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A weight loss plan calls for fresh and filling dinners. What better way to satisfy your hunger than with flavorful fish recipes? Whether you have a fish fry on Friday or eat fish tacos on Tuesday, putting fish on your dinner plate could help you live longer, get healthier and even lose weight. Though they’re not quite as celebrated as they once were for protecting your heart, fatty fishes still have benefits for your ticker: A study, published in the Journal of Internal Medicine , found that higher fish and long-chain omega-3 fatty acid intake can reduce the risk of cardiac-related death by 10 percent, says ScienceDaily. According to the National Institutes of Health Office of Dietary Supplements, fatty fishes also pack in more vitamin D than any other food, activating calcium for stronger bones and boosting immune system function. Eating healthy fish recipes can also help with weight loss: A study of 481 postmenopausal women, published in the Journal of the Academy of Nutrition and

Non-starchy vegetables are the real heroes of weight loss. They fill you up with fiber, nourish you with essential vitamins and minerals, and don’t weigh you down with excess calories or fats. Eat four or more daily servings of non-starchy varieties—you actually can eat as much of them as you want—and they will give you a powerful boost on your weight loss journey. We know that many people don’t love all kinds of vegetables. However, with so many flavors and textures to choose from, you are sure to find a few you do like. Consider these 10 options that work extra hard to help you reach your ideal weight. Pro Tip: Check out the link below to learn more about non-starchy vegetables!: What the Heck Are Non-Starchy Veggies, Anyway? Read More 1. Artichokes Why: Artichokes are high in a specific type of fiber called inulin, which enhances the body’s ability to absorb calcium, a mineral that helps stoke your metabolism, according to a report in the British Journal of Nutrition .

Full Day of Eating on MyWW Green Plan

Even if you’re someone who prefers to walk or run outside, you know that treadmills can serve a valuable purpose. Sometimes it’s just easier to hop on the treadmill if the weather is questionable or if you need a simple and easy workout. Whether you own one yourself or use one at the gym, you want to know that you’re getting the most out of the time you put in on this machine. We’ve rounded up some of our best tips for enhancing your treadmill workout for weight loss. With these four ideas, you can get maximum value out of your treadmill exercise. 1. Turn up the tunes. If you’re someone who likes to run or walk with music, then it might be nearly impossible to do it without your tunes. The truth is, there are a lot of benefits to working out with music . One study, published in the Journal of Exercise Physiology Online , found that people exercising with fast tempo music had a higher heart rate and increased their respiratory rate. This is because they were moving more. 1 Running