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For some, the world of supplements can be a confusing, overwhelming and sometimes challenging space to navigate. With so many supplement brands and varieties available at the store and online, and considering consumers are constantly bombarded with opinions from media, close friends, self-proclaimed health coaches and social media, the barrage of options and voices can often point people in the wrong direction.  from Life Time Weight Loss Blog http://bit.ly/2YWoP2P

It’s Friday! Congratulations. On this day of celebration, the last thing you probably want to think about is talking about weight loss—you’ve worked all week and want to cut loose! While you should relax, know that the weekends can be a results-crusher after a week of great weight loss work: Studies have shown that dieters eat more extra calories on Saturdays than any other day and why, according to a study, people usually weigh in heaviest on Monday mornings—they’ve just finished a two-day binge. The solution? A weekend weight loss plan! It doesn’t have to be all plates of carrots and drudgery, though. A Weight Loss Tip for Every Day of the Week Read More Follow these six tips on Friday to set yourself up for weekend weight loss: 1. Start the day with a protein-rich breakfast. Fridays can be full of temptations: Coworkers bring in baked treats, a cool manager might order pizza for the office or people might invite you to an extended lunch. You’ve only got so much willpower: ...

WW Freestyle Grocery Haul

Extra fats and sugars show up unnoticed in so many of our food choices that empty calories can be hard to avoid. And they can slow your progress to your weight loss goal, even when you’re eating well. Good news: Cutting out those empty calories without losing any of the pleasures of tasty food is easier than you realize. We’ve got some simple swaps you can make this summer that will add up to a big difference in your daily calories. 10 Simple Ways to Stop Eating So Much Read More Here are 10 easy ways to trim empty calories: 1. Cooler coffee Frappuccinos and other cold coffee drinks can come with more than 200 empty calories in a small, 12-ounce cup. Simple iced coffee with almond milk and a sprinkle of cinnamon has less than 20 calories, according to United States Department of Agriculture (USDA). If you’re craving a bit more sweetness, try our easy recipe for making your own Caramel Faux Frappuccino . It has just 134 calories per serving. Calories saved: 160 2. Whole ben...

In 1979, an epidemic of breast enlargement was noted in Italian children. Poultry or veal was suspected, given that estrogens “may be fed to farm animals to accelerate their weight gain.” “After this episode, the European Union banned the application/use of anabolic growth promoters in agriculture,” as well as the importation of American meat from animals injected with drugs like Zeranol, sold as “Ralgro Magnum.” Zeranol, one of the most potent known endocrine disrupters, is 100,000 times more estrogenic than the plastics chemical, BPA, for example, and is the subject of my video Zeranol Use in Meat and Breast Cancer . “Zeranol constitutes a special case among potential endocrine disrupters, because Zeranol, in contrast to all other oestrogenic ‘endocrine disrupting’ chemicals, is present in human food because it is deliberately used in the production of consumer products. Furthermore, Zeranol is designed to be a potent, fairly persistent, [estrogen] whereas the [estrogenic] prope...

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WW Freestyle Full Day of Eating

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If you put people on a low-salt diet, meaning only getting twice as much sodium as they need, as opposed to a usual salt diet where they’re getting five times more, you get a significant improvement in artery function. Lower salt begets better arterial function, suggesting heart-protective effects beyond just blood pressure reduction. Now, this was after dropping people’s salt intake by about a teaspoon a day for two weeks. What if you only dropped salt intake by a half teaspoon or so a day? You still get a significant improvement in artery function, and it happens within just two days of reducing one’s salt intake—or, even after a single meal. A high-salt meal, which is to say just a “typical amount of salt consumed in a commonly eaten meal, can significantly suppress [artery function] within 30 [minutes].” In my video Sodium and Arterial Function: A-Salting Our Endothelium , I show what happens 30, 60, 90, and 120 minutes after consuming a meal with just a pinch of salt in it ver...

Street food is everywhere these days. From taco trucks to BBQ shacks to portable pushcarts, street vendors are attracting the attention—and the appetites—of food lovers with simple bites that are loaded with flavor and are fun to eat right on the spot. There are so many varieties of street food, offering you different tastes from the wide world of cuisines. But many popular types of street food come with excess calories, fats, salt and sugar. 4 Cheesy Quesadilla Recipes That Go Big on Flavor, Not on Guilt Read More Good news: With these easy recipes, you can get in on the joys and satisfactions of eating street food while staying on track to your weight loss goal. 1. Air Fryer Drumsticks > The meaty chicken legs satisfy your hunger (more than scrawny wings ever will!) and the coating of zesty Cajun spices give you that finger-licking good flavor you crave. Cooked in the easy-to-use air fryer, these drumsticks come out with a crispy exterior while the meat inside stays moi...

It’s no secret that Americans love grilling: 80 percent of all U.S. households own a grill or smoker, according to the Hearth, Patio and Barbecue Association, and 60 percent of those households use the grill all year. For the other 40 percent, spring and summer are prime time, and no wonder: A backyard cookout is one of the most affordable and fun ways to spend a day with family and friends—and it’s an invitation few people can turn down, thanks to the incredible, flame-kissed food. But don’t let these awesome, lazy Saturdays put the brakes on all the weight loss progress you made Monday to Friday. Fill your plate and enjoy the day wisely with our 23 Healthy BBQ Dishes and these five easy BBQ swaps: Instead of: Going back for a second cheeseburger Try this: Start with one and get creative with your seconds A lean burger with a slice of low-fat cheese won’t destroy your diet. And, with veggies on top and on the side, it can make for a fairly well-balanced meal. But if you’re the ...