Beautiful Amazing World

Summer is the season for having fun, but it is full of unwelcome temptations when you’re trying to lose weight and maintain your beach body. Sweltering weather can entice us to lounge around to keep cool rather than being physically active. And hard-to-resist junk food shows up at so many special events or even just when you hear the jingle-jangle of the ice cream truck coming down the street. The good news is that summer also offers you lots of enjoyable ways to burn calories and eat well. At home or on vacation, you can keep your beach body and stay on track with keeping your summer weight loss motivation. Here are a few of our favorite tips for summer weight loss motivation : 1. Play time. Remember when you spent your summer days outside, playing tag, catch, hopscotch and other simple, active games? They are still fun ways to enjoy time with the kids in your life while you burn calories. And if your daily exercise is fun you are much less likely to binge on treats afterward tha...

What I Ate Today | Habit Challenge Update

What I Ate Today | WW Freestyle

If yours is anything like ours, the office is like one big fat trap that can negatively affect your weight loss. Scary stuff considering that most Americans spend more of their waking hours at work than anywhere else. All that office time isn’t just giving you money, it could also be giving you fat. According to a study, the average American worker spends 47 hours per week at work—a little more than nine hours per day. If you’re sleeping seven hours each night, that’s still an hour more than you’re spending not at work. That office time could be making your weight loss journey harder. Healthy hint: A Nutrisystem plan goes perfectly with your busy schedule because all of the weight loss meals and snacks are healthy and perfectly portioned, so you don’t have to worry about getting stuck in a fat trap. Click here to get started and see for yourself! > Avoid these nine fat traps and stay on track to your quick weight loss goal: Fat trap #1: You clock in and stay glued to your cha...

Food cans used to be soldered with lead compounds—so much so that people living off of canned food may have died from lead poisoning. Thankfully, this is no longer a problem in the United States. Lead contamination was one of the first priorities of the Food and Drug Administration back in 1906, before it was even called the FDA. Newspapers now have online archives going back a century so we can read about landmark historical events like “FDA Proposes Lead-Soldered Cans Be Banned” from way back yonder in…1993. So even though it was a priority in 1906, the ban didn’t actually go into effect until 1995. Evidently it was complicated because lead solder was “grandfathered” in as a “prior-sanctioned” substance. Now that the lead is gone, though, are canned foods healthy? It depends primarily on what’s in the can. If it’s SPAM or another processed meat product, for instance, I’d probably pass. What about canned fruit? We know fruits and vegetables in general may help protect us from...

What WE Eat in a Day | Pregnant Mom & Toddler

Your new secret weight loss weapon: Reorganizing your kitchen. You may think that keeping snacks out of sight is a “duh” tip, but there have actually been well-done research studies proving that it really works. Here are a few other scientifically vetted housekeeping suggestions that may also help you peel off the pounds: 1. Clear the clutter. A messy kitchen can make you feel stressed and out of control and encourage you to eat more, according to a study published this year in the journal Environment and Behavior . In fact, the women in the study, who were exposed to a neat kitchen and one strewn with mail, newspapers and dirty dishes, ate twice as many cookies in the messy kitchen as in the tidy one. 2. Hide the snacks. If you have to have unhealthy snacks in the house, make sure you need to use a stepstool (and maybe a map) to find them. Studies from the Food & Brand Lab at Cornell University have found that when they’re out of sight, they’re also out of mind. Also, they poin...

Weekly Meal Prep | Breakfast Casserole,

If someone asked you how much fiber you get in each day – or how much you’re supposed to get –would you know the answer? You probably know that fiber is important for your health, but if you’re like most Americans, you’re probably not getting enough.  In my work with clients, I find that many don’t know which foods contain fiber. Others have a narrow, misguided understanding of fiber sources they absorbed over the years through food marketing claims. from Life Time Weight Loss Blog https://ift.tt/2Zdvm9S

WW Freestyle Grocery Haul

Who funds most of the studies that show drugs are safe and effective? The drug companies themselves. This is the topic of my video Eliminating Conflicts of Interest in Medical Research . “It is self-evidently absurd to look to investor-owned companies for unbiased evaluations of their own products…One result of the bias in this literature is that physicians learn to practice a very drug-intensive style of medicine. Even when lifestyle changes would be more effective, physicians and their patients often believe that for every ailment there is a drug.” It’s gotten so bad that “[p]hysicians can no longer rely on the medical literature for valid and reliable information.” That’s quite an accusation. Says who? Says a long-time editor of the New England Journal of Medicine , one of the most prestigious medical journals in the world. To help expose some of the conflicts of interest corrupting the medical profession, the Drug Company Gift Disclosure Act was introduced in Congress where it ...

REFRIGERATOR ORGANIZATION | Clean and Organize With Me | Felicia Keathley

Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the rose family is the enlarged receptacle of a flower. Regardless, of its origins, the strawberry is a delicious and healthy fruit that is packed with vitamins and minerals. In fact, strawberries are actually higher in vitamin C—and lower in calories—than oranges. They also contain folate, potassium, manganese, dietary fiber, and magnesium—making strawberry recipes the ultimate (and healthy) treat. In addition to being nutritious, strawberries are also an incredibly versatile fruit. They can be sliced, baked, pureed or even just eaten whole. Their sweet flavor makes them ideal for healthy snacks and desserts that will satisfy a sweet tooth without derailing one’s healthy lifestyle. 5 Foods that Boost Your Brainpower Read More Here, we’ve rounded up 12 delectable strawberry recipes that are as healthy as they are delicious: 1. Strawberry Icebox Cake...