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PREGNANCY UPDATE |30 WEEK BABY BUMP AFTER MASSIVE WEIGHT LOSS | LOOSE SKIN | FELICIA KEATHLEY

If you’re anything like us, you’ve got a fridge full of leftovers that could last you till next Thanksgiving. Keep things interesting (and healthy) with these three simple recipes that combine a few holiday staples to create all new dishes you’ll love. 1. Thanksgiving Leftover Casserole This Thanksgiving Leftover Casserole is a delicious and healthy hodge-podge of all your favorite leftovers. 2. Thanksgiving Breakfast Cups Use your leftover mashed potatoes and a few simple ingredients to create these delicious Thanksgiving Breakfast Cups. 3. Turkey Cranberry Salad This Turkey Cranberry Salad combines all the finest flavors of fall. The best part? It’s totally guilt-free! The post 3 Recipes to Repurpose Your Leftovers appeared first on The Leaf .

Supporting Your Spouse During Weight Loss | Our Story

Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the test. According to research from the Calorie Control Council, a typical traditional Thanksgiving dinner can clock in at 3,000 calories. Add to that apps and drinks, and you’ve got yourself a 4,500 calorie meal—that’s more than two times the average daily intake. This same source reports that the average Thanksgiving enthusiast may fill up on close to 230 grams of fat—the fat equivalent of three sticks of butter. But with a little planning, you can make it through Thanksgiving without putting on more stuffing. Check out these 23 simple strategies sure to help keep the “trim” in your turkey day: 1. Don’t skip breakfast Don’t “save space” for dinner. We all know what happens when we don’t eat all day—we become ravenous and are more likely to g...

Excitement is in the air for pumpkin spice lattes, knee-high boots and autumn leaves. Fall is here. But so is cold and flu season. We’ve all heard recommendations from the Center of Disease Control (CDC): Wash your hands, don’t share food or drink, and don’t touch your face. But did you know that what you put on your plate matters, too? That’s right: When it comes to cold and flu season, food really can be your secret weapon. The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: Protein, vitamin A, vitamin C, vitamin E and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention. To make navigating immune-boosting nutrition easy, we’ve listed six foods to stock up on this winter to ensure you get important cold fighting nutrients: 1. Eggs Eggs are nutritional powerhouses that are easy to incorporate into your daily routine. They’re chock full of protein, and protein is critical to the formation...

सात्विक रोटी बनाने का तरीका | Detox Roti Recipe | Satvic Movement इस वीडियो में हम सात्विक रोटी बनाने का तरीका सीखेंगे | सात्विक रोटी में हम 50% आटा और 50% सब्ज़ी डालते है, जैसे की चुकुंदर, पालक, गाजर, मेथी, घीया या फिर कोई भी मौसम की सब्ज़ी | आटे में सब्ज़ी मिलाने से रोटी को पचाना आसान हो जाता है | अगर साधारण रोटी को पचने में लगते है 18 घंटे, तो सात्विक रोटी को लगेंगे सिर्फ 9 घंटे | इसके इलावा, सात्विक रोटी को हमेशा मिट्टी के तवे पर बनाते है | मिट्टी के बर्तनो पर बनाया हुआ खाना धीरे-घीरे पकता है और उसके पोषक तत्व ख़तम नहीं होते | सात्विक रोटी बनाने के लिए हम हमेशा शोकर सहित आटा इस्तेमाल करते है | बिना चोकर के आटा खाना ऐसा है जैसे हमने आम फेक दिया और उसकी घुटली खाली | _____________ 📗सात्विक रेसिपी बूक यहाँ से खरीदे - https://ift.tt/2TsSb9P 🛒मिटटी का तवा यहाँ से खरीदे - https://amzn.to/2qRT13H _____________ 👉🏼Watch this video in English - https://youtu.be/uVg35Rk3UBY _____________ Let's connect! 📸 Instagram: https://ift.tt/2TsSa5L 📸 Instagram Personal: https://ift.tt/2ILF1AE 🙋🏻...

The tight correlation among countries between the incidence of type 1 diabetes in children and cow’s milk consumption didn’t account for Iceland. Indeed, studies correlating dairy intake in children and adolescents with the incidence of type 1 diabetes deliberately excluded the Icelandic data. Why? Is it because of genetics? Perhaps, yes and no. The people of Iceland are similar genetically to other Nordic countries, but their cows are not. As I discuss in my video Does Bovine Insulin in Milk Trigger Type 1 Diabetes? , there are two main types of the cow milk protein casein: A1 and A2. Icelandic cattle, who “have been isolated from interbreeding with other cattle breeds for over 1,100 years,” are unusual in that they produce mostly A2 milk, which may explain the lower incidence of type 1 diabetes in Iceland. Unlike A2 casein, A1 casein breaks down into casomorphin, which has opioid properties that may alter immune function, perhaps increasing susceptibility to infections that ma...

HOW I CURL MY HAIR | HAIR GROWING TIPS | HAIR TUTORIAL| Felicia Keathley

If you like free stuff, you’ve come to the right place. Here at Nutrisystem, we love giving back to our amazing followers. That’s why we’re constantly giving away cool prizes on our social media pages! Easily enter our giveaways for a chance to win awesome rewards that can help you throughout your health and wellness journey. By following us on Facebook and Instagram , you’ll be the first to know about our contests and giveaways. After completing just a few simple tasks, such as liking or sharing a post, leaving a comment or tagging a friend, you’ll be entered for a chance to win big. And the prizes? They’re pretty sweet! We’ve given away everything from delicious Nutrisystem foods for your weight loss menu (think bars, protein shakes, healthy snacks and even meal bundles), to handy kitchen equipment for preparing healthy meals, like air fryers, Instant Pots, blenders and food processors. Sometimes we even give away gift cards so that you can treat yourself to healthy groceries or ...

Full Day of Eating | MyWW Green Plan

SOCIAL MEDIA HATE, AM I STILL CHRISTIAN?, BULIMIA UPDATE, MENTAL HEALTH JOURNEY| JANIELLE WRIGHT

Your Netflix queue is filled with British bakers and your social media feed is overflowing with oh-so-satisfying clips of buttercream roses and shimmering ganache. As you ponder a weight loss plan, you may be a bit bummed when you realize that you can’t enjoy a tasty cake recipe. Think again! We are here to solve this problem. On Nutrisystem programs , you get to eat all your favorite foods, including pizza, pasta, cookies and cake. We create healthy versions that satisfy your cravings while you’re on the road to success. If you’re a cake lover, get ready to fill that weight loss journey with delicious pit stops! Satisfy your sweet tooth with our cake recipe compilation. Enjoy these 10 guilt-free cakes that are diet-friendly and delicious. The 30 Most Popular Dessert Recipes of All Time Read More Here are 10 guilt-free cake recipes to enjoy while you lose weight: 1. 5-Ingredient Watermelon “Cake” > Calories per serving: 128 On Nutrisystem, counts as: 1 SmartCarb and 1...

Type 1 diabetes, which typically strikes children and young adults, is an autoimmune disease in which our own immune system attacks and destroys the insulin-producing cells of our pancreas. Untreated it’s deadly, but even with well-managed insulin replacement, it may shorten life expectancy by a decade. “Families are devastated when a child receives a diagnosis of type 1 diabetes…Thus, one of modern medicine’s ‘holy grails’” is to understand what causes the body to attack itself, in the hopes that we can cure or prevent the disease. Genetic susceptibility plays an important role, but the “concordance for type 1 diabetes is only about 50% among identical twins.” So, even if someone with our exact same DNA gets the disease, there’s only about a 50 percent chance we will get it, too—meaning there must be external factors as well. Some countries have low rates of incidence, and others have high rates. Japan, for example, has type 1 diabetes rates 18 times lower than the United States. ...

Few things instill as much anxiety in the hearts of home cooks as does cooking the traditional Thanksgiving bird. And in recent years, there’s been a lot of talk about different, supposedly better, ways of cooking Tom. Deep-frying, brine, smoking, barbecuing. Whatever. When it comes to Thanksgiving, we don’t mess with tradition, and that means roasting. Here’s a super-simple way to roast a turkey. It will leave everyone satisfied. Especially you. Preheat the oven to 450°F Position an oven rack in the bottom third of the oven and preheat to 450°F. Remove your turkey from the fridge and remove all the packaging, being sure to check the chest cavity for giblets and the neck. Rub the turkey with some salt and pepper, and pour two cups of broth or water into the roasting pan. Place it breast-side up on a roasting rack in a large pan. Place the turkey in the oven and turn down the heat to 350°F. Roast the turkey Plan on 13 minutes per pound, but start checking the temperature about h...

MyWW Grocery Haul | MyWW Green Plan

If you’re trying to lose weight, the weekend can be a minefield. That’s because for many, being away from work also pulls them away from their plan. Research suggests that a large percentage of both men and women overindulge on the weekends, some even consuming 10,000 extra calories over the course of two days. But the end of a work week comes with many temptations and leaves us wondering how to stop eating so much on weekends. Don’t let two days undo five days of smart choices and hard work. All it takes is what gives you that success during the work week: A plan. Make that even better by doing a bit of plan-ning. How to Stop Stress Eating Read More Check out these six strategies to learn how to stop eating so much on weekends: 1. Plan your wake-up call: Set your weekend alarm for the normal time. This one is a no-brainer when learning how to stop eating so much on weekends. It sounds like torture, but avoid the temptation to sleep in. Shifting your wake-up time by even a f...

What I Ate Today | MyWW Green Plan

When the Women’s Health Initiative study found that menopausal women taking hormone replacement therapy suffered “higher rates of breast cancer, cardiovascular disease, and overall harm,” a call was made for safer alternatives. Yes, the Women’s Health Initiative found that estrogen does have positive effects, such as reducing menopausal symptoms, improving bone health, and reducing hip fracture risk, but negative effects were also found , such as increasing the blood clots in the heart, brain, and lungs, as well as breast cancer. Ideally, to get the best of both worlds, we’d need what’s called a selective estrogen receptor modulator—something with pro-estrogenic effects in some tissues like bone but at the same time anti -estrogenic effects in other tissues like the breast. Drug companies are trying to make these, but phytoestrogens, which are natural compounds in plants, appear to function as natural selective estrogen receptor modulators. An example is genistein, which is found in...