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How I Helped My Binge Eating

Do you know the history of your favorite Halloween candy? Or just how much diet destruction one serving dishes out? The truth could scare you! Take this simple quiz to test your knowledge on all your favorite indulgences. The post Quiz: What’s Your Halloween Candy IQ? appeared first on The Leaf .

“Since the beginning of time, pregnant women have been reported to suffer from a syndrome variously known as morning sickness, pregnancy sickness, or nausea and vomiting during pregnancy.” The term “morning sickness” is actually misleading, as women can feel sick all day long. Sometimes, it can get so serious that women have to be hospitalized. Researchers at Harvard’s Brigham and Women’s Hospital found that saturated fat seemed to be a primary dietary risk factor for severe sickness, with five times the odds for every 15 grams intake of saturated fat, “equivalent to one quarter-pound cheeseburger.” The reason saturated fat intake may be such a strong risk factor could be through its effects on estrogen, as “[s]aturated fat has been shown to increase circulating levels of estrogen.” Why would we evolve to have such a negative reaction to saturated fat? Why would we evolve to get sick at all? As I discuss in my video Morning Sickness May Protect Mother and Child , “[p]regnancy sickn...

Good news for gamers : A recent study published in the journal Social Science and Medicine revealed that only a small correlation exists between playing video games and carrying excess weight. In fact, after conducting a meta-analysis of 20 studies collectively including nearly 40,000 people, researchers found the difference in body mass between gamers and non-gamers to be less than one percent. Here’s where it gets especially interesting: For their analysis, the researchers only examined studies of sedentary video gamers—meaning those included in the study weren’t benefitting from the calorie burn that active games like bowling or dancing can deliver. But before you decide to ditch your diet in favor of a day-long Mario Kart session, know this: There are some mistakes gamers make that can cause them to pack on the pounds while they play. 5 Reasons You Can’t Fall Asleep at Night Read More If gaming is a hobby of yours, make sure to avoid these five mistakes that can lead to ...

WW Freestyle Grocery Haul

TODDLER BEDROOM MAKEOVER SURPRISE | BEFORE AND AFTER | Felicia Keathley

Few days on the calendar strike more fear in the heart than Halloween. And we’re not even talking about the houses of horror, haunted hayrides and people dressed like Freddy Krueger standing at our front door. No, Halloween presents a scary scenario for anybody on a weight loss program, because everywhere you’ll look the next few days, you’ll see candy and treats. And even when the candles in the jack-o-lanterns finally flicker out, the candy may still be around, thanks to enterprising trick-or-treaters who have stockpiled the stuff sufficiently to last to Christmas. What’s a slimming body to do? Follow The Leaf’s 10-point Halloween Survival Guide. Each of the tips outlined below is designed to help you enjoy the holiday without going overboard with temptation. 1. Wait until October 31 to buy your trick-or-treat candy. That way, you won’t hear voices calling from the kitchen cabinets saying, “Come on, just one choco-caramel bar won’t kill you!” Worried about not being able to find c...

We live in an “obesogenic environment,” with cheap junk food everywhere, thanks in part to subsidies going to the “‘food industrial complex,’ which manufactures obesogenic foods that foster addiction…The root causes…[may] make obesity difficult to escape,” but a lot of people do. If it were simply the external environment, why isn’t everyone obese? “Some individuals seem to be more susceptible to the obesogenic environment…than others,” which suggests a genetic component, supported by studies of twins and adopted kids, but the genes that have been identified so far account for only 6 to 11 percent of the genetic variation in body mass index between individuals. Perhaps variation in our “other genome”—that is, all the different microbes that inhabit our body, known as the microbiome—may be playing a role. We have a hundred times more bacterial genes inside us than human genes. As I discuss in my video Gut Microbiome: Strike It Rich with Whole Grains , a study found that people te...

If you’re a pie lover, then you might be feeling like there’s no place for your favorite food within your healthy eating regimen. After all, how can you possibly stay on track to achieving your goal weight while also eating pie recipes? Fortunately, that’s exactly what you can do. At Nutrisystem , we’re all about finding ways that people can still enjoy dishes that they love without completely derailing their plans to eat healthy. That’s why we’ve rounded up these 14 simple-to-make pie (or pie-inspired) recipes that show just how easy it is to eat healthy while still enjoying great food. Enjoy making these 14 pie recipes that are easy as pie: 1. Mini Pumpkin Cream Cheese Pies > Calories per Serving: 83 On Nutrisystem, Count As: 1 SmartCarb There’s no doubt that pumpkin pie is a seasonal favorite that many look forward to. But it also packs in quite a lot of fat and calories, which could prevent you from enjoying it as much as you want to. Fortunately, there’s a guilt-free ...

Want to enjoy the festivities without falling off track this Halloween? We’ve got you covered with these adorable Halloween themed treats. They’re cute, delicious and completely guilt-free. So you won’t scare of the progress you’ve made on your weight loss plan. Bonus: If you’ve got kiddies or grandkiddies, they will love making these fun festive treats with you! 1. SPIDER FRENCH ONION DIP > This Spider French Onion Dip is the perfect dish to bring to your next gathering, whether it’s a healthy Halloween celebration or a child’s birthday party! 2. BANANA GHOSTS > Get your healthy Halloween off to a ghoulishly good start with these adorable and festive banana ghosts . 3. APPLE PEANUT BUTTER MONSTER MOUTHS > These Apple Peanut Butter Monster Mouths are simple to assemble and even easier to devour! 4. FRANKENSTEIN KIWI > This Frankenstein kiwi treat is the perfect healthy addition to your Halloween festivities. 5. SPOOKTACULAR ORANGE PUMPKINS > These oran...

Cupshe Swimsuit Try on & Review

WHAT I EAT IN A DAY 24 WEEKS PREGNANT | HEALTHY PREGNANCY JOURNEY | Felicia Keathley

Daily activity can give you a powerful boost on your way to your weight loss goal. Exercise keeps your body burning calories and fat while reducing your risk of heart disease and other ailments. It also keeps you alert during the day and ensures better sleep at night. Here’s the best part: You don’t need to spend hours in the gym or jog for miles to get the benefits of being active. In fact, in just 10 minutes you can stoke your metabolism and build your strength and stamina. You can even fit workouts into your other responsibilities. Here at Nutrisystem , we recommend 30 minutes of physical activity each day for the best results. That’s why we developed the My Daily 3 activity plan. This breaks down the 30-minute recommendation into three quick, 10-minute activity sessions spread throughout the day. This will help you gain the benefits of regular exercise without making a 30-minute commitment all at once. Click here to learn more about My Daily 3 > Two Simple Ways to Stay Mo...