published in the journal Environment and Behavior found, that messy, cluttered kitchens really can make you eat more. Women in the study who were given snacks in two situations—a cluttered kitchen and one that was neat and tidy—ate 103 more calories in the messy kitchen than in the orderly one. 1 Here are a few great kitchen organization ideas that will help you both feel and eat better: 1. Get rid of old, expired foods. Not only do foods that have been hanging around for a while lose freshness and flavor—and in some cases, spoil—but you’ll need the shelf space for your Nutrisystem foods and other healthy eats. In

MyWW Meal Prep | PBFit Waffles, Enchilada Bowls, Dessert Hummus Bowl

When our meals are balanced, we’re healthier. By including enough fruits and vegetables on our plate, we reduce our risk of heart disease, obesity, diabetes and cancer, according to the Centers for Disease Control and Prevention (CDC). When we fill up our bowl with adequate lean protein, we’re able to power through the day and are less likely to snack on high calorie foods later on. By consuming enough good fats, we can decrease our risk of cardiovascular problems and build healthy cell membranes and nerves, says Harvard Health. According to Healthline, selecting enough good carbs that are high in fiber can support a healthy gut and decrease cholesterol levels. Balanced nutrition can even help with our mental well-being, says ScienceDaily. The problem is that most Americans don’t get everything they need on their plate. According to the United States Department of Agriculture (USDA), the average person only eats about one and half cups of vegetables per day, compared to the two to th

MyWW Meal Plan & Grocery Haul

When we hear about “superfoods,” we tend to think of exotic fruits and vegetables with hard-to-pronounce names and nutrients you never knew you needed. But spinach, a leafy green vegetable we’ve heard about since we were kids, has been identified as one of the most potent superfoods with many health benefits. Spinach is among the most nutrient-dense foods, meaning it delivers lots of vitamins and minerals but has very few calories. What you may not realize is how versatile it is and how easy it can be to add more to your diet, even if you didn’t love it when you were growing up. The benefits of spinach are countless, so be sure to start incorporating it into your weekly menu! Here’s why you should be eating more spinach: Nutrition Highlights One of the most notable benefits of spinach is the high nutritious value it carries. Your mother was right: Spinach is among the most healthful foods you can eat. A cup of raw spinach has just seven calories, but it provides you with 56 percen