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SATISFY YOUR SWEET TOOTH CRAVING WITH THIS HEALTHY SNACK, MEAL, WHATEVER LOL! http://bit.ly/2HZ5jy5 JOIN ME ON THE 21 DAY MEAL PLAN JOURNEY MY FITSIS! USE CODE Janielle for 10% off a one time buy of $19.95 ONLY THATS AMAZING SIS! LOL! once you purchase you can download the meal plan INSTANTLY & IT'S YOURS FOR LIFE! RULES TO ENTRE! 1. NEED TO BE FOLLOWING THE 21DAY MEAL PLAN FACEBOOK GROUP. 2. HAD TO HAVE BOUGHT THE 21 DAY MEAL PLAN USING MY CODE. (Which is Janielle)if you didn't use my code its ok you can still join the round you just won't win the prize sorry! You can join ANYTIME! But better sooner than later! 21 DAY MEAL PLAN FACEBOOK GROUP HERE! http://bit.ly/2WHsakY 21DAYMEALPLAN X JANIELLE FACEBOOK GROUP HERE! http://bit.ly/2I0E7iC ALSO FOLLOW ME ON INSTAGRAM http://bit.ly/2CNzUuR There I post everyday motivational things and when we start the 21daymealplan we can communicate there on a daily share food ideas and cheer each other on! ITS ACTUALLY SO AWESOME OVER ...

Often labeled as a superfood, blueberries are chock-full of antioxidants. But they offer so much more than that. Blueberries contain Vitamin C, Vitamin K and Manganese, which is necessary for the body to build and maintain bone and connective tissue. These yummy little berries are also a good source of dietary fiber when eaten with the skin intact. Nutritious and sweet, blueberry recipes are the perfect go-to for those summer months. Besides being such nutrition powerhouses, blueberries are also quite delicious. Their sweet flavor makes them wildly popular when baked or blended into dishes—or even just used as a yummy topping. They can be served atop oatmeal, yogurt, tarts, baked goods—or even just eaten plain and whole. There are so many healthy ways to incorporate blueberries into your day. While you probably have lots of your own ideas for how to eat more blueberries this summer, we’ve rounded up our favorite blueberry recipes that you’re going to want to add to your list. After a...

If everyone took 2,000 units of vitamin D a day, it could shift the curve from average blood levels in the mid-50s to about a 110 nmol/L, which some estimate could add years to our life expectancy. Data derived from randomized clinical trials have convinced some influential experts, such as Harvard’s Chair of Nutrition, that we should shoot for this kind of range, levels that about nine out of ten people fail to reach because it may necessitate taking 1,800 to 4,000 units of vitamin D a day. The Institute of Medicine (IOM), however, considered blood levels of 50 nmol/L to be sufficient and therefore recommended only 600 to 800 units a day for those with little or no sun exposure. Why so low? Because the IOM was only considering bone health. Even if we cared just about our bones and not our lifespan, we’d still probably want to shoot for a 75 nmol/L threshold, because there’s evidence from hundreds of autopsies of people who died in car accidents, for instance, showing osteomala...

MICHIGAN BABY SHOWER!

WW Meal Prep | Omelette Jars, Green Chicken Qunioa Chile

WW Freestyle Grocery Haul | Walmart & Sprouts

What do you do with your workout routine when you’re under the weather? Are you someone who ignores the symptoms to crank out your daily workout at all costs? Maybe you’re they type who ghosts your workout partner at the slightest hint of a stuffy nose?  What if neither approach is optimal?  from Life Time Weight Loss Blog http://bit.ly/2J0b1zl

WW Freestyle Costco Haul

Okay, so you’re on a diet. But life doesn’t stop. The weekend’s approaching, you have friends and they want dinner. In fact, your group might love to meet up at one place in particular—the one with the amazing salmon, to-die-for appetizer or, of course, chocolate molten lava cake. Meeting up for dinner is like the go-to event when making plans. It’s an opportunity to get out, catch up and just forget about an incredibly busy, stressful week. Unfortunately, this is where anyone on a diet finds themselves in a bind. It’s so tempting to just toss all caution to the wind the minute you see the featured entrees listed at the hostess booth, or the second the waiter asks you what you want to drink. Having friends that don’t share the same health goals can make it even harder. So, what do you do? We could say, “willpower to the rescue,” but we know that’s not gonna cut it. So, focus on why you are actually there. Hint: It’s not the chips and salsa. You made plans with your friends, to be wit...

Show your support of NutritionFacts.org with exclusive new products in our spring fundraiser. Step into summer with our new T-shirt and tank top and enjoy your green tea with a NutritionFacts.org tumbler. They’re only available for a limited time, so order  here  through May 9.  All proceeds support the continued work of NutritionFacts.org.    We Hit 100 Million Views! I’m thrilled to announce NutritionFacts.org videos have now been watched 100 MILLION times. It’s an honor to continue my life’s mission of providing evidence-based information for free. On behalf of all of us at NutritionFacts.org, I thank you for watching and sharing the videos every week.              Seeking Spanish Translators Our Spanish team is looking for a few experienced translators to work on translating and editing transcripts, blog posts, and video subtitles. Applicants should be proficient in both Spanish an...

We don’t mean to burst your bubble, ice cream lovers, but the amount of calories, fat and sugar in a scoop of the sweet frozen stuff could really make you scream. That’s right: One cup of plain vanilla ice cream can clock in at 273 calories, 15 grams of fat and 28 grams of sugar. And that’s just vanilla! Fortunately, here at Nutrisystem, we know that depriving yourself of your favorite foods can actually backfire, so we’ve got you covered with some super simple, delicious “Nice Cream” recipes. Click here to get your FREE printable recipe book featuring our favorite healthy ice cream recipes > When ice cream is nothing to fear, we call it “Nice Cream.” It’s a guilt-free, easy-to-make ice cream treat that is as diet-friendly as it is refreshing. Nice Cream combines nutrient-dense frozen fruit with low-fat liquids to provide a sweet and nutritious treat that will cool you off in a pinch. Ice cream cravings are no longer something to be feared. Here’s a round-up of diet-friendly ic...

What I Eat in a Day

Crockpot BBQ Chicken! WW Freestyle

शरीर में जमी गन्दगी कैसे निकाले - Detox Your Body in 3 Steps शरीर में जमी गन्दगी कैसे निकाले - Detox Your Body in 3 Steps | Subah Jain 1. एनीमा (enema) यहाँ खरीदे - https://bit.ly/2Ztlf15 2. ठंडी पटी (wet pack) यहाँ खरीदे - https://bit.ly/2vj7gwY 3. रेिसपी बुक (recipe book) यहाँ खरीदे - https://bit.ly/2W1U2k3 आयुवेदा सिखाता है की किसी भी बीमारी का जड़ कारण है शरीर मे गन्दगी का रुकना - चाहेवो कोई भी बीमारी क्यों न हो - मोटापा, हाई ब्लड पेशर, मधुमेह, थाइरोइड, कोलेसटॉल, दमा, PCOD, पथरी । जो शरीर अंदर से साफ है उसमे कोई बीमारी हो ही नही सकती । इस वीडियो मे हम शरीर मे से गन्दगी निकलने के तीन शक्तिशाली तरीके जानेगे। जब शरीर अंदर से साफ़ होगा तो वज़न अपनेआप काम होगा, त्वचा साफ़ हो जाएगी और पहले से बोहोत ज्यादा फुर्ती महसूस होगी। जो तीन तरीके इस वीडियो में सिखाये है वो है - 1. 16 घंटे उपवास (Intermittent Fasting) 2. एनीमा (अपनी ऑटो को साफ़ करने के लिए) 3. ठंडी पट्टी _________________ Ayurveda explains that the root cause of any disease is the accumulation of toxins in the body, whether it...

Weight loss is, by definition, a numbers game. Your goal is to see the numbers on the scale start inching down and the numbers on a tape measure getting closer. But, let’s face it, everyone has a bad week and everyone hits a plateau now and then. That’s a critical time when you’re trying to lose weight and get healthy. It’s also when you may be most likely to get discouraged and give up. To stay motivated, you need a victory, and one that doesn’t depend on numbers: Non-scale victories to the rescue! When the numbers aren’t going your way, pay attention to the other measures of success that you may be overlooking. These seven non-scale victories are sure to make you feel better about your diet progress: 1. Your clothes feel looser. Even if you haven’t dropped a dress size, you may be noticing that your jeans are a bit roomy and there’s no embarrassing button gap on your favorite blouse. Possible explanations: Exercise is sculpting your body, even if the scale isn’t budging. Or, you...

Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the rose family is the enlarged receptacle of a flower. Regardless, of its origins, the strawberry is a delicious and healthy fruit that is packed with vitamins and minerals. In fact, strawberries are actually higher in vitamin C—and lower in calories—than oranges. They also contain folate, potassium, manganese, dietary fiber, and magnesium—making strawberry recipes the ultimate (and healthy) treat. In addition to being nutritious, strawberries are also an incredibly versatile fruit. They can be sliced, baked, pureed or even just eaten whole. Their sweet flavor makes them ideal for healthy snacks and desserts that will satisfy a sweet tooth without derailing one’s healthy lifestyle. 5 Foods that Boost Your Brainpower Read More Here, we’ve rounded up 12 delectable strawberry recipes that are as healthy as they are delicious: 1. Strawberry Icebox Cake...