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MyWW Green Plan Grocery Haul

4 Healthy Soups for Detox | Winter Special | Subah Jain There’s so many great vegetables in season right now - carrots, peas, sweet potato, cauliflower. Today, we’ll put them all to good use & make 4 delicious soups with local seasonal ingredients. All soups we’ll make today will be really easy & quick to make with all easy-to-find ingredients. Of course, they’ll be fully plant-based & wholesome. That means we’ll use no oil, no milk or milk products, nothing packaged, bottled, tinned or canned. Only fresh ingredients easily found in Nature. And I promise you, they’ll taste absolutely delicious! Now the question is when can you have a soup? We recommend that instead of eating grains for dinner, have a light soup for dinner. You’ll see that just by one small change of replacing your dinner with a light soup, you will need fewer hours of sleep at night, you will wake up feeling extremely energised & be active throughout the day. In this video, we’ll make 4 healthy soups f...

One of the most effective ways to decrease the harms of smoking is by increasing the cost of cigarettes through tobacco taxes. Indeed, an increase in the cost of cigarettes by only 10 percent could prevent millions of tobacco-related deaths. What about taxing unhealthy food? In general, public health decision makers have had three main options: inform through labeling, nudge with incentives, or directly intervene in markets using more heavy-handed approaches like instituting regulations or taxes. “Policy approaches have proven crucial for other public health priorities, such as reducing tobacco use, alcohol abuse, and deaths from motor vehicle crashes.” In fact, installing air bags, for example, helped more than either “driver education alone or by labeling cars with information on crash risk.” Given that heart disease kills more than ten times more people than injuries on the road, maybe the “current epidemic of nutrition-related disease requires a similar multifaceted approach...

WHAT'S IN MY HOSPITAL BAG | BABY #2 | SCHEDULED C SECTION | Felicia Keathley

Dessert Pizza!

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With so much emphasis on love around Valentine’s Day, we’d like to suggest that you turn your love inward and think about some ways that you can love yourself and your body. Whether you are just starting out with a healthier lifestyle or you’ve been at it for a while now, you likely know that the journey has its ups and downs. But no matter what life throws your way, you deserve to treat yourself well. Oftentimes, that means not being so hard on yourself. When you make a mistake, accept it, learn from it and move on. Don’t dwell or allow yourself to spiral out of control. You can always get back on track. It’s time to give yourself some credit and show a little love to the body that has gotten you this far in your journey. To help you shift your focus toward loving your body and doing good for you, we’ve rounded up some fun tips for a healthy Valentine’s Day. 19 Delicious Desserts to Add to Your Valentine’s Day Menu Read More Show yourself some love this Valentine’s Day wit...

The incidence of cancers has been rising for the last half century, and the question is why? Up to 20 percent of all cancers are caused by infectious agents, chiefly viruses. We’ve known this was possible for a century, when a cancer-causing virus was discovered in chickens. The idea was considered such heresy that Dr. Peyton Rous, the man who made this landmark discovery, wouldn’t get his Nobel Prize until 55 years later. If there are cancer-causing chicken viruses, might they have any effect on people who handle or eat poultry? Concern has been raised about the potential infectivity of cancer-causing farm animal viruses for decades. The first question was whether there was any evidence of human exposure, and, indeed, people do have antibodies to these cancer-causing chicken viruses in their bloodstream. This indicates that the virus is no stranger to our immune systems. Is there any evidence, though, that the virus itself can get into our blood? There wasn’t any such evidence…...

MyWW Maintenance Weigh In #5 | Pre tracking

WHAT I EAT IN A DAY | 38 WEEKS PREGNANT | HEALTHY PREGNANCY| Felicia Keathley

More than half of your body—55 to 60 percent—is composed of water. When that drops by as little as 1.5 percent below your optimal level, you are mildly dehydrated, your energy level decreases and your metabolism slows down. You may not realize it, but you’re losing water all day—even when you’re not sweating, you exhale tiny amounts of water vapor in every breath. Surprisingly, feeling thirsty is not the only, or always the first, sign that you are mildly dehydrated. Here are seven other indications that you need to drink up. Hunger. The signals your brain sends when you need calories and when you need fluids originate in the same place, and can be mistaken for each other. When you’re dehydrated, your liver holds on to its glycogen reserves, an essential source of energy for you. Your body begins to crave food when sufficient glycogen isn’t available to burn. How to Drink More Water Read More Fatigue. As your metabolism slows, your body begins to conserve its energy, leaving...

Pomegranate seeds (or, more formally, arils) aren’t just delicious, they’re good for you, too. At just 72 calories a cup, pomegranate arils go light on your waistline, and heavy on antioxidants and nutrients like vitamin C, vitamin K, potassium and fiber. Some research suggests that eating pomegranate seeds regularly may be protective against cancer and diabetes. Other research suggests that those little good-for-you gems may help reduce risk of heart disease as well. The only trouble with this tasty superfood is that every time you try to eat it, you’re caught red-handed… literally! Reap all the benefits of pomegranate seeds without any of the mess with our simple kitchen hack.   The post How to De-Seed a Pomegranate without the Mess appeared first on The Leaf .

Even the most “perfect” weight loss program won’t work without one key factor: being motivated. If you aren’t at least a little into what you’re doing—choosing healthier foods, going for an evening walk or other healthy decisions—you just won’t do it. According to the Journal of Personality and Social Psychology , some researchers call this type of positive motivation “passion.” 3 Tips for Finding Your Motivation Read More Positive Passion We’ve all met someone who is into health and fitness in this passionate way; they’re into it and they talk about it! And they seem to enjoy their new lifestyle. It’s the kind of lifestyle change that many people who start losing weight are striving to achieve. The Journal of Personality and Social Psychology has defined this kind of passion as something that is “significant in their lives, something that they like, and something at which they spend time on a regular basis.” This type of passion for an activity is called “harmonious passi...

गाजर का हलवा | Healthy Recipe | Subah Jain हम सभी को सर्दियों में हलवा खाना तोह पसंद होता ही है | इस वीडियो में हम एक healthy गाजर का हलवा बनाना सीखेंगे | पहला ऐसा गाजर का हलवा जिसे हम बिना दूध, बिना घी और बिना चीनी के बनाते है | और फिर भी, ये उतना उतना ही ज़्यादा स्वादिष्ट बनता है और बोहोत जल्दी बन जाता है | _____________ 📗Order the Satvic Food Book - https://ift.tt/2TsSb9P 👉🏼Watch this video in English - https://ift.tt/36hwFHu _____________ Let's connect! 📸 Instagram: https://ift.tt/2TsSa5L 📸 Instagram Personal: https://ift.tt/2ILF1AE 🙋🏻‍♂️ Attend our next workshop. Visit https://ift.tt/2IQthgf _____________ What is Satvic Movement? Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We de...

Full Day of Eating on MyWW

You can absolutely snack and still lose weight. In fact, the right snacks can help keep your fuel your day while crushing those between-meal cravings. But here’s the thing; what you choose to munch on drastically affects how much of it you can eat and how satisfied you’ll feel afterwards. When comparing 100 calories worth of different types of snacks, it is clear that not all calories are created equal. Think about it; you can have three tablespoons of ice cream that tastes like pistachios or you can chomp on 25 actual pistachios. Both contain about 100 calories yet the whole pistachios are healthier, provide more nutrients and leave you feeling fuller for longer. We’ve put together this guide so that you can compare 100 calorie portions of different snack foods in order to make the healthiest choice for your Nutrisystem program . Read on to learn what 100 calories really looks like: 1. Strawberries vs. Fruit Leather Roll Strawberries: 2 cups Fruit Leather Roll: 1 large On...

Green tea has been called nature’s defense against cancer. Population studies linking green tea consumption with lower cancer risk have led some to advocate for the incorporation of green tea into the diet “so as to fully benefit from its anticarcinogenic properties.” What, after all, is the downside? But, population studies can’t prove cause and effect. Indeed, “it is not possible to determine from these population-based studies whether green tea actually prevents cancer in people”…until it is put to the test. Prostate cancer is preceded by a precancerous condition known as intraepithelial neoplasia. You can see a graphic of the progression at 0:41 in my video Treating Prostate Cancer with Green Tea . Within one year, about 30 percent of such lesions turn into cancer. Because no treatment is given to patients until cancer is diagnosed, this presents a perfect opportunity to try green tea. In the study, 60 men with precancerous prostate intraepithelial neoplasia were randomize...

Yoga’s health benefits seem endless, making it a great low impact exercise to keep you healthy and lean. Not only does practicing yoga help you drop pounds and build muscles, it can also reduce pain, boost mood, lower blood pressure and encourage sleep. What makes yoga so effective and simple is the fact that it’s a low impact exercise, manageable for people of all ages and body types—those with different ailments, aches and pains, as well as varying levels of stress or motivation. Anyone can perform basic yoga poses, even if it requires making minor adjustments. If you are just starting out, don’t push yourself too hard to go deep into your stretches to start. You can work your way there. Yoga should be soothing and nurturing to your body. It definitely shouldn’t hurt. On the Nutrisystem program , we recommend 30 minutes of physical activity each day. Consider adapting a yoga practice to shed some pounds, take care of your body and create some peace in your life. We know once you g...

“Prostate cancer is a leading cause of illness and death among men in the United States and Western Europe,” but rates in Asia can be as much as ten times lower. Perhaps Asians are genetically less likely to get prostate cancer? No. Japanese Americans and Chinese Americans have high prostate cancer rates as well, as you can see at 0:22 in my video Preventing Prostate Cancer with Green Tea . In the United States, up to nearly one in three men in their 30s already has small prostate cancers brewing and that grows to nearly two thirds of American men by their 60s. On autopsy, most older men were found to have unknown cancerous tumors in their prostates. What’s remarkable is that Asian men seem to have the same prevalence of these hidden, latent prostate cancers on autopsy, but they don’t tend to grow enough to cause problems. In Japan, men tend to die with their tumors rather than from their tumors. Of course, that’s changing as Asian populations continue to Westernize their diets. ...

MyWW Maintenance Weigh In | Balancing Nutrition and Treats